Prepared frozen vegetable egg rolls

USDA name: Egg rolls, vegetable, frozen, prepared

146 calories in 1 egg roll (68 g). Per 100 g, protein: 6 g, carbohydrates: 31.8 g, fat: 7 g.

Serving
1
= 68 g
146KCAL

Prepared frozen vegetable egg rolls, 1 egg roll

146 calories

Protein
4 g
Carbs
21.6 g
Fat
4.7 g
Fiber
1.6 g
Sugars
4.1 g

Nutrition Facts

Serving size1 egg roll (68 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.77 g4%
Trans Fat 0.034 g
Cholesterol 0 mg0%
Sodium 333 mg14%
Total Carbohydrate 21.6 g8%
Dietary Fiber 1.6 g6%
Total Sugars 4.1 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 1.3 mg7%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K22% 26.8 µg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)13% 0.17 mg
  • Folate13% 51 µg
  • Niacin (B3)11% 1.7 mg
  • Vitamin C5% 4.6 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin B64% 0.065 mg
  • Vitamin A4% 33.3 µg
  • Vitamin E3% 0.51 mg
  • Choline2% 10 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 333 mg
  • Selenium14% 7.5 µg
  • Manganese12% 0.28 mg
  • Iron7% 1.3 mg
  • Copper7% 0.065 mg
  • Phosphorus4% 49 mg
  • Magnesium4% 15.6 mg
  • Potassium3% 151 mg
  • Zinc3% 0.31 mg
  • Calcium3% 34 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.88 g
  • Proline0.34 g
  • Leucine•0.21 g
  • Arginine0.14 g
  • Aspartic acid0.14 g
  • Serine0.14 g
  • Phenylalanine•0.14 g
  • Glycine0.11 g
  • Isoleucine•0.1 g
  • Valine•0.1 g
  • Alanine0.096 g
  • Lysine•0.096 g
  • Threonine•0.082 g
  • Tyrosine0.069 g
  • Histidine•0.062 g
  • Cystine0.055 g
  • Methionine•0.048 g
  • Tryptophan•0.034 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 66 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 80 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 79 other records.

    leastmost

Questions

How many calories are in prepared frozen vegetable egg rolls?
1 egg roll (68 g): 146 calories; protein: 4 g, carbohydrates: 21.6 g, fat: 4.7 g.
How much protein is in prepared frozen vegetable egg rolls?
6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in prepared frozen vegetable egg rolls?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 137 reported nutrients, per 100 g+
Water53.4 g
Energy214 kcal
Energy894 kj
Protein6 g
Total lipid (fat)7 g
Ash1.9 g
Carbohydrate, by difference31.8 g
Fiber, total dietary2.4 g
Total Sugars6 g
Sucrose2.3 g
Glucose1.5 g
Fructose1.1 g
Lactose0 g
Maltose1 g
Galactose0 g
Starch20.9 g
Calcium, Ca50 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P72 mg
Potassium, K222 mg
Sodium, Na490 mg
Zinc, Zn0.45 mg
Copper, Cu0.096 mg
Manganese, Mn0.42 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid6.7 mg
Thiamin0.28 mg
Riboflavin0.24 mg
Niacin2.5 mg
Pantothenic acid0.32 mg
Vitamin B-60.095 mg
Folate, total71 µg
Folic acid5 µg
Folate, food66 µg
Folate, DFE75 µg
Choline, total14.7 mg
Betaine20.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol0 µg
Carotene, beta494 µg
Carotene, alpha179 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU972 iu
Lycopene10 µg
Lutein + zeaxanthin149 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma2.3 mg
Tocopherol, delta0.78 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.17 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)39.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.007 g
SFA 12:00.004 g
SFA 14:00.013 g
SFA 15:00.002 g
SFA 16:00.78 g
SFA 17:00.006 g
SFA 18:00.27 g
SFA 20:00.024 g
SFA 22:00.021 g
SFA 24:00.01 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.012 g
MUFA 16:1 c0.012 g
MUFA 17:10.004 g
MUFA 18:11.8 g
MUFA 18:1 c1.7 g
MUFA 20:10.027 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:2 n-6 c,c3 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.37 g
PUFA 18:3 n-3 c,c,c (ALA)0.34 g
PUFA 18:3 n-6 c,c,c0.021 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.05 g
Fatty acids, total trans-monoenoic0.026 g
TFA 16:1 t0 g
TFA 18:1 t0.026 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol0 mg
Tryptophan0.05 g
Threonine0.12 g
Isoleucine0.15 g
Leucine0.3 g
Lysine0.14 g
Methionine0.071 g
Cystine0.081 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.15 g
Arginine0.21 g
Histidine0.091 g
Alanine0.14 g
Aspartic acid0.21 g
Glutamic acid1.3 g
Glycine0.16 g
Proline0.5 g
Serine0.21 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172105, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.