Foods high in fiber

Crude corn bran tops the list with 79 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude corn branCereal Grains and Pasta79 g282% DV
  2. 2Seed gums, locust bean and guarSweets77.3 g276% DV
  3. 3Dried cloud ear mushroomsVegetables and Vegetable Products70.1 g250% DV
  4. 4Baobab powderFruits and Fruit Juices44.5 g159% DV
  5. 5Crude wheat branCereal Grains and Pasta42.8 g153% DV
  6. 6Wheat branNot included in a food category42.8 g153% DV
  7. 7Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals41.3 g148% DV
  8. 8Carob flourLegumes and Legume Products39.8 g142% DV
  9. 9Cocoa powder, not reconstitutedNot included in a food category37 g132% DV
  10. 10Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products36.7 g131% DV
  11. 11White sorghum bran, unenriched, rawCereal Grains and Pasta35 g125% DV
  12. 12Chia seedsNuts and seeds34.4 g123% DV
  13. 13Chia seeds, driedNut and Seed Products34.4 g123% DV
  14. 14Coconut flourNut and Seed Products34.2 g122% DV
  15. 15Parsley, freeze-driedVegetables and Vegetable Products32.7 g117% DV
  16. 16Sun-dried hot chile peppersVegetables and Vegetable Products28.7 g102% DV
  17. 17FlaxseedNut and Seed Products27.3 g98% DV
  18. 18Active dry baker's yeastBaked Products26.9 g96% DV
  19. 19YeastNot included in a food category26.9 g96% DV
  20. 20Dried pasilla peppersVegetables and Vegetable Products26.8 g96% DV
  21. 21Chives, freeze-driedVegetables and Vegetable Products26.2 g94% DV
  22. 22Winged beans, rawLegumes and Legume Products25.9 g93% DV
  23. 23Raw hyacinth beansLegumes and Legume Products25.6 g91% DV
  24. 24French beans, rawLegumes and Legume Products25.2 g90% DV
  25. 25Yellow beans, rawLegumes and Legume Products25.1 g90% DV
  26. 26Raw fava beansLegumes and Legume Products25 g89% DV
  27. 27California red kidney beans, rawLegumes and Legume Products24.9 g89% DV
  28. 28Raw kidney beansLegumes and Legume Products24.9 g89% DV
  29. 29Raw royal red kidney beansLegumes and Legume Products24.9 g89% DV
  30. 30Small white beans, rawLegumes and Legume Products24.9 g89% DV
  31. 31Cranberry beans, rawLegumes and Legume Products24.7 g88% DV
  32. 32Oriental radishes, driedVegetables and Vegetable Products23.9 g85% DV
  33. 33Dark rye flourCereal Grains and Pasta23.8 g85% DV
  34. 34Cereal grain coffee substitute, powderBeverages23.3 g83% DV
  35. 35Ground flaxseedNut and Seed Products23.1 g83% DV
  36. 36Flax seedsNuts and seeds23.1 g83% DV
  37. 37Plain rye wafersBaked Products22.9 g82% DV
  38. 38General Mills Fiber One Chewy BarCereal bars22.5 g80% DV
  39. 39High fiber chewy bar, oats and chocolateSnacks22.5 g80% DV
  40. 40High fiber, yogurt coated cereal barCereal bars22.5 g80% DV
  41. 41Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals22.3 g80% DV
  42. 42Raw split green peasLegumes and Legume Products22.2 g79% DV
  43. 43Dried ancho peppersVegetables and Vegetable Products21.6 g77% DV
  44. 44Freeze-dried red sweet peppersVegetables and Vegetable Products21.3 g76% DV
  45. 45Crude rice branCereal Grains and Pasta21 g75% DV
  46. 46Seasoned rye wafersBaked Products20.9 g75% DV
  47. 47Baby lima beans, rawLegumes and Legume Products20.6 g74% DV
  48. 48Plain bran flakes cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)20.5 g73% DV
  49. 49Uncle Sam CerealBreakfast Cereals20.3 g73% DV
