Foods high in fiber

Seed gums, locust bean and guar tops the list with 77.3 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Seed gums, locust bean and guarSweets77.3 g276% DV
  2. 2Unsweetened baking chocolate, liquidSweets18.1 g65% DV
  3. 3Unsweetened baking chocolate, squaresSweets16.6 g59% DV
  4. 4Dark chocolate, 70-85% cacaoSweets10.9 g39% DV
  5. 5Cocoavia chocolate covered almondsSweets10.4 g37% DV
  6. 6Low calorie chocolate pudding mix, drySweets10.1 g36% DV
  7. 7Nestle Goobers chocolate-covered peanutsSweets9.7 g35% DV
  8. 8Cocoavia blueberry and almond chocolate barSweets9.1 g33% DV
  9. 9Cocoavia chocolate barSweets8.7 g31% DV
  10. 10Unsweetened pectin mix, drySweets8.6 g31% DV
  11. 11Dark chocolate, 60-69% cacaoSweets8 g29% DV
  12. 12Cocoavia crispy chocolate barSweets7.8 g28% DV
  13. 13Sesame crunch candySweets7.7 g28% DV
  14. 14Dove Dark ChocolateSweets7.6 g27% DV
  15. 15Dark chocolate coated coffee beansSweets7.5 g27% DV
  16. 16Frozen novelties, Sugar Free, CREAMSICLE PopsSweets7.5 g27% DV
  17. 17Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets7.2 g26% DV
  18. 18Dark chocolate, 45-59% cacaoSweets7 g25% DV
  19. 19M&M's Semisweet Chocolate Mini Baking BitsSweets6.7 g24% DV
  20. 20Special dark chocolate barSweets6.5 g23% DV
  21. 21Coconut bar, not chocolate coveredSweets6.4 g23% DV
  22. 22Milk chocolate with almondsSweets6.2 g22% DV
  23. 23Instant low calorie chocolate pudding mixSweets6.1 g22% DV
  24. 24Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets6 g21% DV
  25. 25Semisweet chocolateSweets5.9 g21% DV
  26. 26Semisweet chocolate with butterSweets5.9 g21% DV
  27. 27Breyers 98% fat free chocolate ice creamSweets5.8 g21% DV
  28. 28Milk chocolate coated coffee beansSweets5.7 g20% DV
  29. 29Mars M&M's Almond Chocolate CandiesSweets5.6 g20% DV
  30. 30Sweet chocolateSweets5.5 g20% DV
  31. 31Chocolate hazelnut spreadSweets5.4 g19% DV
  32. 32Breyers 98% Fat Free Vanilla ice creamSweets5.4 g19% DV
  33. 33Chocolate rennin, dry mixSweets5.1 g18% DV
  34. 34Almond Joy candy barSweets5 g18% DV
  35. 35Peanut butter confectioner's coatingSweets5 g18% DV
  36. 36Low carbohydrate chocolate ice creamSweets4.8 g17% DV
  37. 37Low-carb vanilla ice creamSweets4.8 g17% DV
  38. 38Snickers Munch barSweets4.7 g17% DV
  39. 39Milk chocolate coated peanutsSweets4.7 g17% DV
  40. 40Plain halavahSweets4.5 g16% DV
  41. 41Chocolate pudding, dry mixSweets4.5 g16% DV
  42. 42Hershey's Golden Almond SolitairesSweets4.4 g16% DV
  43. 43Chocolate covered caramel with nutsSweets4.3 g15% DV
  44. 44Hershey's Almond Joy BitesSweets4.3 g15% DV
  45. 45Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets4.3 g15% DV
  46. 46Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets4.3 g15% DV
  47. 47Peanut barSweets4.1 g15% DV
  48. 48Mexican baking chocolate squaresSweets4 g14% DV
  49. 49M&M's Peanut Butter Chocolate CandiesSweets4 g14% DV
