Unsweetened baking chocolate, squares
USDA name: Baking chocolate, unsweetened, squares
847 calories in 1 cup, grated (132 g). 14.3 g protein, 28.4 g carbs and 52.3 g fat per 100 g.
Serving
1
= 132 gUnsweetened baking chocolate, squares, 1 cup, grated
847 calories
- Protein
- 18.9 g
- Carbs
- 37.5 g
- Fat
- 69 g
- Fiber
- 21.9 g
- Sugars
- 1.2 g
Nutrition Facts
Serving size1 cup, grated (132 g)
Amount per serving
Calories847
Calories847
% Daily Value*
Total Fat 69 g89%
Saturated Fat 42.6 g213%
Trans Fat 0 g
Cholesterol 2.6 mg1%
Sodium 31.7 mg1%
Total Carbohydrate 37.5 g14%
Dietary Fiber 21.9 g78%
Total Sugars 1.2 g
Protein 18.9 g
Vitamin D 0 mcg0%
Calcium 133 mg10%
Iron 23 mg128%
Potassium 1,096 mg23%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)16% 0.19 mg
- Niacin (B3)11% 1.8 mg
- Choline11% 60.3 mg
- Vitamin K11% 12.8 µg
- Riboflavin (B2)10% 0.13 mg
- Folate9% 37 µg
- Pantothenic acid (B5)4% 0.22 mg
- Vitamin E4% 0.53 mg
- Vitamin B62% 0.036 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper474% 4.3 mg
- Manganese239% 5.5 mg
- Iron128% 23 mg
- Zinc116% 12.7 mg
- Magnesium103% 432 mg
- Phosphorus42% 528 mg
- Potassium23% 1,096 mg
- Selenium19% 10.7 µg
- Calcium10% 133 mg
- Sodium1% 31.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.5 g
- Aspartic acid1.7 g
- Proline1.2 g
- Arginine1.1 g
- Leucine•0.92 g
- Valine•0.86 g
- Serine0.7 g
- Phenylalanine•0.69 g
- Glycine0.67 g
- Alanine0.63 g
- Lysine•0.62 g
- Tyrosine0.56 g
- Isoleucine•0.54 g
- Threonine•0.49 g
- Cystine0.3 g
- Histidine•0.28 g
- Methionine•0.18 g
- Tryptophan•0.17 g
How it compares
Against the 351 foods in Sweets, per 100 g.
Vitamin C
Lower than 100%
leastmostCalories
Higher than 100%
leastmostTotal fat
Higher than 100%
leastmostIron
Higher than 99%
leastmostFiber
Higher than 98%
leastmostPotassium
Higher than 97%
leastmost
Questions
- How many calories are in unsweetened baking chocolate, squares?
- 1 cup, grated (132 g) has 847 calories, 18.9 g of protein, 37.5 g of carbohydrates and 69 g of fat.
- How much protein is in unsweetened baking chocolate, squares?
- 14.3 g per 100 g, which is 9% of its calories.
- How many net carbs are in unsweetened baking chocolate, squares?
- 11.8 g per 100 g: 28.4 g of carbohydrates minus 16.6 g of fiber.
Similar foods
- Mexican baking chocolate squares
- Unsweetened baking chocolate, liquid
- M&M's Milk Chocolate Mini Baking Bits
- M&M's Semisweet Chocolate Mini Baking Bits
- Universal bakery chocolate cake, Chocolate
- Dierbergs bakehouse chocolate fudge
- The bakery baked with pride chocolate brownies
- Voortman bakery chocolate wafers, Chocolate
All 126 nutrients, per 100 g+
| Water | 1.3 g |
| Energy | 642 kcal |
| Energy | 2,685 kj |
| Protein | 14.3 g |
| Total lipid (fat) | 52.3 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 28.4 g |
| Fiber, total dietary | 16.6 g |
| Total Sugars | 0.91 g |
| Sucrose | 0.91 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 17.4 mg |
| Magnesium, Mg | 327 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 830 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 9.6 mg |
| Copper, Cu | 3.2 mg |
| Manganese, Mn | 4.2 mg |
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 45.7 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 5.8 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 32.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.033 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 13.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 18.2 g |
| SFA 20:0 | 0.55 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 16.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 16 g |
| MUFA 18:1 c | 16 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 2 mg |
| Stigmasterol | 38 mg |
| Campesterol | 13 mg |
| Beta-sitosterol | 85 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.37 g |
| Isoleucine | 0.41 g |
| Leucine | 0.69 g |
| Lysine | 0.47 g |
| Methionine | 0.14 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.53 g |
| Tyrosine | 0.42 g |
| Valine | 0.66 g |
| Arginine | 0.81 g |
| Histidine | 0.21 g |
| Alanine | 0.47 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.51 g |
| Proline | 0.88 g |
| Serine | 0.53 g |
| Hydroxyproline | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 80 mg |
| Theobromine | 1,297 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167568, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.