Cheese taquito

USDA name: Taquito, cheese only

324 calories in 1 large taquito (105 g). Per 100 g, protein: 11.2 g, carbohydrates: 32.1 g, fat: 15.3 g.

Serving
1
= 105 g
324KCAL

Cheese taquito, 1 large taquito

324 calories

Protein
11.7 g
Carbs
33.8 g
Fat
16.1 g
Fiber
3.5 g
Sugars
1.9 g

Nutrition Facts

Serving size1 large taquito (105 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 6.9 g35%
Cholesterol 28.4 mg9%
Sodium 664 mg29%
Total Carbohydrate 33.8 g12%
Dietary Fiber 3.5 g12%
Total Sugars 1.9 g
Protein 11.7 g
Vitamin D 0.1 mcg1%
Calcium 288 mg22%
Iron 1.7 mg10%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)17% 0.23 mg
  • Vitamin B1215% 0.37 µg
  • Folate15% 58.8 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin A7% 66.2 µg
  • Vitamin B67% 0.12 mg
  • Vitamin E6% 0.83 mg
  • Vitamin K5% 6.3 µg
  • Choline2% 12.2 mg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.3 µg
  • Sodium29% 664 mg
  • Phosphorus26% 319 mg
  • Calcium22% 288 mg
  • Zinc16% 1.7 mg
  • Copper10% 0.093 mg
  • Magnesium10% 42 mg
  • Iron10% 1.7 mg
  • Potassium3% 139 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 51 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 51 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 51 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 51 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 2 of 51 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in cheese taquito?
1 large taquito (105 g): 324 calories; protein: 11.7 g, carbohydrates: 33.8 g, fat: 16.1 g.
How much protein is in cheese taquito?
11.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cheese taquito?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.7 g
Energy309 kcal
Protein11.2 g
Total lipid (fat)15.3 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.3 g
Total Sugars1.8 g
Calcium, Ca274 mg
Iron, Fe1.6 mg
Magnesium, Mg40 mg
Phosphorus, P304 mg
Potassium, K132 mg
Sodium, Na632 mg
Zinc, Zn1.6 mg
Copper, Cu0.089 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.22 mg
Niacin2 mg
Vitamin B-60.11 mg
Folate, total37 µg
Folic acid26 µg
Folate, food11 µg
Folate, DFE56 µg
Choline, total11.6 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated6.6 g
SFA 4:00.22 g
SFA 6:00.12 g
SFA 8:00.086 g
SFA 10:00.19 g
SFA 12:00.27 g
SFA 14:00.82 g
SFA 16:03.4 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.21 g
MUFA 18:14.1 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708599, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.