Instant coconut cream pudding mix

USDA name: Puddings, coconut cream, dry mix, instant

411 calories in 1 package (3.5 oz) (99 g). Per 100 g, protein: 0.9 g, carbohydrates: 83.5 g, fat: 10 g.

Serving
1
= 99 g
411KCAL

Instant coconut cream pudding mix, 1 package (3.5 oz)

411 calories

Protein
0.89 g
Carbs
82.7 g
Fat
9.9 g
Fiber
4 g
Sugars
63.4 g

Nutrition Facts

Serving size1 package (3.5 oz) (99 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 9.9 g50%
Cholesterol 0 mg0%
Sodium 1,030 mg45%
Total Carbohydrate 82.7 g30%
Dietary Fiber 4 g14%
Total Sugars 63.4 g
Protein 0.89 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 0.71 mg4%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)4% 0.052 mg
  • Vitamin B62% 0.041 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Niacin (B3)1% 0.22 mg
  • Thiamin (B1)1% 0.013 mg
  • Choline1% 3.9 mg
  • Vitamin E1% 0.079 mg

Little or none: Folate, Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus57% 714 mg
  • Sodium45% 1,030 mg
  • Manganese21% 0.48 mg
  • Copper17% 0.15 mg
  • Selenium7% 4 µg
  • Magnesium4% 16.8 mg
  • Iron4% 0.71 mg
  • Zinc3% 0.3 mg
  • Potassium2% 95 mg
  • Calcium1% 7.9 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 354 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 7 of 356 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in instant coconut cream pudding mix?
1 package (3.5 oz) (99 g): 411 calories; protein: 0.89 g, carbohydrates: 82.7 g, fat: 9.9 g.
How much protein is in instant coconut cream pudding mix?
0.9 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in instant coconut cream pudding mix?
79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water2.2 g
Energy415 kcal
Energy1,736 kj
Protein0.9 g
Total lipid (fat)10 g
Ash3.4 g
Carbohydrate, by difference83.5 g
Fiber, total dietary4 g
Total Sugars64 g
Calcium, Ca8 mg
Iron, Fe0.72 mg
Magnesium, Mg17 mg
Phosphorus, P721 mg
Potassium, K96 mg
Sodium, Na1,040 mg
Zinc, Zn0.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.49 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.013 mg
Riboflavin0.053 mg
Niacin0.22 mg
Pantothenic acid0.12 mg
Vitamin B-60.041 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total3.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00.064 g
SFA 8:00.79 g
SFA 10:00.63 g
SFA 12:05 g
SFA 14:02 g
SFA 16:00.96 g
SFA 18:00.58 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168826, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.