Canned cheese ravioli

USDA name: Ravioli, cheese-filled, canned

186 calories in 1 cup (242 g). Per 100 g, protein: 2.5 g, carbohydrates: 13.6 g, fat: 1.4 g.

Serving
1
= 242 g
186KCAL

Canned cheese ravioli, 1 cup

186 calories

Protein
6 g
Carbs
33 g
Fat
3.5 g
Fiber
3.1 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.7 g9%
Cholesterol 7.3 mg2%
Sodium 741 mg32%
Total Carbohydrate 33 g12%
Dietary Fiber 3.1 g11%
Total Sugars 9 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 1.8 mg10%
Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.6 mg
  • Folate16% 62.9 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B615% 0.25 mg
  • Vitamin E14% 2.1 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Vitamin K5% 5.6 µg
  • Choline4% 23 mg
  • Vitamin B123% 0.073 µg
  • Vitamin A3% 24.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper38% 0.34 mg
  • Sodium32% 741 mg
  • Manganese19% 0.43 mg
  • Selenium15% 8.5 µg
  • Potassium12% 561 mg
  • Iron10% 1.8 mg
  • Phosphorus10% 121 mg
  • Magnesium9% 36.3 mg
  • Zinc8% 0.87 mg
  • Calcium6% 79.9 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 80 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 80 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in canned cheese ravioli?
1 cup (242 g): 186 calories; protein: 6 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in canned cheese ravioli?
2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in canned cheese ravioli?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water80.9 g
Energy77 kcal
Energy324 kj
Protein2.5 g
Total lipid (fat)1.4 g
Ash1.5 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.3 g
Total Sugars3.7 g
Calcium, Ca33 mg
Iron, Fe0.74 mg
Magnesium, Mg15 mg
Phosphorus, P50 mg
Potassium, K232 mg
Sodium, Na306 mg
Zinc, Zn0.36 mg
Copper, Cu0.14 mg
Manganese, Mn0.18 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.08 mg
Niacin1.1 mg
Pantothenic acid0.27 mg
Vitamin B-60.1 mg
Folate, total20 µg
Folic acid9 µg
Folate, food11 µg
Folate, DFE26 µg
Choline, total9.5 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta124 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU207 iu
Lycopene8,625 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.72 g
SFA 4:00.034 g
SFA 6:00.017 g
SFA 8:00.009 g
SFA 10:00.019 g
SFA 12:00.017 g
SFA 14:00.11 g
SFA 16:00.35 g
SFA 18:00.14 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.42 g
MUFA 14:10 g
MUFA 16:10.039 g
MUFA 18:10.36 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.16 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173328, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.