Foods high in fiber

Carob flour tops the list with 39.8 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Carob flourLegumes and Legume Products39.8 g142% DV
  2. 2Winged beans, rawLegumes and Legume Products25.9 g93% DV
  3. 3Raw hyacinth beansLegumes and Legume Products25.6 g91% DV
  4. 4French beans, rawLegumes and Legume Products25.2 g90% DV
  5. 5Yellow beans, rawLegumes and Legume Products25.1 g90% DV
  6. 6Raw fava beansLegumes and Legume Products25 g89% DV
  7. 7California red kidney beans, rawLegumes and Legume Products24.9 g89% DV
  8. 8Raw kidney beansLegumes and Legume Products24.9 g89% DV
  9. 9Raw royal red kidney beansLegumes and Legume Products24.9 g89% DV
  10. 10Small white beans, rawLegumes and Legume Products24.9 g89% DV
  11. 11Cranberry beans, rawLegumes and Legume Products24.7 g88% DV
  12. 12Raw split green peasLegumes and Legume Products22.2 g79% DV
  13. 13Baby lima beans, rawLegumes and Legume Products20.6 g74% DV
  14. 14Great northern beans, rawLegumes and Legume Products20.2 g72% DV
  15. 15Large lima beans, rawLegumes and Legume Products19 g68% DV
  16. 16Raw lupin beansLegumes and Legume Products18.9 g68% DV
  17. 17PapadLegumes and Legume Products18.6 g66% DV
  18. 18Mungo beans, rawLegumes and Legume Products18.3 g65% DV
  19. 19Soybeans, roasted, saltedLegumes and Legume Products17.7 g63% DV
  20. 20Soybeans, roasted, unsaltedLegumes and Legume Products17.7 g63% DV
  21. 21Defatted soy flourLegumes and Legume Products17.5 g63% DV
  22. 22Meat extenderLegumes and Legume Products17.5 g63% DV
  23. 23Mung beans, rawLegumes and Legume Products16.3 g58% DV
  24. 24Low-fat soy flourLegumes and Legume Products16 g57% DV
  25. 25Defatted peanut flourLegumes and Legume Products15.8 g56% DV
  26. 26Low-fat peanut flourLegumes and Legume Products15.8 g56% DV
  27. 27Black beans, rawLegumes and Legume Products15.5 g55% DV
  28. 28Black turtle beans, rawLegumes and Legume Products15.5 g55% DV
  29. 29Raw pinto beansLegumes and Legume Products15.5 g55% DV
  30. 30Navy beans, rawLegumes and Legume Products15.3 g55% DV
  31. 31Raw white beansLegumes and Legume Products15.2 g54% DV
  32. 32Red kidney beans, rawLegumes and Legume Products15.2 g54% DV
  33. 33Pigeon peas, rawLegumes and Legume Products15 g54% DV
  34. 34Adzuki beans, rawLegumes and Legume Products12.7 g45% DV
  35. 35Pink beans, rawLegumes and Legume Products12.7 g45% DV
  36. 36Chickpeas, rawLegumes and Legume Products12.2 g44% DV
  37. 37Yardlong beans, rawLegumes and Legume Products11 g39% DV
  38. 38Chickpea flourLegumes and Legume Products10.8 g39% DV
  39. 39Pink or red lentils, rawLegumes and Legume Products10.8 g39% DV
  40. 40Raw catjang cowpeasLegumes and Legume Products10.7 g38% DV
  41. 41Raw lentilsLegumes and Legume Products10.7 g38% DV
  42. 42Blackeye cowpeas, rawLegumes and Legume Products10.6 g38% DV
  43. 43Navy beans, boiled, unsaltedLegumes and Legume Products10.5 g38% DV
  44. 44Navy beans, boiled, with saltLegumes and Legume Products10.5 g38% DV
  45. 45Small white beans, boiled, unsaltedLegumes and Legume Products10.4 g37% DV
  46. 46Small white beans, boiled, with saltLegumes and Legume Products10.4 g37% DV
  47. 47Yellow beans, boiledLegumes and Legume Products10.4 g37% DV
  48. 48Yellow beans, boiled, with saltLegumes and Legume Products10.4 g37% DV
  49. 49Meatless bacon bitsLegumes and Legume Products10.2 g36% DV
  50. 50Full-fat soy flour, roastedLegumes and Legume Products9.7 g35% DV
  51. 51Full-fat soy flour, rawLegumes and Legume Products9.6 g34% DV
  52. 52Spanish peanuts, rawLegumes and Legume Products9.5 g34% DV
  53. 53French beans, boiled, unsaltedLegumes and Legume Products9.4 g34% DV
