Foods high in carbohydrates

Carob flour tops the list with 88.9 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Carob flourLegumes and Legume Products88.9 g32% DV
  2. 2Soy vermicelliLegumes and Legume Products82.3 g30% DV
  3. 3Pink beans, rawLegumes and Legume Products64.2 g23% DV
  4. 4French beans, rawLegumes and Legume Products64.1 g23% DV
  5. 5Large lima beans, rawLegumes and Legume Products63.4 g23% DV
  6. 6Raw lentilsLegumes and Legume Products63.4 g23% DV
  7. 7Black turtle beans, rawLegumes and Legume Products63.3 g23% DV
  8. 8Pink or red lentils, rawLegumes and Legume Products63.1 g23% DV
  9. 9Chickpeas, rawLegumes and Legume Products63 g23% DV
  10. 10Adzuki beans, rawLegumes and Legume Products62.9 g23% DV
  11. 11Baby lima beans, rawLegumes and Legume Products62.8 g23% DV
  12. 12Pigeon peas, rawLegumes and Legume Products62.8 g23% DV
  13. 13Mung beans, rawLegumes and Legume Products62.6 g23% DV
  14. 14Raw pinto beansLegumes and Legume Products62.5 g23% DV
  15. 15Great northern beans, rawLegumes and Legume Products62.4 g23% DV
  16. 16Black beans, rawLegumes and Legume Products62.4 g23% DV
  17. 17Small white beans, rawLegumes and Legume Products62.3 g23% DV
  18. 18Dry lentilsLegumes and Legume Products62.2 g23% DV
  19. 19Yardlong beans, rawLegumes and Legume Products61.9 g23% DV
  20. 20Dry blackeye peasLegumes and Legume Products61.8 g22% DV
  21. 21Raw split green peasLegumes and Legume Products61.6 g22% DV
  22. 22Raw mothbeansLegumes and Legume Products61.5 g22% DV
  23. 23Red kidney beans, rawLegumes and Legume Products61.3 g22% DV
  24. 24Navy beans, rawLegumes and Legume Products60.8 g22% DV
  25. 25Raw hyacinth beansLegumes and Legume Products60.7 g22% DV
  26. 26Yokan, adzuki bean and sugarLegumes and Legume Products60.7 g22% DV
  27. 27Yellow beans, rawLegumes and Legume Products60.7 g22% DV
  28. 28Dry chickpeasLegumes and Legume Products60.4 g22% DV
  29. 29Raw white beansLegumes and Legume Products60.3 g22% DV
  30. 30Cranberry beans, rawLegumes and Legume Products60 g22% DV
  31. 31Blackeye cowpeas, rawLegumes and Legume Products60 g22% DV
  32. 32Raw kidney beansLegumes and Legume Products60 g22% DV
  33. 33PapadLegumes and Legume Products59.9 g22% DV
  34. 34California red kidney beans, rawLegumes and Legume Products59.8 g22% DV
  35. 35Dry cannellini beansLegumes and Legume Products59.8 g22% DV
  36. 36Raw catjang cowpeasLegumes and Legume Products59.6 g22% DV
  37. 37Mungo beans, rawLegumes and Legume Products59 g21% DV
  38. 38Raw royal red kidney beansLegumes and Legume Products58.3 g21% DV
  39. 39Raw fava beansLegumes and Legume Products58.3 g21% DV
  40. 40Chickpea flourLegumes and Legume Products57.8 g21% DV
  41. 41Canned adzuki beans, sweetenedLegumes and Legume Products55 g20% DV
  42. 42Winged beans, rawLegumes and Legume Products41.7 g15% DV
  43. 43Raw lupin beansLegumes and Legume Products40.4 g15% DV
  44. 44Defatted soy meal, rawLegumes and Legume Products35.9 g13% DV
  45. 45Smooth reduced fat peanut butterLegumes and Legume Products35.6 g13% DV
  46. 46Meat extenderLegumes and Legume Products34.7 g13% DV
  47. 47Defatted peanut flourLegumes and Legume Products34.7 g13% DV
  48. 48Defatted soy flourLegumes and Legume Products32.9 g12% DV
  49. 49Full-fat soy flour, rawLegumes and Legume Products31.9 g12% DV
  50. 50Falafel, home preparedLegumes and Legume Products31.8 g12% DV
  51. 51Low-fat peanut flourLegumes and Legume Products31.3 g11% DV
  52. 52Low-fat soy flourLegumes and Legume Products30.6 g11% DV
  53. 53Full-fat soy flour, roastedLegumes and Legume Products30.4 g11% DV
