Foods high in carbohydrates

Dried cranberries, sweetened tops the list with 82.8 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried cranberries, sweetenedFruits and Fruit Juices82.8 g30% DV
2. 2Candied fruitFruits and Fruit Juices82.7 g30% DV
3. 3Tart cherries, dried, sweetenedFruits and Fruit Juices80.5 g29% DV
4. 4Golden raisinsFruits and Fruit Juices80 g29% DV
5. 5Blueberries, dried, sweetenedFruits and Fruit Juices80 g29% DV
6. 6Baobab powderFruits and Fruit Juices79.7 g29% DV
7. 7Dark seedless raisinsFruits and Fruit Juices79.3 g29% DV
8. 8Sweetened dried mangoFruits and Fruit Juices78.6 g29% DV
9. 9Seeded raisinsFruits and Fruit Juices78.5 g29% DV
10. 10Dried goji berriesFruits and Fruit Juices77.1 g28% DV
11. 11Dried currantsFruits and Fruit Juices77 g28% DV
12. 12Dates, deglet noorFruits and Fruit Juices75 g27% DV
13. 13Medjool datesFruits and Fruit Juices75 g27% DV
14. 14Dried longansFruits and Fruit Juices74 g27% DV
15. 15Japanese persimmons, driedFruits and Fruit Juices73.4 g27% DV
16. 16Chinese jujubes, driedFruits and Fruit Juices72.5 g26% DV
17. 17Dried litchisFruits and Fruit Juices70.7 g26% DV
18. 18Dried pears, sulfured, uncookedFruits and Fruit Juices69.7 g25% DV
19. 19Sulfured dried apples, uncookedFruits and Fruit Juices65.9 g24% DV
20. 20Prune pureeFruits and Fruit Juices65.1 g24% DV
21. 21Dried figsFruits and Fruit Juices63.9 g23% DV
22. 22Dried sulfured apricots, uncookedFruits and Fruit Juices62.6 g23% DV
23. 23Tamarinds, rawFruits and Fruit Juices62.5 g23% DV
24. 24Dried peaches, sulfured, uncookedFruits and Fruit Juices61.3 g22% DV
25. 25Canned papaya, heavy syrup, drainedFruits and Fruit Juices55.8 g20% DV
26. 26Raspberry juice concentrateFruits and Fruit Juices53.2 g19% DV
27. 27Green plantains, friedFruits and Fruit Juices49.2 g18% DV
28. 28Cranberry-orange relish, cannedFruits and Fruit Juices46.2 g17% DV
29. 29Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices44.3 g16% DV
30. 30Canned maraschino cherries, drainedFruits and Fruit Juices42 g15% DV
31. 31Yellow plantains, bakedFruits and Fruit Juices41.4 g15% DV
32. 32Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices41 g15% DV
33. 33Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices41 g15% DV
34. 34Yellow plantains, friedFruits and Fruit Juices40.8 g15% DV
35. 35Ocean Spray jellied cranberry sauce, cannedFruits and Fruit Juices40.6 g15% DV
36. 36Ocean Spray whole cranberry sauce, cannedFruits and Fruit Juices40.4 g15% DV
37. 37Sweetened cranberry sauce, cannedFruits and Fruit Juices40.4 g15% DV
38. 38Dried pears, stewed, with added sugarFruits and Fruit Juices37.1 g14% DV
39. 39Green plantains, rawFruits and Fruit Juices36.7 g13% DV
40. 40Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices35.2 g13% DV
41. 41White grapefruit juice, frozen, undilutedFruits and Fruit Juices34.6 g13% DV
42. 42Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices33.9 g12% DV
43. 43Dried pears, stewed, no added sugarFruits and Fruit Juices33.8 g12% DV
44. 44Underripe plantains, rawFruits and Fruit Juices33.6 g12% DV
45. 45Native persimmons, rawFruits and Fruit Juices33.5 g12% DV
46. 46Mamey sapote, rawFruits and Fruit Juices32.1 g12% DV
47. 47Yellow plantains, rawFruits and Fruit Juices31.9 g12% DV
48. 48Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices31.2 g11% DV
49. 49Ripe plantains, rawFruits and Fruit Juices31 g11% DV
50. 50Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices29.3 g11% DV
51. 51Canned sour cherries, extra heavy syrupFruits and Fruit Juices29.2 g11% DV
