Chinese assorted egg rolls

USDA name: Restaurant, Chinese, egg rolls, assorted

223 calories in 1 piece (89 g). 8.3 g protein, 27.3 g carbs and 11.9 g fat per 100 g.

Serving
1
= 89 g
223KCAL

Chinese assorted egg rolls, 1 piece

223 calories

Protein
7.4 g
Carbs
24.3 g
Fat
10.6 g
Fiber
2.3 g
Sugars
—

Nutrition Facts

Serving size1 piece (89 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 1.9 g9%
Trans Fat 0.092 g
Cholesterol 14.2 mg5%
Sodium 417 mg18%
Total Carbohydrate 24.3 g9%
Dietary Fiber 2.3 g8%
Protein 7.4 g
Calcium 35.6 mg3%
Iron 1.3 mg7%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K44% 52.4 µg
  • Vitamin B1216% 0.39 µg
  • Niacin (B3)15% 2.4 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Riboflavin (B2)5% 0.069 mg
  • Choline3% 15.9 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 417 mg
  • Copper15% 0.13 mg
  • Manganese9% 0.22 mg
  • Iron7% 1.3 mg
  • Phosphorus6% 75.7 mg
  • Zinc5% 0.55 mg
  • Magnesium4% 16 mg
  • Potassium3% 147 mg
  • Calcium3% 35.6 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Proline0.69 g
  • Leucine•0.52 g
  • Aspartic acid0.5 g
  • Arginine0.37 g
  • Lysine•0.33 g
  • Glycine0.32 g
  • Phenylalanine•0.32 g
  • Threonine•0.3 g
  • Valine•0.29 g
  • Serine0.29 g
  • Alanine0.26 g
  • Isoleucine•0.26 g
  • Tyrosine0.22 g
  • Histidine•0.16 g
  • Cystine0.14 g
  • Methionine•0.13 g
  • Tryptophan•0.059 g

How it compares

Against the 53 foods in Restaurant Foods, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 82%

    leastmost

  • Fiber

    Higher than 78%

    leastmost

  • Iron

    Higher than 78%

    leastmost

  • Calories

    Higher than 61%

    leastmost

  • Total fat

    Higher than 58%

    leastmost

Questions

How many calories are in chinese assorted egg rolls?
1 piece (89 g) has 223 calories, 7.4 g of protein, 24.3 g of carbohydrates and 10.6 g of fat.
How much protein is in chinese assorted egg rolls?
8.3 g per 100 g, which is 13% of its calories.
How many net carbs are in chinese assorted egg rolls?
24.7 g per 100 g: 27.3 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water50.6 g
Energy250 kcal
Energy1,045 kj
Protein8.3 g
Total lipid (fat)11.9 g
Ash1.9 g
Carbohydrate, by difference27.3 g
Fiber, total dietary2.6 g
Sucrose0.52 g
Glucose1.4 g
Fructose0.73 g
Lactose0 g
Maltose1.1 g
Starch19.8 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P85 mg
Potassium, K165 mg
Sodium, Na468 mg
Zinc, Zn0.62 mg
Copper, Cu0.15 mg
Manganese, Mn0.24 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.077 mg
Niacin2.7 mg
Pantothenic acid0.38 mg
Vitamin B-60.17 mg
Choline, total17.9 mg
Betaine21.9 mg
Vitamin B-120.44 µg
Vitamin K (phylloquinone)58.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.3 µg
Fatty acids, total saturated2.1 g
SFA 8:00.007 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.029 g
SFA 15:00 g
SFA 16:01.5 g
SFA 17:00.016 g
SFA 18:00.54 g
SFA 20:00.034 g
SFA 22:00.036 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.093 g
MUFA 17:10 g
MUFA 18:12.9 g
MUFA 18:1 c2.8 g
MUFA 20:10.048 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:24.9 g
PUFA 18:2 n-6 c,c4.9 g
PUFA 18:30.66 g
PUFA 18:3 n-3 c,c,c (ALA)0.64 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.009 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.046 g
TFA 18:1 t0.046 g
TFA 18:2 t,t0.057 g
Fatty acids, total trans-polyenoic0.057 g
Cholesterol16 mg
Tryptophan0.066 g
Threonine0.34 g
Isoleucine0.3 g
Leucine0.58 g
Lysine0.37 g
Methionine0.15 g
Cystine0.16 g
Phenylalanine0.36 g
Tyrosine0.25 g
Valine0.33 g
Arginine0.41 g
Histidine0.18 g
Alanine0.3 g
Aspartic acid0.56 g
Glutamic acid2.7 g
Glycine0.36 g
Proline0.78 g
Serine0.32 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167667, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.