How many calories are in m&m's semisweet chocolate mini baking bits?

1 serving 1/2 oz, about 1 tbsp (14 g): 72 calories; protein: 0.62 g, carbohydrates: 9.2 g, fat: 3.7 g.

How much protein is in m&m's semisweet chocolate mini baking bits?

4.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in m&m's semisweet chocolate mini baking bits?

59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M's Semisweet Chocolate Mini Baking Bits

USDA name: Baking chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits

72 calories in 1 serving 1/2 oz, about 1 tbsp (14 g). Per 100 g, protein: 4.4 g, carbohydrates: 66 g, fat: 26.1 g.

Among the other records in Sweets, per 100 g: more fiber than 94%, and less sodium than 94%.

Compare with another food →

Serving

= 14 g

Where the calories come from

M&M's Semisweet Chocolate Mini Baking Bits, 1 serving 1/2 oz, about 1 tbsp

72 calories

Protein0.62 g3% of calories
Carbs9.2 g51% of calories
incl. 0.94 g fiber · 7.4 g sugars
Fat3.7 g46% of calories

Nutrition Facts

Serving size1 serving 1/2 oz, about 1 tbsp (14 g)

Amount per serving
Calories72

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 2.2 g11%

Trans Fat 0.006 g

Cholesterol 0.42 mg0%

Sodium 0.28 mg0%

Total Carbohydrate 9.2 g3%

Dietary Fiber 0.94 g3%

Total Sugars 7.4 g

Protein 0.62 g

Calcium 4.8 mg0%

Iron 0.41 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.41 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 0 of 354 other records.
leastmost
Sodium
Lower than 94%
Same value as 8 of 358 other records.
leastmost
Iron
Higher than 92%
Same value as 0 of 358 other records.
leastmost
Calories
Higher than 86%
Same value as 2 of 358 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 358 other records.
leastmost
Protein
Higher than 68%
Same value as 0 of 358 other records.
leastmost

Questions

How many calories are in m&m's semisweet chocolate mini baking bits?: 1 serving 1/2 oz, about 1 tbsp (14 g): 72 calories; protein: 0.62 g, carbohydrates: 9.2 g, fat: 3.7 g.
How much protein is in m&m's semisweet chocolate mini baking bits?: 4.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's semisweet chocolate mini baking bits?: 59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Water	1.3 g
Energy	517 kcal
Energy	2,163 kj
Protein	4.4 g
Total lipid (fat)	26.1 g
Ash	2.1 g
Carbohydrate, by difference	66 g
Fiber, total dietary	6.7 g
Total Sugars	53.1 g
Calcium, Ca	34 mg
Iron, Fe	2.9 mg
Sodium, Na	2 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	74 iu
Fatty acids, total saturated	15.6 g
Fatty acids, total trans	0.042 g
Cholesterol	3 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169581, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.