52. 52Overripe plantains, rawFruits and Fruit Juices29.2 g11% DV
53. 53Green plantains, boiledFruits and Fruit Juices29.1 g11% DV
54. 54Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices28.3 g10% DV
55. 55Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices27.9 g10% DV
56. 56Prunes, canned, heavy syrupFruits and Fruit Juices27.8 g10% DV
57. 57Dried figs, stewedFruits and Fruit Juices27.6 g10% DV
58. 58Breadfruit, rawFruits and Fruit Juices27.1 g10% DV
59. 59Durian, raw or frozenFruits and Fruit Juices27.1 g10% DV
60. 60Dried peaches, stewed, with sugarFruits and Fruit Juices26.6 g10% DV
61. 61Canned purple plums, extra heavy syrupFruits and Fruit Juices26.3 g10% DV
62. 62Canned sweet cherries, extra heavy syrupFruits and Fruit Juices26.2 g10% DV
63. 63Frozen sweetened red raspberriesFruits and Fruit Juices26.2 g10% DV
64. 64Canned peaches, extra heavy syrupFruits and Fruit Juices26.1 g9% DV
65. 65Strawberries, frozen, sweetened, slicedFruits and Fruit Juices25.9 g9% DV
66. 66Canned pears, extra heavy syrupFruits and Fruit Juices25.3 g9% DV
67. 67Custard apple, rawFruits and Fruit Juices25.2 g9% DV
68. 68Apricots, frozen, sweetenedFruits and Fruit Juices25.1 g9% DV
69. 69Orange peel, rawFruits and Fruit Juices25 g9% DV
70. 70Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices24.9 g9% DV
71. 71Frozen peaches, sliced, sweetenedFruits and Fruit Juices24 g9% DV
72. 72Jackfruit, canned, syrup packFruits and Fruit Juices23.9 g9% DV
73. 73Rowal, rawFruits and Fruit Juices23.9 g9% DV
74. 74Sugar-apples, rawFruits and Fruit Juices23.6 g9% DV
75. 75Strawberries, canned, heavy syrupFruits and Fruit Juices23.5 g9% DV
76. 76Purple passion fruit, rawFruits and Fruit Juices23.4 g9% DV
77. 77Canned red raspberries, heavy syrupFruits and Fruit Juices23.4 g8% DV
78. 78Canned sour cherries, heavy syrupFruits and Fruit Juices23.3 g8% DV
79. 79Jackfruit, rawFruits and Fruit Juices23.3 g8% DV
80. 80Canned purple plums, heavy syrupFruits and Fruit Juices23.2 g8% DV
81. 81Plums, canned, heavy syrup, drainedFruits and Fruit Juices23.1 g8% DV
82. 82Blackberries, canned, heavy syrupFruits and Fruit Juices23.1 g8% DV
83. 83Ripe bananasFruits and Fruit Juices23 g8% DV
84. 84Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices22.9 g8% DV
85. 85Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices22.9 g8% DV
86. 86Bananas, rawFruits and Fruit Juices22.8 g8% DV
87. 87Canned nance, syrup, drainedFruits and Fruit Juices22.8 g8% DV
88. 88Canned fruit salad, extra heavy syrupFruits and Fruit Juices22.8 g8% DV
89. 89Blueberries, canned, light syrup, drainedFruits and Fruit Juices22.7 g8% DV
90. 90Canned tropical fruit salad, heavy syrupFruits and Fruit Juices22.4 g8% DV
91. 91Canned boysenberries, heavy syrupFruits and Fruit Juices22.3 g8% DV
92. 92Frozen pineapple chunks, sweetenedFruits and Fruit Juices22.2 g8% DV
93. 93Dried sulfured apricots, stewed, no added sugarFruits and Fruit Juices22.1 g8% DV
94. 94Canned blueberries, heavy syrupFruits and Fruit Juices22.1 g8% DV
95. 95Blueberries, frozen, sweetenedFruits and Fruit Juices21.9 g8% DV
96. 96Canned pineapple, extra heavy syrupFruits and Fruit Juices21.5 g8% DV
97. 97Apricots, canned, heavy syrup, with skinFruits and Fruit Juices21.5 g8% DV
98. 98Apricots, canned, heavy syrup, without skinFruits and Fruit Juices21.4 g8% DV
99. 99Canned apricots, heavy syrup, drainedFruits and Fruit Juices21.3 g8% DV
100. 100Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices21.3 g8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.