  50. 50Great northern beans, rawLegumes and Legume Products20.2 g72% DV
  51. 51Large lima beans, rawLegumes and Legume Products19 g68% DV
  52. 52Raw lupin beansLegumes and Legume Products18.9 g68% DV
  53. 53PapadLegumes and Legume Products18.6 g66% DV
  54. 54Papad, grilled or broiledBeans, peas, legumes18.6 g66% DV
  55. 55Barbara's Puffins, originalBreakfast Cereals18.5 g66% DV
  56. 56Dried vegetable mixtureNot included in a food category18.5 g66% DV
  57. 57Roasted pumpkin seeds, unsaltedNut and Seed Products18.4 g66% DV
  58. 58Mungo beans, rawLegumes and Legume Products18.3 g65% DV
  59. 59Post Bran Flakes cerealBreakfast Cereals18.3 g65% DV
  60. 60High protein Slim Fast powderProtein and nutritional powders18.2 g65% DV
  61. 61SlimFast high protein whey powderBeverages18.2 g65% DV
  62. 62Slim Fast powderProtein and nutritional powders18.1 g65% DV
  63. 63SlimFast Shake Mix powderBeverages18.1 g65% DV
  64. 64Sugar free Slim Fast powderProtein and nutritional powders18.1 g65% DV
  65. 65Unsweetened baking chocolate, liquidSweets18.1 g65% DV
  66. 66Soy nutsBeans, peas, legumes17.7 g63% DV
  67. 67Soybeans, roasted, saltedLegumes and Legume Products17.7 g63% DV
  68. 68Soybeans, roasted, unsaltedLegumes and Legume Products17.7 g63% DV
  69. 69Defatted soy flourLegumes and Legume Products17.5 g63% DV
  70. 70Dry textured vegetable proteinSoy and meat-alternative products17.5 g63% DV
  71. 71Meat extenderLegumes and Legume Products17.5 g63% DV
  72. 72Hulled barleyCereal Grains and Pasta17.3 g62% DV
  73. 73Ralston Enriched Wheat Bran FlakesBreakfast Cereals16.9 g60% DV
  74. 74Toasted sesame seeds, saltedNut and Seed Products16.9 g60% DV
  75. 75Toasted sesame seeds, unsaltedNut and Seed Products16.9 g60% DV
  76. 76Nature's Path Organic Flax Plus FlakesBreakfast Cereals16.6 g59% DV
  77. 77Unsweetened baking chocolate, squaresSweets16.6 g59% DV
  78. 78CrispbreadCrackers, excludes saltines16.5 g59% DV
  79. 79Rye crispbreadBaked Products16.5 g59% DV
  80. 80Tomato powderVegetables and Vegetable Products16.5 g59% DV
  81. 81Mung beans, rawLegumes and Legume Products16.3 g58% DV
  82. 82Mary's Gone Crackers organic gluten freeBaked Products16.2 g58% DV
  83. 83Reduced fat oatmeal cookieCookies and brownies16.1 g58% DV
  84. 84Reduced-fat oatmeal cookiesBaked Products16.1 g58% DV
  85. 85Low-fat soy flourLegumes and Legume Products16 g57% DV
  86. 86Defatted peanut flourLegumes and Legume Products15.8 g56% DV
  87. 87Low-fat peanut flourLegumes and Legume Products15.8 g56% DV
  88. 88Shallots, freeze-driedVegetables and Vegetable Products15.7 g56% DV
  89. 89Pearled barley, rawCereal Grains and Pasta15.6 g56% DV
  90. 90Black beans, rawLegumes and Legume Products15.5 g55% DV
  91. 91Black turtle beans, rawLegumes and Legume Products15.5 g55% DV
  92. 92Raw pinto beansLegumes and Legume Products15.5 g55% DV
  93. 93Raw oat branCereal Grains and Pasta15.4 g55% DV
  94. 94Navy beans, rawLegumes and Legume Products15.3 g55% DV
  95. 95Quaker Crunchy Bran cerealBreakfast Cereals15.3 g55% DV
  96. 96Raw white beansLegumes and Legume Products15.2 g54% DV
  97. 97Red kidney beans, rawLegumes and Legume Products15.2 g54% DV
  98. 98Air-popped popcorn, unsaltedSnacks15.1 g54% DV
  99. 99Rye grainCereal Grains and Pasta15.1 g54% DV
  100. 100Toasted wheat germ cereal, plainBreakfast Cereals15.1 g54% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.