Egg roll with beef or pork

USDA name: Egg roll, with beef and/or pork

174 calories in 1 egg roll (64 g). Per 100 g, protein: 7.6 g, carbohydrates: 27 g, fat: 14.7 g.

Serving
1
= 64 g
174KCAL

Egg roll with beef or pork, 1 egg roll

174 calories

Protein
4.9 g
Carbs
17.3 g
Fat
9.4 g
Fiber
1.3 g
Sugars
3.2 g

Nutrition Facts

Serving size1 egg roll (64 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 1.6 g8%
Cholesterol 5.8 mg2%
Sodium 286 mg12%
Total Carbohydrate 17.3 g6%
Dietary Fiber 1.3 g5%
Total Sugars 3.2 g
Protein 4.9 g
Vitamin D 0.064 mcg0%
Calcium 28.8 mg2%
Iron 1.2 mg7%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K22% 26.3 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)12% 0.16 mg
  • Folate10% 41 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin E9% 1.3 mg
  • Vitamin B65% 0.08 mg
  • Vitamin C4% 3.6 mg
  • Vitamin A3% 26.9 µg
  • Choline3% 14.6 mg
  • Vitamin B122% 0.058 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.8 µg
  • Sodium12% 286 mg
  • Copper7% 0.061 mg
  • Iron7% 1.2 mg
  • Zinc5% 0.55 mg
  • Phosphorus4% 52.5 mg
  • Magnesium3% 14.1 mg
  • Potassium3% 141 mg
  • Calcium2% 28.8 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 2 of 24 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 2 of 24 other records.

    leastmost

Questions

How many calories are in egg roll with beef or pork?
1 egg roll (64 g): 174 calories; protein: 4.9 g, carbohydrates: 17.3 g, fat: 9.4 g.
How much protein is in egg roll with beef or pork?
7.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in egg roll with beef or pork?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.8 g
Energy272 kcal
Protein7.6 g
Total lipid (fat)14.7 g
Carbohydrate, by difference27 g
Fiber, total dietary2 g
Total Sugars5.1 g
Calcium, Ca45 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P82 mg
Potassium, K221 mg
Sodium, Na447 mg
Zinc, Zn0.86 mg
Copper, Cu0.096 mg
Selenium, Se13.7 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.28 mg
Riboflavin0.24 mg
Niacin2.5 mg
Vitamin B-60.13 mg
Folate, total60 µg
Folic acid4 µg
Folate, food56 µg
Folate, DFE64 µg
Choline, total22.8 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol0 µg
Carotene, beta420 µg
Carotene, alpha152 µg
Cryptoxanthin, beta0 µg
Lycopene9 µg
Lutein + zeaxanthin127 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)41.1 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.007 g
SFA 12:00.004 g
SFA 14:00.03 g
SFA 16:01.7 g
SFA 18:00.6 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.067 g
MUFA 18:15.2 g
MUFA 20:10.083 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.9 g
PUFA 18:25.3 g
PUFA 18:30.65 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708702, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.