Egg roll with chicken or turkey

USDA name: Egg roll, with chicken or turkey

170 calories in 1 egg roll (64 g). 7.6 g protein, 27 g carbs and 14.1 g fat per 100 g.

Serving
1
= 64 g
170KCAL

Egg roll with chicken or turkey, 1 egg roll

170 calories

Protein
4.9 g
Carbs
17.3 g
Fat
9 g
Fiber
1.3 g
Sugars
3.2 g

Nutrition Facts

Serving size1 egg roll (64 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.4 g7%
Cholesterol 7 mg2%
Sodium 287 mg12%
Total Carbohydrate 17.3 g6%
Dietary Fiber 1.3 g5%
Total Sugars 3.2 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 28.2 mg2%
Iron 1.1 mg6%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K22% 26.3 µg
  • Thiamin (B1)13% 0.16 mg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate10% 41.6 µg
  • Vitamin E9% 1.4 mg
  • Vitamin C4% 3.6 mg
  • Vitamin B64% 0.067 mg
  • Vitamin A3% 26.9 µg
  • Choline2% 12 mg
  • Vitamin B121% 0.019 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.5 µg
  • Sodium12% 287 mg
  • Copper6% 0.056 mg
  • Iron6% 1.1 mg
  • Phosphorus4% 53.8 mg
  • Magnesium3% 14.1 mg
  • Zinc3% 0.35 mg
  • Potassium3% 138 mg
  • Calcium2% 28.2 mg

How it compares

Against the 25 foods in Egg rolls, dumplings, sushi, per 100 g.

  • Total fat

    Higher than 84%

    leastmost

  • Fiber

    Higher than 80%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

  • Calories

    Higher than 76%

    leastmost

  • Sugars

    Higher than 76%

    leastmost

  • Sodium

    Higher than 76%

    leastmost

Questions

How many calories are in egg roll with chicken or turkey?
1 egg roll (64 g) has 170 calories, 4.9 g of protein, 17.3 g of carbohydrates and 9 g of fat.
How much protein is in egg roll with chicken or turkey?
7.6 g per 100 g, which is 11% of its calories.
How many net carbs are in egg roll with chicken or turkey?
25 g per 100 g: 27 g of carbohydrates minus 2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water49.6 g
Energy266 kcal
Protein7.6 g
Total lipid (fat)14.1 g
Carbohydrate, by difference27 g
Fiber, total dietary2 g
Total Sugars5.1 g
Calcium, Ca44 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P84 mg
Potassium, K215 mg
Sodium, Na449 mg
Zinc, Zn0.54 mg
Copper, Cu0.088 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.24 mg
Riboflavin0.23 mg
Niacin2.9 mg
Vitamin B-60.1 mg
Folate, total61 µg
Folic acid4 µg
Folate, food57 µg
Folate, DFE65 µg
Choline, total18.8 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol1 µg
Carotene, beta420 µg
Carotene, alpha152 µg
Cryptoxanthin, beta0 µg
Lycopene9 µg
Lutein + zeaxanthin127 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)41.1 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.006 g
SFA 12:00.003 g
SFA 14:00.018 g
SFA 16:01.5 g
SFA 18:00.47 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.08 g
MUFA 18:14.8 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.9 g
PUFA 18:25.2 g
PUFA 18:30.65 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708703, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.