Foods high in fiber

Seed gums, locust bean and guar tops the list with 77.3 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Seed gums, locust bean and guarSweets77.3 g276% DV
2. 2Unsweetened baking chocolate, liquidSweets18.1 g65% DV
3. 3Unsweetened baking chocolate, squaresSweets16.6 g59% DV
4. 4Dark chocolate, 70-85% cacaoSweets10.9 g39% DV
5. 5Cocoavia chocolate covered almondsSweets10.4 g37% DV
6. 6Low calorie chocolate pudding mix, drySweets10.1 g36% DV
7. 7Nestle Goobers chocolate-covered peanutsSweets9.7 g35% DV
8. 8Cocoavia blueberry and almond chocolate barSweets9.1 g33% DV
9. 9Cocoavia chocolate barSweets8.7 g31% DV
10. 10Unsweetened pectin mix, drySweets8.6 g31% DV
11. 11Dark chocolate, 60-69% cacaoSweets8 g29% DV
12. 12Cocoavia crispy chocolate barSweets7.8 g28% DV
13. 13Sesame crunch candySweets7.7 g28% DV
14. 14Dove Dark ChocolateSweets7.6 g27% DV
15. 15Creamsicle pops, sugar freeSweets7.5 g27% DV
16. 16Dark chocolate coated coffee beansSweets7.5 g27% DV
17. 17Dark chocolate candySweets7.2 g26% DV
18. 18Dark chocolate, 45-59% cacaoSweets7 g25% DV
19. 19M&M's Semisweet Chocolate Mini Baking BitsSweets6.7 g24% DV
20. 20Special dark chocolate barSweets6.5 g23% DV
21. 21Coconut bar, not chocolate coveredSweets6.4 g23% DV
22. 22Milk chocolate with almondsSweets6.2 g22% DV
23. 23Instant low calorie chocolate pudding mixSweets6.1 g22% DV
24. 24Klondike Slim-A-Bear fudge bar, fat freeSweets6 g21% DV
25. 25Semisweet chocolateSweets5.9 g21% DV
26. 26Semisweet chocolate with butterSweets5.9 g21% DV
27. 27Breyers 98% fat free chocolate ice creamSweets5.8 g21% DV
28. 28Milk chocolate coated coffee beansSweets5.7 g20% DV
29. 29Mars M&M's Almond Chocolate CandiesSweets5.6 g20% DV
30. 30Sweet chocolateSweets5.5 g20% DV
31. 31Breyers 98% Fat Free Vanilla ice creamSweets5.4 g19% DV
32. 32Chocolate hazelnut spreadSweets5.4 g19% DV
33. 33Chocolate rennin, dry mixSweets5.1 g18% DV
34. 34Almond Joy candy barSweets5 g18% DV
35. 35Peanut butter confectioner's coatingSweets5 g18% DV
36. 36Low carbohydrate chocolate ice creamSweets4.8 g17% DV
37. 37Low-carb vanilla ice creamSweets4.8 g17% DV
38. 38Milk chocolate coated peanutsSweets4.7 g17% DV
39. 39Snickers Munch barSweets4.7 g17% DV
40. 40Chocolate pudding, dry mixSweets4.5 g16% DV
41. 41Plain halavahSweets4.5 g16% DV
42. 42Hershey's Golden Almond SolitairesSweets4.4 g16% DV
43. 43Chocolate covered caramel with nutsSweets4.3 g15% DV
44. 44Hershey's Almond Joy BitesSweets4.3 g15% DV
45. 45Klondike Slim-A-Bear Chocolate ConeSweets4.3 g15% DV
46. 46Klondike Slim-A-Bear Vanilla SandwichSweets4.3 g15% DV
47. 47Peanut barSweets4.1 g15% DV
48. 48Instant coconut cream pudding mixSweets4 g14% DV
49. 49M&M's Peanut Butter Chocolate CandiesSweets4 g14% DV