  50. 50Instant coconut cream pudding mixSweets4 g14% DV
  51. 51Reese's Nutrageous Candy BarSweets3.9 g14% DV
  52. 52Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets3.9 g14% DV
  53. 53Unsweetened carob candySweets3.8 g14% DV
  54. 54Hershey's Pot of Gold Almond BarSweets3.8 g14% DV
  55. 55Hershey's Payday BarSweets3.8 g14% DV
  56. 56Mr. Goodbar chocolate barSweets3.8 g14% DV
  57. 57M&M's Peanut Chocolate CandiesSweets3.7 g13% DV
  58. 58Mounds candy barSweets3.7 g13% DV
  59. 59Hershey's Milk Chocolate with Almond BitesSweets3.6 g13% DV
  60. 60Reese's Fast Break milk chocolate peanut butter nougatSweets3.6 g13% DV
  61. 61Reese's peanut butter cupsSweets3.6 g13% DV
  62. 62Frozen novelties, No Sugar Added CREAMSICLE PopsSweets3.6 g13% DV
  63. 63Chocolate pudding, instant dry mixSweets3.6 g13% DV
  64. 64Low sugar chocolate covered candiesSweets3.5 g13% DV
  65. 65Praline, prepared from recipeSweets3.5 g13% DV
  66. 66Milk chocolateSweets3.4 g12% DV
  67. 67Crispy peanut butter barSweets3.3 g12% DV
  68. 68Hershey's Reese's Sticks Crispy WafersSweets3.3 g12% DV
  69. 69Milk chocolate with rice cerealSweets3.3 g12% DV
  70. 70Nougat with almondsSweets3.3 g12% DV
  71. 715th Avenue Candy BarSweets3.1 g11% DV
  72. 72Twix peanut butter cookie barsSweets3.1 g11% DV
  73. 73Milk chocolate coated raisinsSweets3.1 g11% DV
  74. 74Reese's BitesSweets3.1 g11% DV
  75. 75Mars Twix chocolate fudge cookie barsSweets3 g11% DV
  76. 76Reese's Pieces candySweets3 g11% DV
  77. 77Milky Way Midnight BarSweets2.9 g10% DV
  78. 78Reese's Fast BreakSweets2.9 g10% DV
  79. 79Hershey's Sugar Free Lite Chocolate SyrupSweets2.9 g10% DV
  80. 80Smucker's Magic Shell toppingSweets2.9 g10% DV
  81. 81M&M's Milk Chocolate CandiesSweets2.8 g10% DV
  82. 82Milky Way Caramels, dark chocolate coveredSweets2.8 g10% DV
  83. 83Chocolate fudge syrupSweets2.8 g10% DV
  84. 84M&M's Milk Chocolate Mini Baking BitsSweets2.7 g10% DV
  85. 85M&M's Minis Milk Chocolate CandiesSweets2.7 g10% DV
  86. 86Snickers Almond barSweets2.6 g9% DV
  87. 87Canned blueberry pie fillingSweets2.6 g9% DV
  88. 88Chocolate fudge with nuts, from recipeSweets2.5 g9% DV
  89. 89M&M's Pretzel Chocolate CandiesSweets2.5 g9% DV
  90. 90Nestle Chunky barSweets2.5 g9% DV
  91. 91Peanut brittle, prepared from recipeSweets2.5 g9% DV
  92. 92Sugar-coated almondsSweets2.5 g9% DV
  93. 93Tamarind candySweets2.5 g9% DV
  94. 94Toblerone milk chocolate with honey and almond nougatSweets2.5 g9% DV
  95. 95Chocolate truffles, prepared from recipeSweets2.5 g9% DV
  96. 96Coconut-nut frosting, ready-to-eatSweets2.5 g9% DV
  97. 97No sugar jam and preserves, any flavorSweets2.5 g9% DV
  98. 98Dove Milk ChocolateSweets2.4 g9% DV
  99. 99Nestle After Eight mintsSweets2.4 g9% DV
  100. 100Soft fruit and nut squaresSweets2.4 g9% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.