Unsweetened carob candy

USDA name: Candies, carob, unsweetened

470 calories in 1 bar (3 oz) (87 g). Per 100 g, protein: 8.2 g, carbohydrates: 56.3 g, fat: 31.4 g.

Among the other records in Sweets, per 100 g: more calcium than 98%, and more potassium than 96%.

Compare with another food →

Serving
1
= 87 g
470KCAL
Where the calories come from

Unsweetened carob candy, 1 bar (3 oz)

470 calories

  • Protein7.1 g6% of calories
  • Carbs49 g42% of calories

    incl. 3.3 g fiber · 29.7 g sugars

  • Fat27.3 g52% of calories

Nutrition Facts

Serving size1 bar (3 oz) (87 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 27.3 g35%
Saturated Fat 25.2 g126%
Trans Fat 0 g
Cholesterol 0.87 mg0%
Sodium 93.1 mg4%
Total Carbohydrate 49 g18%
Dietary Fiber 3.3 g12%
Total Sugars 29.7 g
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 264 mg20%
Iron 1.1 mg6%
Potassium 551 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)13% 0.65 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin B67% 0.11 mg
  • Niacin (B3)6% 0.9 mg
  • Vitamin K6% 6.7 µg
  • Folate5% 18.3 µg
  • Choline3% 16.5 mg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Calcium20% 264 mg
  • Copper18% 0.16 mg
  • Potassium12% 551 mg
  • Phosphorus9% 110 mg
  • Selenium8% 4.5 µg
  • Magnesium7% 31.3 mg
  • Iron6% 1.1 mg
  • Manganese5% 0.12 mg
  • Sodium4% 93.1 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 356 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 308 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 358 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 3 of 354 other records.

    leastmost

Questions

How many calories are in unsweetened carob candy?
1 bar (3 oz) (87 g): 470 calories; protein: 7.1 g, carbohydrates: 49 g, fat: 27.3 g.
How much protein is in unsweetened carob candy?
8.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened carob candy?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water1.5 g
Energy540 kcal
Energy2,259 kj
Protein8.2 g
Total lipid (fat)31.4 g
Ash2.7 g
Carbohydrate, by difference56.3 g
Fiber, total dietary3.8 g
Total Sugars34.1 g
Calcium, Ca303 mg
Iron, Fe1.3 mg
Magnesium, Mg36 mg
Phosphorus, P126 mg
Potassium, K633 mg
Sodium, Na107 mg
Zinc, Zn3.5 mg
Copper, Cu0.18 mg
Manganese, Mn0.14 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.1 mg
Riboflavin0.18 mg
Niacin1 mg
Pantothenic acid0.75 mg
Vitamin B-60.13 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total19 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated29 g
SFA 4:00.027 g
SFA 6:00.052 g
SFA 8:00.82 g
SFA 10:01 g
SFA 12:017.6 g
SFA 14:06.3 g
SFA 16:02.5 g
SFA 18:00.63 g
SFA 20:00.012 g
Fatty acids, total monounsaturated0.48 g
MUFA 16:10.001 g
MUFA 18:10.48 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.26 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167973, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.