Egg taquito
USDA name: Taquito, egg
295 calories in 1 large taquito (105 g). Per 100 g, protein: 9.9 g, carbohydrates: 29.3 g, fat: 13.6 g.
Egg taquito, 1 large taquito
295 calories
- Protein
- 10.4 g
- Carbs
- 30.7 g
- Fat
- 14.2 g
- Fiber
- 2.1 g
- Sugars
- 2.4 g
Nutrition Facts
Calories295
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)29% 0.35 mg
- Folate27% 108 µg
- Riboflavin (B2)24% 0.32 mg
- Niacin (B3)20% 3.2 mg
- Choline17% 95.1 mg
- Vitamin B1213% 0.32 µg
- Vitamin E9% 1.3 mg
- Vitamin K8% 9.6 µg
- Vitamin A6% 57.8 µg
- Vitamin B65% 0.08 mg
- Vitamin D4% 0.84 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium47% 25.6 µg
- Sodium25% 583 mg
- Phosphorus16% 202 mg
- Iron16% 2.8 mg
- Calcium8% 106 mg
- Zinc8% 0.88 mg
- Copper8% 0.07 mg
- Magnesium5% 18.9 mg
- Potassium3% 144 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 0 of 46 other records.
leastmostProtein
Lower than 93%
Same value as 0 of 46 other records.
leastmostCarbohydrates
Higher than 93%
Same value as 0 of 46 other records.
leastmostFiber
Higher than 93%
Same value as 0 of 46 other records.
leastmostCalcium
Lower than 76%
Same value as 0 of 46 other records.
leastmostSodium
Higher than 72%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in egg taquito?
- 1 large taquito (105 g): 295 calories; protein: 10.4 g, carbohydrates: 30.7 g, fat: 14.2 g.
- How much protein is in egg taquito?
- 9.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in egg taquito?
- 27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 45.3 g |
| Energy | 281 kcal |
| Protein | 9.9 g |
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 29.3 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.067 mg |
| Selenium, Se | 24.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 71 µg |
| Folic acid | 46 µg |
| Folate, food | 25 µg |
| Folate, DFE | 103 µg |
| Choline, total | 90.6 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 55 µg |
| Retinol | 55 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 157 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.046 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.057 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.35 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 129 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708602, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.