Foods high in carbohydrates

Flavored powdered cream substitute tops the list with 75.4 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Flavored powdered cream substituteDairy and Egg Products75.4 g27% DV
2. 2Dried sweet wheyDairy and Egg Products74.5 g27% DV
3. 3Dried acid wheyDairy and Egg Products73.5 g27% DV
4. 4Light powdered cream substituteDairy and Egg Products73.4 g27% DV
5. 5Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products66.2 g24% DV
6. 6Powdered cream substituteDairy and Egg Products59.3 g22% DV
7. 7Dulce de lecheDairy and Egg Products55.4 g20% DV
8. 8Milk, canned, condensed, sweetenedDairy and Egg Products54.4 g20% DV
9. 9Powdered dessert toppingDairy and Egg Products52.5 g19% DV
10. 10Instant nonfat dry milk, fortifiedDairy and Egg Products52.2 g19% DV
11. 11Instant nonfat dry milk, no vitaminsDairy and Egg Products52.2 g19% DV
12. 12Nonfat dry milk, with vitamins A and DDairy and Egg Products52 g19% DV
13. 13Nonfat dry milk, unfortifiedDairy and Egg Products52 g19% DV
14. 14Calcium-reduced nonfat dry milkDairy and Egg Products51.8 g19% DV
15. 15Dried buttermilkDairy and Egg Products49 g18% DV
16. 16Ice cream sandwich, vanilla, light, no sugar addedDairy and Egg Products42.9 g16% DV
17. 17Gjetost cheeseDairy and Egg Products42.6 g16% DV
18. 18Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products41 g15% DV
19. 19Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products40 g15% DV
20. 20Fat-free parmesan cheese toppingDairy and Egg Products40 g15% DV
21. 21Light vanilla ice cream sandwichDairy and Egg Products39.6 g14% DV
22. 22Ice cream cookie sandwichDairy and Egg Products39.6 g14% DV
23. 23Whole dry milk, fortifiedDairy and Egg Products38.4 g14% DV
24. 24Whole milk powder, no added vitamin DDairy and Egg Products38.4 g14% DV
25. 25Ice cream sandwichDairy and Egg Products37.1 g14% DV
26. 26Crunch-coated ice cream barDairy and Egg Products37.1 g13% DV
27. 27Flavored liquid cream substituteDairy and Egg Products35.1 g13% DV
28. 28Chocolate-covered nut ice cream coneDairy and Egg Products34.4 g13% DV
29. 29Light Creamsicle ice creamDairy and Egg Products32.8 g12% DV
30. 30Frozen lowfat milk dessert barDairy and Egg Products32 g12% DV
31. 31Ice cream sundae coneDairy and Egg Products28.9 g11% DV
32. 32Fat-free ice cream, no sugar addedDairy and Egg Products28.9 g10% DV
33. 33Reddi Wip fat-free whipped toppingDairy and Egg Products25 g9% DV
34. 34Chocolate-covered ice cream barDairy and Egg Products24.5 g9% DV
35. 35Mozzarella cheese substituteDairy and Egg Products23.7 g9% DV
36. 36Low fat frozen whipped toppingDairy and Egg Products23.6 g9% DV
37. 37Chocolate yogurt, nonfat milkDairy and Egg Products23.5 g9% DV
38. 38Nonfat chocolate yogurt, with vitamin DDairy and Egg Products23.5 g9% DV
39. 39Light chocolate soft serve ice creamDairy and Egg Products23.1 g8% DV
40. 40Frozen semi solid dessert toppingDairy and Egg Products23.1 g8% DV
41. 41Chocolate soft-serve ice creamDairy and Egg Products22.2 g8% DV
42. 42Muscle Milk Light protein powderDairy and Egg Products22 g8% DV
43. 43Egg substitute powderDairy and Egg Products21.8 g8% DV
44. 44Thick chocolate milkshakeDairy and Egg Products21.1 g8% DV
45. 45Lowfat frozen yogurt, other than chocolateDairy and Egg Products21 g8% DV
46. 46Nonfat frozen yogurt, sweetenedDairy and Egg Products19.7 g7% DV
47. 47Low-fat fruit yogurt, 10g proteinDairy and Egg Products19.1 g7% DV
48. 48Low-fat fruit yogurt, 10g protein, fortifiedDairy and Egg Products19.1 g7% DV
49. 49Nonfat fruit yogurtDairy and Egg Products19 g7% DV
50. 50Nonfat fruit yogurt, fortifiedDairy and Egg Products19 g7% DV
51. 51Low-fat fruit yogurt, 9g protein, fortifiedDairy and Egg Products18.6 g7% DV