  54. 54Soybeans, roasted, saltedLegumes and Legume Products30.2 g11% DV
  55. 55Soybeans, roasted, unsaltedLegumes and Legume Products30.2 g11% DV
  56. 56Soybeans, rawLegumes and Legume Products30.2 g11% DV
  57. 57Soybeans, dry roastedLegumes and Legume Products29 g11% DV
  58. 58Meatless bacon bitsLegumes and Legume Products28.6 g10% DV
  59. 59Boiled pink beans, no saltLegumes and Legume Products27.9 g10% DV
  60. 60Pink beans, boiled, with saltLegumes and Legume Products27.9 g10% DV
  61. 61Full-fat soy flourLegumes and Legume Products27.9 g10% DV
  62. 62Chickpeas, boiledLegumes and Legume Products27.4 g10% DV
  63. 63Chickpeas, boiled, with saltLegumes and Legume Products27.4 g10% DV
  64. 64Raw peanutsLegumes and Legume Products26.5 g10% DV
  65. 65Boiled pinto beans, no saltLegumes and Legume Products26.2 g10% DV
  66. 66Pinto beans, boiled, with saltLegumes and Legume Products26.2 g10% DV
  67. 67Navy beans, boiled, unsaltedLegumes and Legume Products26.1 g9% DV
  68. 68Navy beans, boiled, with saltLegumes and Legume Products26.1 g9% DV
  69. 69Small white beans, boiled, unsaltedLegumes and Legume Products25.8 g9% DV
  70. 70Small white beans, boiled, with saltLegumes and Legume Products25.8 g9% DV
  71. 71Soy protein concentrate, acid washLegumes and Legume Products25.4 g9% DV
  72. 72Soy protein concentrate, alcohol extractedLegumes and Legume Products25.4 g9% DV
  73. 73MisoLegumes and Legume Products25.4 g9% DV
  74. 74Yellow beans, boiledLegumes and Legume Products25.3 g9% DV
  75. 75Yellow beans, boiled, with saltLegumes and Legume Products25.3 g9% DV
  76. 76Boiled white beans, no saltLegumes and Legume Products25.1 g9% DV
  77. 77White beans, boiled, with saltLegumes and Legume Products25.1 g9% DV
  78. 78Adzuki beans, boiledLegumes and Legume Products24.8 g9% DV
  79. 79Adzuki beans, boiled, unsaltedLegumes and Legume Products24.8 g9% DV
  80. 80Cranberry beans, boiled, unsaltedLegumes and Legume Products24.5 g9% DV
  81. 81Cranberry beans, boiled, with saltLegumes and Legume Products24.5 g9% DV
  82. 82Black turtle beans, boiled, with saltLegumes and Legume Products24.4 g9% DV
  83. 83Black turtle beans, boiled, without saltLegumes and Legume Products24.4 g9% DV
  84. 84French beans, boiled, unsaltedLegumes and Legume Products24 g9% DV
  85. 85French beans, boiled, with saltLegumes and Legume Products24 g9% DV
  86. 86Smooth peanut butterLegumes and Legume Products24 g9% DV
  87. 87Black beans, boiled, unsaltedLegumes and Legume Products23.7 g9% DV
  88. 88Black beans, boiled, with saltLegumes and Legume Products23.7 g9% DV
  89. 89Baby lima beans, boiled, with saltLegumes and Legume Products23.3 g8% DV
  90. 90Boiled baby lima beans, unsaltedLegumes and Legume Products23.3 g8% DV
  91. 91Pigeon peas, boiled, with saltLegumes and Legume Products23.3 g8% DV
  92. 92Pigeon peas, boiled, without saltLegumes and Legume Products23.3 g8% DV
  93. 93Canned chickpeas, drained, rinsedLegumes and Legume Products22.9 g8% DV
  94. 94Boiled red kidney beans, no saltLegumes and Legume Products22.8 g8% DV
  95. 95Kidney beans, boiled, unsaltedLegumes and Legume Products22.8 g8% DV
  96. 96Kidney beans, boiled, with saltLegumes and Legume Products22.8 g8% DV
  97. 97Red kidney beans, boiled, with saltLegumes and Legume Products22.8 g8% DV
  98. 98Creamy peanut butterLegumes and Legume Products22.7 g8% DV
  99. 99Canned chickpeas, drainedLegumes and Legume Products22.5 g8% DV
  100. 100California red kidney beans, boiled, unsaltedLegumes and Legume Products22.4 g8% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.