Potato salad with egg

196 calories in 0.5 cup (125 g). Per 100 g, protein: 2 g, carbohydrates: 16.2 g, fat: 9.4 g.

Serving
1
= 125 g
196KCAL

Potato salad with egg, 0.5 cup

196 calories

Protein
2.5 g
Carbs
20.2 g
Fat
11.8 g
Fiber
1.6 g
Sugars
6.2 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 1.8 g9%
Trans Fat 0.031 g
Cholesterol 21.3 mg7%
Sodium 411 mg18%
Total Carbohydrate 20.2 g7%
Dietary Fiber 1.6 g6%
Total Sugars 6.2 g
Protein 2.5 g
Vitamin D 0.13 mcg1%
Calcium 18.8 mg1%
Iron 0.63 mg3%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K15% 17.9 µg
  • Pantothenic acid (B5)11% 0.55 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)6% 1 mg
  • Vitamin E6% 0.85 mg
  • Choline4% 22.8 mg
  • Folate4% 16.3 µg
  • Vitamin B124% 0.087 µg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin A3% 23.8 µg
  • Riboflavin (B2)2% 0.021 mg
  • Vitamin C1% 1 mg
  • Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

  • Sodium18% 411 mg
  • Potassium6% 303 mg
  • Manganese6% 0.14 mg
  • Copper6% 0.051 mg
  • Selenium5% 3 µg
  • Phosphorus5% 66.3 mg
  • Magnesium4% 18.8 mg
  • Zinc4% 0.41 mg
  • Iron3% 0.63 mg
  • Calcium1% 18.8 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 79 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 79 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 1 of 76 other records.

    leastmost

Questions

How many calories are in potato salad with egg?
0.5 cup (125 g): 196 calories; protein: 2.5 g, carbohydrates: 20.2 g, fat: 11.8 g.
How much protein is in potato salad with egg?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in potato salad with egg?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water71 g
Energy157 kcal
Energy658 kj
Protein2 g
Total lipid (fat)9.4 g
Ash1.5 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.3 g
Total Sugars5 g
Sucrose1.7 g
Glucose1.5 g
Fructose1.3 g
Lactose0 g
Maltose0.39 g
Galactose0 g
Starch8.5 g
Calcium, Ca15 mg
Iron, Fe0.5 mg
Magnesium, Mg15 mg
Phosphorus, P53 mg
Potassium, K242 mg
Sodium, Na329 mg
Zinc, Zn0.33 mg
Copper, Cu0.041 mg
Manganese, Mn0.11 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.032 mg
Riboflavin0.017 mg
Niacin0.8 mg
Pantothenic acid0.44 mg
Vitamin B-60.12 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total18.2 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol13 µg
Carotene, beta67 µg
Carotene, alpha5 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU163 iu
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Tocopherol, beta0.17 mg
Tocopherol, gamma5.7 mg
Tocopherol, delta2.2 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)14.3 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.008 g
SFA 15:00.003 g
SFA 16:00.96 g
SFA 17:00.009 g
SFA 18:00.39 g
SFA 20:00.027 g
SFA 22:00.026 g
SFA 24:00.009 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.006 g
MUFA 18:11.9 g
MUFA 18:1 c1.9 g
MUFA 20:10.027 g
MUFA 22:10.016 g
MUFA 22:1 c0.014 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.3 g
PUFA 18:2 n-6 c,c4.3 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.63 g
PUFA 18:3 n-3 c,c,c (ALA)0.63 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.025 g
Fatty acids, total trans-monoenoic0.007 g
TFA 16:1 t0 g
TFA 18:1 t0.004 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173343, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.