Baked frozen vegetable lasagna

USDA name: Lasagna, Vegetable, frozen, baked

316 calories in 1 serving (227 g). Per 100 g, protein: 6.9 g, carbohydrates: 14.2 g, fat: 6 g.

Among the other records in Meals, Entrees, and Side Dishes, per 100 g: less iron than 98%, and more calcium than 86%.

Compare with another food →

Serving
1
= 227 g
316KCAL
Where the calories come from

Baked frozen vegetable lasagna, 1 serving

316 calories

  • Protein15.6 g20% of calories
  • Carbs32.2 g41% of calories

    incl. 4.3 g fiber · 5.8 g sugars

  • Fat13.7 g39% of calories

Nutrition Facts

Serving size1 serving (227 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 6.5 g33%
Cholesterol 31.8 mg11%
Sodium 1,010 mg44%
Total Carbohydrate 32.2 g12%
Dietary Fiber 4.3 g15%
Total Sugars 5.8 g
Protein 15.6 g
Vitamin D 0 mcg0%
Calcium 341 mg26%
Iron 1.2 mg7%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Vitamin K34% 40.4 µg
  • Riboflavin (B2)32% 0.42 mg
  • Thiamin (B1)22% 0.27 mg
  • Vitamin A17% 154 µg
  • Vitamin B614% 0.23 mg
  • Niacin (B3)11% 1.8 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Folate8% 31.8 µg
  • Vitamin E7% 1 mg
  • Choline5% 27.9 mg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium58% 32 µg
  • Sodium44% 1,010 mg
  • Calcium26% 341 mg
  • Phosphorus25% 318 mg
  • Manganese19% 0.43 mg
  • Copper18% 0.17 mg
  • Zinc18% 2 mg
  • Magnesium11% 47.7 mg
  • Potassium8% 386 mg
  • Iron7% 1.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Proline1.5 g
  • Leucine•1.2 g
  • Aspartic acid0.96 g
  • Valine•0.78 g
  • Lysine•0.67 g
  • Phenylalanine•0.67 g
  • Isoleucine•0.67 g
  • Serine0.59 g
  • Threonine•0.57 g
  • Tyrosine0.55 g
  • Alanine0.47 g
  • Arginine0.43 g
  • Glycine0.36 g
  • Histidine•0.34 g
  • Methionine•0.27 g
  • Tryptophan•0.25 g
  • Cystine0.21 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 79 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 1 of 80 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 79 other records.

    leastmost

Questions

How many calories are in baked frozen vegetable lasagna?
1 serving (227 g): 316 calories; protein: 15.6 g, carbohydrates: 32.2 g, fat: 13.7 g.
How much protein is in baked frozen vegetable lasagna?
6.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in baked frozen vegetable lasagna?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water71.2 g
Energy139 kcal
Energy580 kj
Protein6.9 g
Total lipid (fat)6 g
Ash1.7 g
Carbohydrate, by difference14.2 g
Fiber, total dietary1.9 g
Total Sugars2.5 g
Calcium, Ca150 mg
Iron, Fe0.55 mg
Magnesium, Mg21 mg
Phosphorus, P140 mg
Potassium, K170 mg
Sodium, Na445 mg
Zinc, Zn0.87 mg
Copper, Cu0.073 mg
Manganese, Mn0.19 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.12 mg
Riboflavin0.18 mg
Niacin0.81 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid1 µg
Folate, food12 µg
Folate, DFE14 µg
Choline, total12.3 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol42 µg
Carotene, beta256 µg
Carotene, alpha90 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU647 iu
Lycopene0 µg
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.8 µg
Fatty acids, total saturated2.9 g
SFA 4:00.13 g
SFA 6:00.035 g
SFA 8:00.041 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 13:00 g
SFA 14:00.4 g
SFA 15:00.035 g
SFA 16:01.4 g
SFA 17:00.024 g
SFA 18:00.6 g
SFA 20:00.006 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.024 g
MUFA 15:10 g
MUFA 16:10.059 g
MUFA 17:10.006 g
MUFA 18:11.6 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40.024 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Tryptophan0.11 g
Threonine0.25 g
Isoleucine0.29 g
Leucine0.52 g
Lysine0.29 g
Methionine0.12 g
Cystine0.093 g
Phenylalanine0.29 g
Tyrosine0.24 g
Valine0.34 g
Arginine0.19 g
Histidine0.15 g
Alanine0.21 g
Aspartic acid0.42 g
Glutamic acid1.5 g
Glycine0.16 g
Proline0.66 g
Serine0.26 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172106, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.