Oven-heated frozen chicken and cheese taquitos
USDA name: Taquitos, frozen, chicken and cheese, oven-heated
119 calories in 1 piece (42 g). 9.2 g protein, 33.6 g carbs and 12.5 g fat per 100 g.
Serving
1
= 42 gOven-heated frozen chicken and cheese taquitos, 1 piece
119 calories
- Protein
- 3.9 g
- Carbs
- 14.1 g
- Fat
- 5.3 g
- Fiber
- 1.2 g
- Sugars
- 0.55 g
Nutrition Facts
Serving size1 piece (42 g)
Amount per serving
Calories119
Calories119
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.97 g5%
Trans Fat 0.03 g
Cholesterol 5.5 mg2%
Sodium 190 mg8%
Total Carbohydrate 14.1 g5%
Dietary Fiber 1.2 g4%
Total Sugars 0.55 g
Protein 3.9 g
Vitamin D 0.042 mcg0%
Calcium 43.7 mg3%
Iron 1 mg6%
Potassium 65.1 mg1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)12% 0.14 mg
- Folate10% 41.6 µg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)9% 0.12 mg
- Vitamin K6% 7.1 µg
- Pantothenic acid (B5)4% 0.2 mg
- Vitamin B63% 0.059 mg
- Vitamin E3% 0.47 mg
- Vitamin B123% 0.076 µg
- Vitamin A1% 12.6 µg
- Choline1% 6.7 mg
Little or none: Vitamin D, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium13% 7 µg
- Sodium8% 190 mg
- Manganese7% 0.16 mg
- Iron6% 1 mg
- Copper5% 0.042 mg
- Phosphorus4% 55.4 mg
- Calcium3% 43.7 mg
- Zinc3% 0.3 mg
- Magnesium2% 10.1 mg
- Potassium1% 65.1 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.1 g
- Proline0.48 g
- Leucine•0.3 g
- Aspartic acid0.26 g
- Arginine0.2 g
- Lysine•0.2 g
- Serine0.2 g
- Valine•0.18 g
- Phenylalanine•0.18 g
- Glycine0.17 g
- Alanine0.15 g
- Isoleucine•0.15 g
- Threonine•0.11 g
- Histidine•0.1 g
- Tyrosine0.1 g
- Cystine0.084 g
- Methionine•0.079 g
- Tryptophan•0.042 g
How it compares
Against the 67 foods in Meals, Entrees, and Side Dishes, per 100 g.
Vitamin C
Lower than 100%
leastmostFiber
Higher than 89%
leastmostTotal fat
Higher than 88%
leastmostSugars
Lower than 79%
leastmostIron
Higher than 79%
leastmostCarbohydrates
Higher than 77%
leastmost
Questions
- How many calories are in oven-heated frozen chicken and cheese taquitos?
- 1 piece (42 g) has 119 calories, 3.9 g of protein, 14.1 g of carbohydrates and 5.3 g of fat.
- How much protein is in oven-heated frozen chicken and cheese taquitos?
- 9.2 g per 100 g, which is 13% of its calories.
- How many net carbs are in oven-heated frozen chicken and cheese taquitos?
- 30.7 g per 100 g: 33.6 g of carbohydrates minus 2.9 g of fiber.
All 133 nutrients, per 100 g+
| Water | 42.7 g |
| Energy | 284 kcal |
| Energy | 1,189 kj |
| Protein | 9.2 g |
| Total lipid (fat) | 12.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 33.6 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 1.3 g |
| Sucrose | 0.3 g |
| Glucose | 0.09 g |
| Fructose | 0.12 g |
| Lactose | 0 g |
| Maltose | 0.78 g |
| Galactose | 0 g |
| Starch | 29.6 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.39 mg |
| Selenium, Se | 16.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 68 µg |
| Folic acid | 44 µg |
| Folate, food | 23 µg |
| Folate, DFE | 99 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 23 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 26 µg |
| Vitamin A, IU | 206 iu |
| Lycopene | 133 µg |
| Lutein + zeaxanthin | 111 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 3 mg |
| Tocopherol, delta | 0.76 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.49 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0.02 mg |
| Vitamin D (D2 + D3), International Units | 3 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 16.9 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.028 g |
| SFA 6:0 | 0.017 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.026 g |
| SFA 12:0 | 0.031 g |
| SFA 14:0 | 0.13 g |
| SFA 15:0 | 0.015 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.015 g |
| SFA 18:0 | 0.54 g |
| SFA 20:0 | 0.043 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.095 g |
| MUFA 16:1 c | 0.092 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.15 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.59 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.59 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.003 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.071 g |
| Fatty acids, total trans-monoenoic | 0.047 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.044 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 13 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.27 g |
| Isoleucine | 0.36 g |
| Leucine | 0.72 g |
| Lysine | 0.47 g |
| Methionine | 0.19 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.25 g |
| Valine | 0.43 g |
| Arginine | 0.48 g |
| Histidine | 0.25 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.63 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.41 g |
| Proline | 1.1 g |
| Serine | 0.47 g |
| Hydroxyproline | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169771, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.