How many calories are in m&m's milk chocolate mini baking bits?

1 serving 1/2 oz, about 1 tbsp (14 g): 70 calories; protein: 0.67 g, carbohydrates: 9.6 g, fat: 3.3 g.

How much protein is in m&m's milk chocolate mini baking bits?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in m&m's milk chocolate mini baking bits?

65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M's Milk Chocolate Mini Baking Bits

USDA name: Baking chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits

70 calories in 1 serving 1/2 oz, about 1 tbsp (14 g). Per 100 g, protein: 4.8 g, carbohydrates: 68.4 g, fat: 23.4 g.

Among the other records in Sweets, per 100 g: more calories than 84%, and more total fat than 78%.

Compare with another food →

Serving

= 14 g

Where the calories come from

M&M's Milk Chocolate Mini Baking Bits, 1 serving 1/2 oz, about 1 tbsp

70 calories

Protein0.67 g4% of calories
Carbs9.6 g54% of calories
incl. 0.38 g fiber · 8.8 g sugars
Fat3.3 g42% of calories

Nutrition Facts

Serving size1 serving 1/2 oz, about 1 tbsp (14 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 2 g10%

Trans Fat 0.026 g

Cholesterol 2.1 mg1%

Sodium 9.5 mg0%

Total Carbohydrate 9.6 g3%

Dietary Fiber 0.38 g1%

Total Sugars 8.8 g

Protein 0.67 g

Calcium 16.2 mg1%

Iron 0.17 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium1% 16.2 mg
Iron1% 0.17 mg

Little or none: Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 84%
Same value as 2 of 358 other records.
leastmost
Total fat
Higher than 78%
Same value as 1 of 358 other records.
leastmost
Iron
Higher than 77%
Same value as 2 of 358 other records.
leastmost
Sugars
Higher than 77%
Same value as 1 of 302 other records.
leastmost
Fiber
Higher than 75%
Same value as 1 of 354 other records.
leastmost
Calcium
Higher than 74%
Same value as 1 of 356 other records.
leastmost

Questions

How many calories are in m&m's milk chocolate mini baking bits?: 1 serving 1/2 oz, about 1 tbsp (14 g): 70 calories; protein: 0.67 g, carbohydrates: 9.6 g, fat: 3.3 g.
How much protein is in m&m's milk chocolate mini baking bits?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's milk chocolate mini baking bits?: 65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Water	1.5 g
Energy	502 kcal
Energy	2,102 kj
Protein	4.8 g
Total lipid (fat)	23.4 g
Ash	1.8 g
Carbohydrate, by difference	68.4 g
Fiber, total dietary	2.7 g
Total Sugars	62.5 g
Calcium, Ca	116 mg
Iron, Fe	1.2 mg
Sodium, Na	68 mg
Vitamin C, total ascorbic acid	0.6 mg
Vitamin A, IU	224 iu
Fatty acids, total saturated	14.5 g
Fatty acids, total trans	0.18 g
Cholesterol	15 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169584, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.