Low calorie chocolate pudding mix, dry

USDA name: Puddings, chocolate flavor, low calorie, regular, dry mix

36 calories in 1 serving (9.9 g). Per 100 g, protein: 10.1 g, carbohydrates: 74.4 g, fat: 3 g.

Serving
1
= 9.9 g
36KCAL

Low calorie chocolate pudding mix, dry, 1 serving

36 calories

Protein
1.0 g
Carbs
7.4 g
Fat
0.3 g
Fiber
1.0 g
Sugars
0.069 g

Nutrition Facts

Serving size1 serving (9.9 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 7.4 g3%
Dietary Fiber 1.0 g4%
Total Sugars 0.069 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.38 mg2%
Potassium 56.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.01 mg

Little or none: Niacin (B3), Thiamin (B1), Vitamin B6, Pantothenic acid (B5), Choline, Vitamin K, Vitamin E, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 329 mg
  • Copper9% 0.085 mg
  • Manganese4% 0.088 mg
  • Magnesium3% 10.9 mg
  • Iron2% 0.38 mg
  • Phosphorus1% 17.2 mg
  • Zinc1% 0.15 mg
  • Potassium1% 56.4 mg
  • Selenium1% 0.5 µg

Little or none: Calcium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 354 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 308 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 302 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in low calorie chocolate pudding mix, dry?
1 serving (9.9 g): 36 calories; protein: 1.0 g, carbohydrates: 7.4 g, fat: 0.3 g.
How much protein is in low calorie chocolate pudding mix, dry?
10.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in low calorie chocolate pudding mix, dry?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water6.8 g
Energy365 kcal
Energy1,527 kj
Protein10.1 g
Total lipid (fat)3 g
Ash5.7 g
Carbohydrate, by difference74.4 g
Fiber, total dietary10.1 g
Total Sugars0.7 g
Calcium, Ca50 mg
Iron, Fe3.9 mg
Magnesium, Mg110 mg
Phosphorus, P174 mg
Potassium, K570 mg
Sodium, Na3,326 mg
Zinc, Zn1.5 mg
Copper, Cu0.85 mg
Manganese, Mn0.89 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.025 mg
Riboflavin0.1 mg
Niacin0.55 mg
Pantothenic acid0.058 mg
Vitamin B-60.027 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.73 g
SFA 18:00.84 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.13 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine18 mg
Theobromine596 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167740, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.