Oven-heated frozen beef and cheese taquitos

USDA name: Taquitos, frozen, beef and cheese, oven-heated

121 calories in 1 piece (42 g). Per 100 g, protein: 9.4 g, carbohydrates: 33.5 g, fat: 12.8 g.

Serving
1
= 42 g
121KCAL

Oven-heated frozen beef and cheese taquitos, 1 piece

121 calories

Protein
3.9 g
Carbs
14.1 g
Fat
5.4 g
Fiber
1.2 g
Sugars
0.7 g

Nutrition Facts

Serving size1 piece (42 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.1 g6%
Trans Fat 0.062 g
Cholesterol 4.6 mg2%
Sodium 192 mg8%
Total Carbohydrate 14.1 g5%
Dietary Fiber 1.2 g4%
Total Sugars 0.7 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 40.7 mg3%
Iron 1.1 mg6%
Potassium 73.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 47.5 µg
  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin K8% 9.2 µg
  • Vitamin B125% 0.12 µg
  • Vitamin B64% 0.075 mg
  • Vitamin E4% 0.53 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin A2% 14.7 µg
  • Choline1% 7.9 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.5 µg
  • Sodium8% 192 mg
  • Manganese7% 0.15 mg
  • Iron6% 1.1 mg
  • Copper5% 0.043 mg
  • Phosphorus5% 57.5 mg
  • Zinc4% 0.44 mg
  • Calcium3% 40.7 mg
  • Magnesium2% 10.1 mg
  • Potassium2% 73.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Proline0.38 g
  • Leucine•0.29 g
  • Aspartic acid0.24 g
  • Arginine0.18 g
  • Phenylalanine•0.18 g
  • Lysine•0.17 g
  • Serine0.17 g
  • Valine•0.17 g
  • Glycine0.16 g
  • Alanine0.15 g
  • Isoleucine•0.15 g
  • Threonine•0.11 g
  • Histidine•0.1 g
  • Tyrosine0.097 g
  • Cystine0.08 g
  • Methionine•0.071 g
  • Tryptophan•0.042 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 80 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 79 other records.

    leastmost

Questions

How many calories are in oven-heated frozen beef and cheese taquitos?
1 piece (42 g): 121 calories; protein: 3.9 g, carbohydrates: 14.1 g, fat: 5.4 g.
How much protein is in oven-heated frozen beef and cheese taquitos?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in oven-heated frozen beef and cheese taquitos?
30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water42.5 g
Energy287 kcal
Energy1,199 kj
Protein9.4 g
Total lipid (fat)12.8 g
Ash1.9 g
Carbohydrate, by difference33.5 g
Fiber, total dietary2.8 g
Total Sugars1.7 g
Sucrose0.3 g
Glucose0.24 g
Fructose0.3 g
Lactose0 g
Maltose0.83 g
Galactose0 g
Starch29.5 g
Calcium, Ca97 mg
Iron, Fe2.7 mg
Magnesium, Mg24 mg
Phosphorus, P137 mg
Potassium, K174 mg
Sodium, Na456 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.36 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.31 mg
Niacin3.5 mg
Pantothenic acid0.34 mg
Vitamin B-60.18 mg
Folate, total68 µg
Folic acid63 µg
Folate, food5 µg
Folate, DFE113 µg
Choline, total18.9 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol25 µg
Carotene, beta103 µg
Carotene, alpha1 µg
Cryptoxanthin, beta36 µg
Vitamin A, IU284 iu
Lycopene413 µg
Lutein + zeaxanthin119 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma3.4 mg
Tocopherol, delta0.85 mg
Tocotrienol, alpha0.22 mg
Tocotrienol, beta0.5 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.4 µg
Fatty acids, total saturated2.6 g
SFA 4:00.031 g
SFA 6:00.019 g
SFA 8:00.01 g
SFA 10:00.028 g
SFA 12:00.036 g
SFA 14:00.18 g
SFA 15:00.019 g
SFA 16:01.5 g
SFA 17:00.028 g
SFA 18:00.64 g
SFA 20:00.045 g
SFA 22:00.031 g
SFA 24:00.015 g
Fatty acids, total monounsaturated5.1 g
MUFA 14:10.024 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.093 g
MUFA 17:10.018 g
MUFA 18:14.8 g
MUFA 18:1 c4.7 g
MUFA 20:10.16 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.6 g
PUFA 18:2 n-6 c,c3.5 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.61 g
PUFA 18:3 n-3 c,c,c (ALA)0.61 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.008 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol11 mg
Tryptophan0.1 g
Threonine0.26 g
Isoleucine0.35 g
Leucine0.68 g
Lysine0.41 g
Methionine0.17 g
Cystine0.19 g
Phenylalanine0.42 g
Tyrosine0.23 g
Valine0.4 g
Arginine0.44 g
Histidine0.24 g
Alanine0.36 g
Aspartic acid0.56 g
Glutamic acid2.4 g
Glycine0.39 g
Proline0.9 g
Serine0.41 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169772, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.