Meatless egg roll

USDA name: Egg roll, meatless

173 calories in 1 egg roll (64 g). Per 100 g, protein: 5.6 g, carbohydrates: 30 g, fat: 14.1 g.

Serving
1
= 64 g
173KCAL

Meatless egg roll, 1 egg roll

173 calories

Protein
3.6 g
Carbs
19.2 g
Fat
9 g
Fiber
1.5 g
Sugars
3.6 g

Nutrition Facts

Serving size1 egg roll (64 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 296 mg13%
Total Carbohydrate 19.2 g7%
Dietary Fiber 1.5 g5%
Total Sugars 3.6 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.2 mg7%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K24% 28.7 µg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)11% 0.15 mg
  • Folate11% 45.4 µg
  • Niacin (B3)10% 1.5 mg
  • Vitamin E9% 1.4 mg
  • Vitamin C4% 4 mg
  • Vitamin B63% 0.058 mg
  • Vitamin A3% 29.4 µg
  • Choline2% 8.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 296 mg
  • Selenium12% 6.7 µg
  • Iron7% 1.2 mg
  • Copper6% 0.058 mg
  • Phosphorus3% 43.5 mg
  • Magnesium3% 14.1 mg
  • Potassium3% 134 mg
  • Zinc2% 0.27 mg
  • Calcium2% 30.1 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in meatless egg roll?
1 egg roll (64 g): 173 calories; protein: 3.6 g, carbohydrates: 19.2 g, fat: 9 g.
How much protein is in meatless egg roll?
5.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in meatless egg roll?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.4 g
Energy270 kcal
Protein5.6 g
Total lipid (fat)14.1 g
Carbohydrate, by difference30 g
Fiber, total dietary2.3 g
Total Sugars5.6 g
Calcium, Ca47 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P68 mg
Potassium, K210 mg
Sodium, Na463 mg
Zinc, Zn0.42 mg
Copper, Cu0.091 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.26 mg
Riboflavin0.23 mg
Niacin2.4 mg
Vitamin B-60.09 mg
Folate, total67 µg
Folic acid5 µg
Folate, food62 µg
Folate, DFE71 µg
Choline, total13.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol0 µg
Carotene, beta467 µg
Carotene, alpha169 µg
Cryptoxanthin, beta0 µg
Lycopene9 µg
Lutein + zeaxanthin141 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)44.8 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.007 g
SFA 12:00.004 g
SFA 14:00.016 g
SFA 16:01.5 g
SFA 18:00.47 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.038 g
MUFA 18:14.8 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.4 g
PUFA 18:30.68 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708700, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.