M&M's Semisweet Chocolate Mini Baking Bits

USDA name: Baking chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits

72 calories in 1 serving 0.5 oz, about 1 tbsp (14 g). 4.4 g protein, 66 g carbs and 26.1 g fat per 100 g.

Serving
1
= 14 g
72KCAL

M&M's Semisweet Chocolate Mini Baking Bits, 1 serving 0.5 oz, about 1 tbsp

72 calories

Protein
0.62 g
Carbs
9.2 g
Fat
3.7 g
Fiber
0.94 g
Sugars
7.4 g

Nutrition Facts

Serving size1 serving 0.5 oz, about 1 tbsp (14 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 2.2 g11%
Trans Fat 0.006 g
Cholesterol 0.42 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0.94 g3%
Total Sugars 7.4 g
Protein 0.62 g
Calcium 4.8 mg0%
Iron 0.41 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.41 mg

    Little or none: Calcium, Sodium.

    How it compares

    Against the 351 foods in Sweets, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 96%

      leastmost

    • Fiber

      Higher than 94%

      leastmost

    • Iron

      Higher than 92%

      leastmost

    • Calories

      Higher than 86%

      leastmost

    • Total fat

      Higher than 83%

      leastmost

    Questions

    How many calories are in m&m's semisweet chocolate mini baking bits?
    1 serving 0.5 oz, about 1 tbsp (14 g) has 72 calories, 0.62 g of protein, 9.2 g of carbohydrates and 3.7 g of fat.
    How much protein is in m&m's semisweet chocolate mini baking bits?
    4.4 g per 100 g, which is 3% of its calories.
    How many net carbs are in m&m's semisweet chocolate mini baking bits?
    59.3 g per 100 g: 66 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Water1.3 g
    Energy517 kcal
    Energy2,163 kj
    Protein4.4 g
    Total lipid (fat)26.1 g
    Ash2.1 g
    Carbohydrate, by difference66 g
    Fiber, total dietary6.7 g
    Total Sugars53.1 g
    Calcium, Ca34 mg
    Iron, Fe2.9 mg
    Sodium, Na2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU74 iu
    Fatty acids, total saturated15.6 g
    Fatty acids, total trans0.042 g
    Cholesterol3 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169581, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.