Unsweetened baking chocolate, liquid

USDA name: Baking chocolate, unsweetened, liquid

134 calories in 1 oz (28.4 g). 12.1 g protein, 36.2 g carbs and 47.7 g fat per 100 g.

Serving
1
= 28.4 g
134KCAL

Unsweetened baking chocolate, liquid, 1 oz

134 calories

Protein
3.4 g
Carbs
10.3 g
Fat
13.5 g
Fiber
5.1 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 7.2 g36%
Cholesterol 0 mg0%
Sodium 3.4 mg0%
Total Carbohydrate 10.3 g4%
Dietary Fiber 5.1 g18%
Total Sugars 0 g
Protein 3.4 g
Calcium 15.3 mg1%
Iron 1.2 mg7%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.079 mg
  • Niacin (B3)4% 0.6 mg
  • Folate1% 5.4 µg
  • Vitamin B61% 0.02 mg
  • Thiamin (B1)1% 0.014 mg
  • Pantothenic acid (B5)1% 0.044 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper60% 0.54 mg
  • Manganese20% 0.47 mg
  • Magnesium18% 75.1 mg
  • Zinc9% 1 mg
  • Phosphorus8% 96.4 mg
  • Potassium7% 331 mg
  • Iron7% 1.2 mg
  • Selenium4% 2.2 µg
  • Calcium1% 15.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.52 g
  • Aspartic acid0.34 g
  • Leucine•0.21 g
  • Valine•0.21 g
  • Arginine0.2 g
  • Lysine•0.17 g
  • Phenylalanine•0.17 g
  • Alanine0.16 g
  • Glycine0.15 g
  • Serine0.15 g
  • Proline0.15 g
  • Threonine•0.14 g
  • Isoleucine•0.13 g
  • Tyrosine0.13 g
  • Histidine•0.06 g
  • Tryptophan•0.052 g
  • Cystine0.042 g
  • Methionine•0.035 g

How it compares

Against the 303 foods in Sweets, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 99%

    leastmost

  • Fiber

    Higher than 98%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Iron

    Higher than 96%

    leastmost

Questions

How many calories are in unsweetened baking chocolate, liquid?
1 oz (28.4 g) has 134 calories, 3.4 g of protein, 10.3 g of carbohydrates and 13.5 g of fat.
How much protein is in unsweetened baking chocolate, liquid?
12.1 g per 100 g, which is 10% of its calories.
How many net carbs are in unsweetened baking chocolate, liquid?
18.1 g per 100 g: 36.2 g of carbohydrates minus 18.1 g of fiber.

Similar foods

All 68 nutrients, per 100 g+
Water0.9 g
Energy472 kcal
Energy1,975 kj
Protein12.1 g
Total lipid (fat)47.7 g
Ash3.1 g
Carbohydrate, by difference36.2 g
Fiber, total dietary18.1 g
Total Sugars0 g
Calcium, Ca54 mg
Iron, Fe4.2 mg
Magnesium, Mg265 mg
Phosphorus, P340 mg
Potassium, K1,166 mg
Sodium, Na12 mg
Zinc, Zn3.7 mg
Copper, Cu1.9 mg
Manganese, Mn1.6 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.28 mg
Niacin2.1 mg
Pantothenic acid0.15 mg
Vitamin B-60.072 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU12 iu
Fatty acids, total saturated25.3 g
SFA 6:00.13 g
SFA 8:01.6 g
SFA 10:01.3 g
SFA 12:09.4 g
SFA 14:03.6 g
SFA 16:06.1 g
SFA 18:03.2 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.05 g
MUFA 18:19.2 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:210.1 g
PUFA 18:30.6 g
Cholesterol0 mg
Tryptophan0.18 g
Threonine0.48 g
Isoleucine0.47 g
Leucine0.74 g
Lysine0.61 g
Methionine0.13 g
Cystine0.15 g
Phenylalanine0.58 g
Tyrosine0.46 g
Valine0.73 g
Arginine0.69 g
Histidine0.21 g
Alanine0.56 g
Aspartic acid1.2 g
Glutamic acid1.8 g
Glycine0.55 g
Proline0.52 g
Serine0.53 g
Caffeine47 mg
Theobromine1,597 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167567, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.