52. 52Fruit lowfat yogurt, 9g protein/8ozDairy and Egg Products18.6 g7% DV
53. 53Low-fat fruit yogurt, 11g proteinDairy and Egg Products18.6 g7% DV
54. 54Low-fat fruit yogurt, sweetenedDairy and Egg Products18.6 g7% DV
55. 55Low-fat fruit yogurt, low-cal sweetenerDairy and Egg Products18.6 g7% DV
56. 56Muscle Milk protein powderDairy and Egg Products18.5 g7% DV
57. 57Thick vanilla milkshakeDairy and Egg Products17.8 g6% DV
58. 58Powdered dessert topping, prepared with milkDairy and Egg Products17.1 g6% DV
59. 59Vanilla nonfat yogurtDairy and Egg Products17 g6% DV
60. 60KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductDairy and Egg Products16.2 g6% DV
61. 61Pressurized dessert toppingDairy and Egg Products16.1 g6% DV
62. 622% evaporated milk, fortifiedDairy and Egg Products15.7 g6% DV
63. 63Fat-free sour creamDairy and Egg Products15.6 g6% DV
64. 64Chobani Greek yogurt, nonfat, blackberryDairy and Egg Products15.4 g6% DV
65. 65Kraft Breakstone's fat-free sour creamDairy and Egg Products15.1 g5% DV
66. 66Low-fat vanilla yogurt, sweetenedDairy and Egg Products13.8 g5% DV
67. 67Low-fat vanilla yogurt, with vitamin DDairy and Egg Products13.8 g5% DV
68. 68Vanilla lowfat yogurtDairy and Egg Products13.8 g5% DV
69. 69Fat-free chocolate milk, fortifiedDairy and Egg Products13.5 g5% DV
70. 70Chobani Greek yogurt, blueberryDairy and Egg Products12.8 g5% DV
71. 71Dannon Oikos nonfat vanilla Greek yogurtDairy and Egg Products12.7 g5% DV
72. 72Dannon Oikos nonfat strawberry Greek yogurtDairy and Egg Products12.5 g5% DV
73. 73Whipped cream topping, pressurizedDairy and Egg Products12.5 g5% DV
74. 74Grated Parmesan cheeseDairy and Egg Products12.4 g5% DV
75. 75Fruit whole milk Greek yogurtDairy and Egg Products12.3 g4% DV
76. 76Low-fat strawberry Greek yogurtDairy and Egg Products12.3 g4% DV
77. 77Chobani Greek yogurt, 2% fat, pineappleDairy and Egg Products12.3 g4% DV
78. 78Nonfat strawberry Greek yogurtDairy and Egg Products12.2 g4% DV
79. 79Chobani Greek yogurt, 2% fat, apricotDairy and Egg Products12.2 g4% DV
80. 80Reduced-fat chocolate milk, added calciumDairy and Egg Products12.1 g4% DV
81. 81Chocolate reduced fat milk, fortifiedDairy and Egg Products12.1 g4% DV
82. 82Chobani Greek yogurt, nonfat, pomegranateDairy and Egg Products12.1 g4% DV
83. 83Chobani nonfat raspberry Greek yogurtDairy and Egg Products12 g4% DV
84. 84Chobani Greek yogurt, 2% fat, key limeDairy and Egg Products11.9 g4% DV
85. 85Chobani nonfat peach Greek yogurtDairy and Egg Products11.9 g4% DV
86. 86Chocolate and nut ice cream barDairy and Egg Products11.9 g4% DV
87. 87Liquid nutritional supplement for diabetesDairy and Egg Products11.9 g4% DV
88. 88Chobani Greek yogurt, nonfat, strawberryDairy and Egg Products11.9 g4% DV
89. 89Chobani Greek yogurt, 2% fat, mangoDairy and Egg Products11.8 g4% DV
90. 90KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy and Egg Products11.8 g4% DV
91. 91KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy and Egg Products11.7 g4% DV
92. 92Dannon Oikos strawberry Greek yogurtDairy and Egg Products11.7 g4% DV
93. 93Imitation American cheddar cheeseDairy and Egg Products11.6 g4% DV
94. 94Liquid cream substituteDairy and Egg Products11.4 g4% DV
95. 95Liquid cream substituteDairy and Egg Products11.4 g4% DV
96. 96Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products11.3 g4% DV
97. 97Chobani Greek yogurt, 2% fat, coconutDairy and Egg Products11 g4% DV
98. 98Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products10.9 g4% DV
99. 99Chobani Greek yogurt, 2% fat, mixed berryDairy and Egg Products10.9 g4% DV
100. 100Homemade hot cocoaDairy and Egg Products10.7 g4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.