Frozen cheese ravioli with tomato sauce, unprepared

USDA name: Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

176 calories in 1 cup (159 g). Per 100 g, protein: 4.5 g, carbohydrates: 17.3 g, fat: 2.6 g.

Serving
1
= 159 g
176KCAL

Frozen cheese ravioli with tomato sauce, unprepared, 1 cup

176 calories

Protein
7.2 g
Carbs
27.5 g
Fat
4.1 g
Fiber
2.2 g
Sugars
6.5 g

Nutrition Facts

Serving size1 cup (159 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.9 g9%
Trans Fat 0.12 g
Cholesterol 17.5 mg6%
Sodium 445 mg19%
Total Carbohydrate 27.5 g10%
Dietary Fiber 2.2 g8%
Total Sugars 6.5 g
Protein 7.2 g
Vitamin D 0.16 mcg1%
Calcium 126 mg10%
Iron 1.5 mg8%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 111 µg
  • Vitamin K21% 25.6 µg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)13% 2 mg
  • Vitamin E10% 1.6 mg
  • Vitamin B610% 0.17 mg
  • Vitamin B129% 0.22 µg
  • Vitamin A6% 55.6 µg
  • Choline6% 31.2 mg
  • Vitamin C5% 4.5 mg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Selenium35% 19.2 µg
  • Sodium19% 445 mg
  • Copper14% 0.13 mg
  • Manganese13% 0.29 mg
  • Phosphorus10% 124 mg
  • Calcium10% 126 mg
  • Iron8% 1.5 mg
  • Potassium8% 370 mg
  • Magnesium8% 31.8 mg
  • Zinc6% 0.68 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid0.62 g
  • Proline0.58 g
  • Leucine•0.55 g
  • Lysine•0.37 g
  • Valine•0.36 g
  • Serine0.34 g
  • Phenylalanine•0.32 g
  • Isoleucine•0.29 g
  • Alanine0.27 g
  • Threonine•0.24 g
  • Arginine0.23 g
  • Tyrosine0.2 g
  • Glycine0.19 g
  • Histidine•0.17 g
  • Cystine0.13 g
  • Methionine•0.12 g
  • Tryptophan•0.089 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 80 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 80 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 80 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 66 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in frozen cheese ravioli with tomato sauce, unprepared?
1 cup (159 g): 176 calories; protein: 7.2 g, carbohydrates: 27.5 g, fat: 4.1 g.
How much protein is in frozen cheese ravioli with tomato sauce, unprepared?
4.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in frozen cheese ravioli with tomato sauce, unprepared?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 131 reported nutrients, per 100 g+
Water74.3 g
Energy111 kcal
Energy464 kj
Protein4.5 g
Total lipid (fat)2.6 g
Ash1.2 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.4 g
Total Sugars4.1 g
Sucrose0.51 g
Glucose1.1 g
Fructose1.1 g
Lactose1.1 g
Maltose0.29 g
Galactose0 g
Starch10.1 g
Calcium, Ca79 mg
Iron, Fe0.93 mg
Magnesium, Mg20 mg
Phosphorus, P78 mg
Potassium, K233 mg
Sodium, Na280 mg
Zinc, Zn0.43 mg
Copper, Cu0.079 mg
Manganese, Mn0.18 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Folate, total47 µg
Folic acid34 µg
Folate, food13 µg
Folate, DFE70 µg
Choline, total19.6 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol14 µg
Carotene, beta262 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU482 iu
Lycopene2,966 µg
Lutein + zeaxanthin293 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.32 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.2 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)16.1 µg
Vitamin K (Menaquinone-4)0.3 µg
Fatty acids, total saturated1.2 g
SFA 4:00.025 g
SFA 6:00.02 g
SFA 8:00.019 g
SFA 10:00.046 g
SFA 12:00.049 g
SFA 14:00.17 g
SFA 15:00.019 g
SFA 16:00.61 g
SFA 17:00.012 g
SFA 18:00.21 g
SFA 20:00.005 g
SFA 22:00.005 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.69 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.035 g
MUFA 16:1 c0.029 g
MUFA 17:10.004 g
MUFA 18:10.63 g
MUFA 18:1 c0.58 g
MUFA 20:10.007 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.37 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.033 g
PUFA 18:3 n-3 c,c,c (ALA)0.032 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.074 g
Fatty acids, total trans-monoenoic0.056 g
TFA 16:1 t0.006 g
TFA 18:1 t0.049 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol11 mg
Tryptophan0.056 g
Threonine0.15 g
Isoleucine0.18 g
Leucine0.35 g
Lysine0.23 g
Methionine0.077 g
Cystine0.082 g
Phenylalanine0.2 g
Tyrosine0.12 g
Valine0.23 g
Arginine0.14 g
Histidine0.11 g
Alanine0.17 g
Aspartic acid0.39 g
Glutamic acid1.3 g
Glycine0.12 g
Proline0.36 g
Serine0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172113, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.