Mexican baking chocolate squares

USDA name: Baking chocolate, mexican, squares

85 calories in 1 tablet (20 g). Per 100 g, protein: 3.6 g, carbohydrates: 77.4 g, fat: 15.6 g.

Serving
1
= 20 g
85KCAL

Mexican baking chocolate squares, 1 tablet

85 calories

Protein
0.73 g
Carbs
15.5 g
Fat
3.1 g
Fiber
0.8 g
Sugars
13.9 g

Nutrition Facts

Serving size1 tablet (20 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.7 g9%
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 15.5 g6%
Dietary Fiber 0.8 g3%
Total Sugars 13.9 g
Protein 0.73 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.44 mg2%
Potassium 79.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.37 mg
  • Choline2% 9.1 mg
  • Riboflavin (B2)2% 0.021 mg
  • Thiamin (B1)1% 0.011 mg
  • Pantothenic acid (B5)1% 0.036 mg

Little or none: Vitamin E, Vitamin B6, Vitamin K, Folate, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Magnesium5% 19 mg
  • Manganese4% 0.09 mg
  • Iron2% 0.44 mg
  • Zinc2% 0.25 mg
  • Phosphorus2% 28.4 mg
  • Potassium2% 79.4 mg
  • Selenium1% 0.36 µg
  • Calcium1% 6.8 mg

Little or none: Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 2 of 358 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 308 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 302 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 354 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in mexican baking chocolate squares?
1 tablet (20 g): 85 calories; protein: 0.73 g, carbohydrates: 15.5 g, fat: 3.1 g.
How much protein is in mexican baking chocolate squares?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mexican baking chocolate squares?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water1.6 g
Energy426 kcal
Energy1,782 kj
Protein3.6 g
Total lipid (fat)15.6 g
Ash1.3 g
Carbohydrate, by difference77.4 g
Fiber, total dietary4 g
Total Sugars69.4 g
Calcium, Ca34 mg
Iron, Fe2.2 mg
Magnesium, Mg95 mg
Phosphorus, P142 mg
Potassium, K397 mg
Sodium, Na3 mg
Zinc, Zn1.3 mg
Copper, Cu0.67 mg
Manganese, Mn0.45 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.057 mg
Riboflavin0.1 mg
Niacin1.8 mg
Pantothenic acid0.18 mg
Vitamin B-60.034 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total45.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:03.6 g
SFA 18:04.7 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.037 g
MUFA 18:15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.94 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine14 mg
Theobromine231 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167999, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.