Baked frozen vegetable lasagna
USDA name: Lasagna, Vegetable, frozen, baked
316 calories in 1 serving (227 g). 6.9 g protein, 14.2 g carbs and 6 g fat per 100 g.
Baked frozen vegetable lasagna, 1 serving
316 calories
- Protein
- 15.6 g
- Carbs
- 32.2 g
- Fat
- 13.7 g
- Fiber
- 4.3 g
- Sugars
- 5.8 g
Nutrition Facts
Calories316
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1256% 1.3 µg
- Vitamin K34% 40.4 µg
- Riboflavin (B2)32% 0.42 mg
- Thiamin (B1)22% 0.27 mg
- Vitamin A17% 154 µg
- Vitamin B614% 0.23 mg
- Niacin (B3)11% 1.8 mg
- Pantothenic acid (B5)9% 0.45 mg
- Folate8% 31.8 µg
- Vitamin E7% 1 mg
- Choline5% 27.9 mg
- Vitamin C3% 2.5 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium58% 32 µg
- Sodium44% 1,010 mg
- Calcium26% 341 mg
- Phosphorus25% 318 mg
- Manganese19% 0.43 mg
- Copper18% 0.17 mg
- Zinc18% 2 mg
- Magnesium11% 47.7 mg
- Potassium8% 386 mg
- Iron7% 1.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.4 g
- Proline1.5 g
- Leucine•1.2 g
- Aspartic acid0.96 g
- Valine•0.78 g
- Lysine•0.67 g
- Phenylalanine•0.67 g
- Isoleucine•0.67 g
- Serine0.59 g
- Threonine•0.57 g
- Tyrosine0.55 g
- Alanine0.47 g
- Arginine0.43 g
- Glycine0.36 g
- Histidine•0.34 g
- Methionine•0.27 g
- Tryptophan•0.25 g
- Cystine0.21 g
How it compares
Against the 81 foods in Meals, Entrees, and Side Dishes, per 100 g.
Iron
Lower than 98%
leastmostCalcium
Higher than 85%
leastmostCarbohydrates
Lower than 78%
leastmostFiber
Higher than 70%
leastmostCalories
Lower than 69%
leastmostPotassium
Lower than 68%
leastmost
Questions
- How many calories are in baked frozen vegetable lasagna?
- 1 serving (227 g) has 316 calories, 15.6 g of protein, 32.2 g of carbohydrates and 13.7 g of fat.
- How much protein is in baked frozen vegetable lasagna?
- 6.9 g per 100 g, which is 20% of its calories.
- How many net carbs are in baked frozen vegetable lasagna?
- 12.3 g per 100 g: 14.2 g of carbohydrates minus 1.9 g of fiber.
All 104 nutrients, per 100 g+
| Water | 71.2 g |
| Energy | 139 kcal |
| Energy | 580 kj |
| Protein | 6.9 g |
| Total lipid (fat) | 6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 445 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 14.1 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.81 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 1 µg |
| Folate, food | 12 µg |
| Folate, DFE | 14 µg |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 68 µg |
| Retinol | 42 µg |
| Carotene, beta | 256 µg |
| Carotene, alpha | 90 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 647 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 101 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 17.8 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.13 g |
| SFA 6:0 | 0.035 g |
| SFA 8:0 | 0.041 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.11 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.035 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.024 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.024 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.059 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.024 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 14 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.25 g |
| Isoleucine | 0.29 g |
| Leucine | 0.52 g |
| Lysine | 0.29 g |
| Methionine | 0.12 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.24 g |
| Valine | 0.34 g |
| Arginine | 0.19 g |
| Histidine | 0.15 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.42 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.16 g |
| Proline | 0.66 g |
| Serine | 0.26 g |
| Hydroxyproline | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172106, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.