  54. 54French beans, boiled, with saltLegumes and Legume Products9.4 g34% DV
  55. 55Peanuts, oil-roasted, unsaltedLegumes and Legume Products9.4 g34% DV
  56. 56Peanuts, oil-roasted, with saltLegumes and Legume Products9.4 g34% DV
  57. 57Boiled royal red kidney beans, no saltLegumes and Legume Products9.3 g33% DV
  58. 58California red kidney beans, boiled, unsaltedLegumes and Legume Products9.3 g33% DV
  59. 59California red kidney beans, boiled, with saltLegumes and Legume Products9.3 g33% DV
  60. 60Royal red kidney beans, boiled, with saltLegumes and Legume Products9.3 g33% DV
  61. 61Soybeans, rawLegumes and Legume Products9.3 g33% DV
  62. 62Boiled pinto beans, no saltLegumes and Legume Products9 g32% DV
  63. 63Pinto beans, boiled, with saltLegumes and Legume Products9 g32% DV
  64. 64Oil-roasted Spanish peanuts, saltedLegumes and Legume Products8.9 g32% DV
  65. 65Spanish peanuts, oil-roasted, without saltLegumes and Legume Products8.9 g32% DV
  66. 66Valencia peanuts, oil-roasted, with saltLegumes and Legume Products8.9 g32% DV
  67. 67Valencia peanuts, oil-roasted, without saltLegumes and Legume Products8.9 g32% DV
  68. 68Virginia peanuts, oil-roasted, with saltLegumes and Legume Products8.9 g32% DV
  69. 69Virginia peanuts, oil-roasted, without saltLegumes and Legume Products8.9 g32% DV
  70. 70Peanuts, boiled, with saltLegumes and Legume Products8.8 g31% DV
  71. 71Black beans, boiled, unsaltedLegumes and Legume Products8.7 g31% DV
  72. 72Black beans, boiled, with saltLegumes and Legume Products8.7 g31% DV
  73. 73Valencia peanuts, rawLegumes and Legume Products8.7 g31% DV
  74. 74Cranberry beans, boiled, unsaltedLegumes and Legume Products8.6 g31% DV
  75. 75Cranberry beans, boiled, with saltLegumes and Legume Products8.6 g31% DV
  76. 76Virginia peanuts, rawLegumes and Legume Products8.5 g30% DV
  77. 77Dry-roasted peanuts, without saltLegumes and Legume Products8.4 g30% DV
  78. 78Peanuts, dry-roasted, with saltLegumes and Legume Products8.4 g30% DV
  79. 79Black turtle beans, boiled, with saltLegumes and Legume Products8.3 g30% DV
  80. 80Black turtle beans, boiled, without saltLegumes and Legume Products8.3 g30% DV
  81. 81Boiled split peas, unsaltedLegumes and Legume Products8.3 g30% DV
  82. 82Split peas, boiled, with saltLegumes and Legume Products8.3 g30% DV
  83. 83Soybeans, dry roastedLegumes and Legume Products8.1 g29% DV
  84. 84Raw peanutsLegumes and Legume Products8 g29% DV
  85. 85Chunk style peanut butter, without saltLegumes and Legume Products8 g29% DV
  86. 86Chunky peanut butter, with saltLegumes and Legume Products8 g29% DV
  87. 87Boiled lentils, unsaltedLegumes and Legume Products7.9 g28% DV
  88. 88Lentils, boiled, with saltLegumes and Legume Products7.9 g28% DV
  89. 89Reduced sugar peanut spreadLegumes and Legume Products7.8 g28% DV
  90. 90Baby lima beans, boiled, with saltLegumes and Legume Products7.7 g28% DV
  91. 91Boiled baby lima beans, unsaltedLegumes and Legume Products7.7 g28% DV
  92. 92Chickpeas, boiledLegumes and Legume Products7.6 g27% DV
  93. 93Chickpeas, boiled, with saltLegumes and Legume Products7.6 g27% DV
  94. 94Mung beans, boiled, with saltLegumes and Legume Products7.6 g27% DV
  95. 95Mung beans, boiled, without saltLegumes and Legume Products7.6 g27% DV
  96. 96Boiled red kidney beans, no saltLegumes and Legume Products7.4 g26% DV
  97. 97Red kidney beans, boiled, with saltLegumes and Legume Products7.4 g26% DV
  98. 98Adzuki beans, boiledLegumes and Legume Products7.3 g26% DV
  99. 99Adzuki beans, boiled, unsaltedLegumes and Legume Products7.3 g26% DV
  100. 100Dried-frozen tofu (koyadofu)Legumes and Legume Products7.2 g26% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.