How many calories are in unsweetened baking chocolate, liquid?

1 oz (28.4 g): 134 calories; protein: 3.4 g, carbohydrates: 10.3 g, fat: 13.5 g.

How much protein is in unsweetened baking chocolate, liquid?

12.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in unsweetened baking chocolate, liquid?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unsweetened baking chocolate, liquid

USDA name: Baking chocolate, unsweetened, liquid

134 calories in 1 oz (28.4 g). Per 100 g, protein: 12.1 g, carbohydrates: 36.2 g, fat: 47.7 g.

Among the other records in Sweets, per 100 g: more total fat than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 28.4 g

Where the calories come from

Unsweetened baking chocolate, liquid, 1 oz

134 calories

Protein3.4 g8% of calories
Carbs10.3 g23% of calories
incl. 5.1 g fiber · 0 g sugars
Fat13.5 g69% of calories

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories134

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 7.2 g36%

Cholesterol 0 mg0%

Sodium 3.4 mg0%

Total Carbohydrate 10.3 g4%

Dietary Fiber 5.1 g18%

Total Sugars 0 g

Protein 3.4 g

Calcium 15.3 mg1%

Iron 1.2 mg7%

Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)6% 0.079 mg
Niacin (B3)4% 0.6 mg
Folate1% 5.4 µg
Vitamin B61% 0.02 mg
Thiamin (B1)1% 0.014 mg
Pantothenic acid (B5)1% 0.044 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Copper60% 0.54 mg
Manganese20% 0.47 mg
Magnesium18% 75.1 mg
Zinc9% 1 mg
Phosphorus8% 96.4 mg
Potassium7% 331 mg
Iron7% 1.2 mg
Selenium4% 2.2 µg
Calcium1% 15.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.52 g
Aspartic acid0.34 g
Leucine•0.21 g
Valine•0.21 g
Arginine0.2 g
Lysine•0.17 g
Phenylalanine•0.17 g
Alanine0.16 g
Glycine0.15 g
Serine0.15 g
Proline0.15 g
Threonine•0.14 g
Isoleucine•0.13 g
Tyrosine0.13 g
Histidine•0.06 g
Tryptophan•0.052 g
Cystine0.042 g
Methionine•0.035 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 358 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 354 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 308 other records.
leastmost
Sugars
Lower than 97%
Same value as 9 of 302 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 358 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 358 other records.
leastmost

Questions

How many calories are in unsweetened baking chocolate, liquid?: 1 oz (28.4 g): 134 calories; protein: 3.4 g, carbohydrates: 10.3 g, fat: 13.5 g.
How much protein is in unsweetened baking chocolate, liquid?: 12.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened baking chocolate, liquid?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	0.9 g
Energy	472 kcal
Energy	1,975 kj
Protein	12.1 g
Total lipid (fat)	47.7 g
Ash	3.1 g
Carbohydrate, by difference	36.2 g
Fiber, total dietary	18.1 g
Total Sugars	0 g
Calcium, Ca	54 mg
Iron, Fe	4.2 mg
Magnesium, Mg	265 mg
Phosphorus, P	340 mg
Potassium, K	1,166 mg
Sodium, Na	12 mg
Zinc, Zn	3.7 mg
Copper, Cu	1.9 mg
Manganese, Mn	1.6 mg
Selenium, Se	7.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.28 mg
Niacin	2.1 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.072 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	12 iu
Fatty acids, total saturated	25.3 g
SFA 6:0	0.13 g
SFA 8:0	1.6 g
SFA 10:0	1.3 g
SFA 12:0	9.4 g
SFA 14:0	3.6 g
SFA 16:0	6.1 g
SFA 18:0	3.2 g
Fatty acids, total monounsaturated	9.2 g
MUFA 16:1	0.05 g
MUFA 18:1	9.2 g
Fatty acids, total polyunsaturated	10.7 g
PUFA 18:2	10.1 g
PUFA 18:3	0.6 g
Cholesterol	0 mg
Tryptophan	0.18 g
Threonine	0.48 g
Isoleucine	0.47 g
Leucine	0.74 g
Lysine	0.61 g
Methionine	0.13 g
Cystine	0.15 g
Phenylalanine	0.58 g
Tyrosine	0.46 g
Valine	0.73 g
Arginine	0.69 g
Histidine	0.21 g
Alanine	0.56 g
Aspartic acid	1.2 g
Glutamic acid	1.8 g
Glycine	0.55 g
Proline	0.52 g
Serine	0.53 g
Caffeine	47 mg
Theobromine	1,597 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167567, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.