Chicken taquito

USDA name: Taquito, chicken

282 calories in 1 large taquito (105 g). Per 100 g, protein: 12.5 g, carbohydrates: 31.6 g, fat: 10.4 g.

Serving
1
= 105 g
282KCAL

Chicken taquito, 1 large taquito

282 calories

Protein
13.2 g
Carbs
33.2 g
Fat
10.9 g
Fiber
3.5 g
Sugars
1.7 g

Nutrition Facts

Serving size1 large taquito (105 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 3.4 g17%
Cholesterol 35.7 mg12%
Sodium 516 mg22%
Total Carbohydrate 33.2 g12%
Dietary Fiber 3.5 g12%
Total Sugars 1.7 g
Protein 13.2 g
Vitamin D 0 mcg0%
Calcium 133 mg10%
Iron 1.9 mg11%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.9 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)15% 0.19 mg
  • Folate14% 56.7 µg
  • Vitamin B127% 0.17 µg
  • Vitamin K6% 6.7 µg
  • Choline6% 30.4 mg
  • Vitamin E5% 0.79 mg
  • Vitamin A2% 18.9 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.4 µg
  • Sodium22% 516 mg
  • Phosphorus22% 271 mg
  • Copper12% 0.1 mg
  • Zinc11% 1.2 mg
  • Iron11% 1.9 mg
  • Calcium10% 133 mg
  • Magnesium10% 42 mg
  • Potassium4% 187 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 51 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 2 of 51 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 51 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 51 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 51 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in chicken taquito?
1 large taquito (105 g): 282 calories; protein: 13.2 g, carbohydrates: 33.2 g, fat: 10.9 g.
How much protein is in chicken taquito?
12.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chicken taquito?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.7 g
Energy269 kcal
Protein12.5 g
Total lipid (fat)10.4 g
Carbohydrate, by difference31.6 g
Fiber, total dietary3.3 g
Total Sugars1.6 g
Calcium, Ca127 mg
Iron, Fe1.8 mg
Magnesium, Mg40 mg
Phosphorus, P258 mg
Potassium, K178 mg
Sodium, Na491 mg
Zinc, Zn1.2 mg
Copper, Cu0.099 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.18 mg
Niacin3.7 mg
Vitamin B-60.25 mg
Folate, total35 µg
Folic acid26 µg
Folate, food9 µg
Folate, DFE54 µg
Choline, total29 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated3.3 g
SFA 4:00.056 g
SFA 6:00.03 g
SFA 8:00.022 g
SFA 10:00.05 g
SFA 12:00.068 g
SFA 14:00.22 g
SFA 16:01.9 g
SFA 18:00.78 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.16 g
MUFA 18:13.1 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708601, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.