50. 50Mexican baking chocolate squaresSweets4 g14% DV
51. 51Klondike Slim-A-Bear No Sugar Added Stickless BarSweets3.9 g14% DV
52. 52Reese's Nutrageous Candy BarSweets3.9 g14% DV
53. 53Hershey's Payday BarSweets3.8 g14% DV
54. 54Hershey's Pot of Gold Almond BarSweets3.8 g14% DV
55. 55Mr. Goodbar chocolate barSweets3.8 g14% DV
56. 56Unsweetened carob candySweets3.8 g14% DV
57. 57M&M's Peanut Chocolate CandiesSweets3.7 g13% DV
58. 58Mounds candy barSweets3.7 g13% DV
59. 59Chocolate pudding, instant dry mixSweets3.6 g13% DV
60. 60Creamsicle pops, no sugar addedSweets3.6 g13% DV
61. 61Hershey's Milk Chocolate with Almond BitesSweets3.6 g13% DV
62. 62Reese's Fast Break milk chocolate peanut butter nougatSweets3.6 g13% DV
63. 63Reese's peanut butter cupsSweets3.6 g13% DV
64. 64Low sugar chocolate covered candiesSweets3.5 g13% DV
65. 65Praline, prepared from recipeSweets3.5 g13% DV
66. 66Milk chocolateSweets3.4 g12% DV
67. 67Crispy peanut butter barSweets3.3 g12% DV
68. 68Hershey's Reese's Sticks Crispy WafersSweets3.3 g12% DV
69. 69Milk chocolate with rice cerealSweets3.3 g12% DV
70. 70Nougat with almondsSweets3.3 g12% DV
71. 715th Avenue Candy BarSweets3.1 g11% DV
72. 72Milk chocolate coated raisinsSweets3.1 g11% DV
73. 73Reese's BitesSweets3.1 g11% DV
74. 74Twix peanut butter cookie barsSweets3.1 g11% DV
75. 75Mars Twix chocolate fudge cookie barsSweets3 g11% DV
76. 76Reese's Pieces candySweets3 g11% DV
77. 77Hershey's Sugar Free Lite Chocolate SyrupSweets2.9 g10% DV
78. 78Milky Way Midnight BarSweets2.9 g10% DV
79. 79Reese's Fast BreakSweets2.9 g10% DV
80. 80Smucker's Magic Shell toppingSweets2.9 g10% DV
81. 81Chocolate fudge syrupSweets2.8 g10% DV
82. 82M&M's Milk Chocolate CandiesSweets2.8 g10% DV
83. 83Milky Way Caramels, dark chocolate coveredSweets2.8 g10% DV
84. 84M&M's Milk Chocolate Mini Baking BitsSweets2.7 g10% DV
85. 85M&M's Minis Milk Chocolate CandiesSweets2.7 g10% DV
86. 86Canned blueberry pie fillingSweets2.6 g9% DV
87. 87Snickers Almond barSweets2.6 g9% DV
88. 88Chocolate fudge with nuts, from recipeSweets2.5 g9% DV
89. 89Chocolate truffles, prepared from recipeSweets2.5 g9% DV
90. 90Coconut-nut frosting, ready-to-eatSweets2.5 g9% DV
91. 91M&M's Pretzel Chocolate CandiesSweets2.5 g9% DV
92. 92Nestle Chunky barSweets2.5 g9% DV
93. 93No sugar jam and preserves, any flavorSweets2.5 g9% DV
94. 94Peanut brittle, prepared from recipeSweets2.5 g9% DV
95. 95Sugar-coated almondsSweets2.5 g9% DV
96. 96Tamarind candySweets2.5 g9% DV
97. 97Toblerone milk chocolate with honey and almond nougatSweets2.5 g9% DV
98. 98Chewing gumSweets2.4 g9% DV
99. 99Creamy chocolate frosting, dry mixSweets2.4 g9% DV
100. 100Dove Milk ChocolateSweets2.4 g9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.