Heated refrigerated chicken egg rolls

USDA name: Egg rolls, chicken, refrigerated, heated

56 calories in 1 oz (28.4 g). Per 100 g, protein: 10.4 g, carbohydrates: 28.5 g, fat: 4.5 g.

Serving
1
= 28.4 g
56KCAL

Heated refrigerated chicken egg rolls, 1 oz

56 calories

Protein
3 g
Carbs
8.1 g
Fat
1.3 g
Fiber
0.68 g
Sugars
1.6 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.27 g1%
Cholesterol 4 mg1%
Sodium 136 mg6%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0.68 g2%
Total Sugars 1.6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 13.3 mg1%
Iron 0.48 mg3%
Potassium 79.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 26.4 µg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin K6% 6.7 µg
  • Vitamin B65% 0.081 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin C4% 3.2 mg
  • Vitamin A2% 15.6 µg
  • Choline2% 8.8 mg
  • Vitamin B121% 0.028 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.9 µg
  • Sodium6% 136 mg
  • Manganese5% 0.11 mg
  • Copper3% 0.03 mg
  • Phosphorus3% 33.5 mg
  • Iron3% 0.48 mg
  • Magnesium2% 8.5 mg
  • Potassium2% 79.7 mg
  • Zinc1% 0.15 mg
  • Calcium1% 13.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.65 g
  • Aspartic acid0.21 g
  • Proline0.2 g
  • Leucine•0.19 g
  • Arginine0.14 g
  • Lysine•0.14 g
  • Phenylalanine•0.12 g
  • Serine0.12 g
  • Alanine0.12 g
  • Glycine0.11 g
  • Valine•0.11 g
  • Isoleucine•0.099 g
  • Threonine•0.096 g
  • Histidine•0.071 g
  • Tyrosine0.06 g
  • Methionine•0.054 g
  • Cystine0.04 g
  • Tryptophan•0.04 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 66 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 79 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 80 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in heated refrigerated chicken egg rolls?
1 oz (28.4 g): 56 calories; protein: 3 g, carbohydrates: 8.1 g, fat: 1.3 g.
How much protein is in heated refrigerated chicken egg rolls?
10.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in heated refrigerated chicken egg rolls?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water54.2 g
Energy197 kcal
Energy822 kj
Protein10.4 g
Total lipid (fat)4.5 g
Ash2.3 g
Carbohydrate, by difference28.5 g
Fiber, total dietary2.4 g
Total Sugars5.6 g
Sucrose2.5 g
Glucose1.1 g
Fructose0.82 g
Lactose0 g
Maltose1.2 g
Galactose0 g
Starch19.1 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Magnesium, Mg30 mg
Phosphorus, P118 mg
Potassium, K281 mg
Sodium, Na478 mg
Zinc, Zn0.52 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid11.2 mg
Thiamin0.24 mg
Riboflavin0.17 mg
Niacin3.6 mg
Pantothenic acid0.66 mg
Vitamin B-60.29 mg
Folate, total63 µg
Folic acid42 µg
Folate, food20 µg
Folate, DFE93 µg
Choline, total31.2 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol2 µg
Carotene, beta524 µg
Carotene, alpha223 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,066 iu
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0.54 mg
Tocopherol, gamma0.98 mg
Tocopherol, delta0.25 mg
Tocotrienol, alpha0.2 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.8 µg
Fatty acids, total saturated0.96 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 15:00.003 g
SFA 16:00.74 g
SFA 17:00.004 g
SFA 18:00.18 g
SFA 20:00.009 g
SFA 22:00.009 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.089 g
MUFA 17:10.003 g
MUFA 18:11.2 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.003 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Tryptophan0.14 g
Threonine0.34 g
Isoleucine0.35 g
Leucine0.68 g
Lysine0.48 g
Methionine0.19 g
Cystine0.14 g
Phenylalanine0.43 g
Tyrosine0.21 g
Valine0.39 g
Arginine0.48 g
Histidine0.25 g
Alanine0.42 g
Aspartic acid0.74 g
Glutamic acid2.3 g
Glycine0.4 g
Proline0.72 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172104, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.