Heated refrigerated pork egg rolls
USDA name: Egg rolls, pork, refrigerated, heated
64 calories in 1 oz (28.4 g). 9.9 g protein, 28.5 g carbs and 8.2 g fat per 100 g.
Heated refrigerated pork egg rolls, 1 oz
64 calories
- Protein
- 2.8 g
- Carbs
- 8.1 g
- Fat
- 2.3 g
- Fiber
- 0 g
- Sugars
- 0.47 g
Nutrition Facts
Calories64
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A12% 111 µg
- Vitamin C9% 8.3 mg
- Folate7% 29.2 µg
- Thiamin (B1)6% 0.068 mg
- Vitamin K5% 6.4 µg
- Niacin (B3)4% 0.64 mg
- Vitamin B63% 0.049 mg
- Pantothenic acid (B5)3% 0.14 mg
- Riboflavin (B2)2% 0.031 mg
- Choline2% 11.5 mg
- Vitamin B122% 0.043 µg
- Vitamin E1% 0.077 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium12% 6.5 µg
- Sodium5% 115 mg
- Manganese4% 0.094 mg
- Copper3% 0.026 mg
- Iron2% 0.44 mg
- Zinc2% 0.26 mg
- Phosphorus2% 25.8 mg
- Magnesium1% 5.7 mg
- Potassium1% 60.1 mg
- Calcium1% 9.6 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.64 g
- Proline0.21 g
- Aspartic acid0.18 g
- Leucine•0.17 g
- Arginine0.12 g
- Lysine•0.12 g
- Serine0.11 g
- Glycine0.11 g
- Phenylalanine•0.11 g
- Alanine0.11 g
- Valine•0.096 g
- Threonine•0.088 g
- Isoleucine•0.085 g
- Histidine•0.06 g
- Tyrosine0.06 g
- Methionine•0.045 g
- Cystine0.043 g
- Tryptophan•0.031 g
How it compares
Against the 81 foods in Meals, Entrees, and Side Dishes, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Higher than 99%
leastmostProtein
Higher than 72%
leastmostSugars
Lower than 70%
leastmostCalcium
Lower than 68%
leastmostTotal fat
Higher than 65%
leastmost
Questions
- How many calories are in heated refrigerated pork egg rolls?
- 1 oz (28.4 g) has 64 calories, 2.8 g of protein, 8.1 g of carbohydrates and 2.3 g of fat.
- How much protein is in heated refrigerated pork egg rolls?
- 9.9 g per 100 g, which is 18% of its calories.
- How many net carbs are in heated refrigerated pork egg rolls?
- 28.5 g per 100 g: 28.5 g of carbohydrates minus 0 g of fiber.
All 115 nutrients, per 100 g+
| Water | 51.3 g |
| Energy | 227 kcal |
| Energy | 951 kj |
| Protein | 9.9 g |
| Total lipid (fat) | 8.2 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 28.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.7 g |
| Sucrose | 1.6 g |
| Glucose | 1.2 g |
| Fructose | 0.7 g |
| Lactose | 0 g |
| Maltose | 1.8 g |
| Galactose | 0 g |
| Starch | 22.4 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 407 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 22.8 µg |
| Vitamin C, total ascorbic acid | 29.3 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 80 µg |
| Folic acid | 34 µg |
| Folate, food | 46 µg |
| Folate, DFE | 103 µg |
| Choline, total | 40.4 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 390 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,845 µg |
| Carotene, alpha | 1,674 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7,804 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 454 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 2.4 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0.58 mg |
| Tocotrienol, alpha | 1.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 22.6 µg |
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.032 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.45 g |
| SFA 20:0 | 0.015 g |
| SFA 22:0 | 0.012 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.067 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.012 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:4 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 14 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.31 g |
| Isoleucine | 0.3 g |
| Leucine | 0.61 g |
| Lysine | 0.41 g |
| Methionine | 0.16 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.21 g |
| Valine | 0.34 g |
| Arginine | 0.42 g |
| Histidine | 0.21 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.39 g |
| Proline | 0.74 g |
| Serine | 0.4 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172103, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.