Beef or pork taquito

USDA name: Taquito, beef or pork

301 calories in 1 large taquito (105 g). Per 100 g, protein: 12.2 g, carbohydrates: 31.6 g, fat: 12.5 g.

Serving
1
= 105 g
301KCAL

Beef or pork taquito, 1 large taquito

301 calories

Protein
12.8 g
Carbs
33.2 g
Fat
13.1 g
Fiber
3.5 g
Sugars
1.7 g

Nutrition Facts

Serving size1 large taquito (105 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 4.4 g22%
Cholesterol 28.4 mg9%
Sodium 515 mg22%
Total Carbohydrate 33.2 g12%
Dietary Fiber 3.5 g12%
Total Sugars 1.7 g
Protein 12.8 g
Vitamin D 0 mcg0%
Calcium 137 mg11%
Iron 2.3 mg13%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.69 µg
  • Niacin (B3)21% 3.3 mg
  • Thiamin (B1)19% 0.22 mg
  • Riboflavin (B2)15% 0.19 mg
  • Folate14% 56.7 µg
  • Vitamin B612% 0.2 mg
  • Choline5% 28.8 mg
  • Vitamin K5% 6.2 µg
  • Vitamin E5% 0.77 mg
  • Vitamin A2% 17.9 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.2 µg
  • Sodium22% 515 mg
  • Zinc22% 2.4 mg
  • Phosphorus21% 265 mg
  • Iron13% 2.3 mg
  • Copper12% 0.11 mg
  • Calcium11% 137 mg
  • Magnesium10% 39.9 mg
  • Potassium4% 189 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 51 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 2 of 51 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 51 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 51 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 1 of 51 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in beef or pork taquito?
1 large taquito (105 g): 301 calories; protein: 12.8 g, carbohydrates: 33.2 g, fat: 13.1 g.
How much protein is in beef or pork taquito?
12.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beef or pork taquito?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water41.8 g
Energy287 kcal
Protein12.2 g
Total lipid (fat)12.5 g
Carbohydrate, by difference31.6 g
Fiber, total dietary3.3 g
Total Sugars1.6 g
Calcium, Ca130 mg
Iron, Fe2.2 mg
Magnesium, Mg38 mg
Phosphorus, P252 mg
Potassium, K180 mg
Sodium, Na490 mg
Zinc, Zn2.3 mg
Copper, Cu0.1 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.18 mg
Niacin3.2 mg
Vitamin B-60.19 mg
Folate, total36 µg
Folic acid26 µg
Folate, food10 µg
Folate, DFE54 µg
Choline, total27.4 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated4.2 g
SFA 4:00.056 g
SFA 6:00.03 g
SFA 8:00.021 g
SFA 10:00.05 g
SFA 12:00.071 g
SFA 14:00.32 g
SFA 16:02.4 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.2 g
MUFA 18:14 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708600, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.