Chocolate chip cookies, baked from refrigerated dough

USDA name: Cookies, chocolate chip, refrigerated dough, baked

59 calories in 1 cookie, medium (2-1/4" dia) (12 g). Per 100 g, protein: 4.9 g, carbohydrates: 68.2 g, fat: 22.6 g.

Among the other records in Baked Products, per 100 g: more calories than 92%, and less sodium than 89%.

Compare with another food →

Serving
1
= 12 g
59KCAL
Where the calories come from

Chocolate chip cookies, baked from refrigerated dough, 1 cookie, medium (2-1/4" dia)

59 calories

  • Protein0.59 g4% of calories
  • Carbs8.2 g55% of calories

    incl. 0.2 g fiber

  • Fat2.7 g41% of calories

Nutrition Facts

Serving size1 cookie, medium (2-1/4" dia) (12 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.93 g5%
Cholesterol 3.2 mg1%
Sodium 27.8 mg1%
Total Carbohydrate 8.2 g3%
Dietary Fiber 0.2 g1%
Protein 0.59 g
Calcium 3.4 mg0%
Iron 0.3 mg2%
Potassium 24 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 8.4 µg
  • Riboflavin (B2)2% 0.023 mg
  • Thiamin (B1)2% 0.02 mg
  • Niacin (B3)1% 0.24 mg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin A, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper3% 0.024 mg
  • Manganese2% 0.057 mg
  • Iron2% 0.3 mg
  • Selenium1% 0.67 µg
  • Sodium1% 27.8 mg
  • Magnesium1% 3.2 mg
  • Phosphorus1% 9.1 mg
  • Zinc1% 0.067 mg
  • Potassium1% 24 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.16 g
  • Proline0.054 g
  • Leucine•0.044 g
  • Aspartic acid0.035 g
  • Serine0.033 g
  • Valine•0.029 g
  • Phenylalanine•0.029 g
  • Lysine•0.027 g
  • Isoleucine•0.025 g
  • Arginine0.024 g
  • Alanine0.021 g
  • Threonine•0.02 g
  • Tyrosine0.019 g
  • Glycine0.019 g
  • Histidine•0.012 g
  • Methionine•0.012 g
  • Cystine0.012 g
  • Tryptophan•0.008 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 2 of 517 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 522 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 505 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 4 of 516 other records.

    leastmost

Questions

How many calories are in chocolate chip cookies, baked from refrigerated dough?
1 cookie, medium (2-1/4" dia) (12 g): 59 calories; protein: 0.59 g, carbohydrates: 8.2 g, fat: 2.7 g.
How much protein is in chocolate chip cookies, baked from refrigerated dough?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate chip cookies, baked from refrigerated dough?
66.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water3 g
Energy492 kcal
Energy2,059 kj
Protein4.9 g
Total lipid (fat)22.6 g
Ash1.2 g
Carbohydrate, by difference68.2 g
Fiber, total dietary1.7 g
Calcium, Ca28 mg
Iron, Fe2.5 mg
Magnesium, Mg27 mg
Phosphorus, P76 mg
Potassium, K200 mg
Sodium, Na232 mg
Zinc, Zn0.56 mg
Copper, Cu0.2 mg
Manganese, Mn0.47 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.19 mg
Niacin2 mg
Pantothenic acid0.18 mg
Vitamin B-60.005 mg
Folate, total44 µg
Folic acid37 µg
Folate, food7 µg
Folate, DFE70 µg
Vitamin B-120.07 µg
Vitamin A, RAE18 µg
Retinol18 µg
Vitamin A, IU59 iu
Fatty acids, total saturated7.8 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.086 g
SFA 16:03.8 g
SFA 18:03.9 g
Fatty acids, total monounsaturated11.3 g
MUFA 16:10.043 g
MUFA 18:111.2 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.2 g
PUFA 18:30.11 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol27 mg
Tryptophan0.066 g
Threonine0.17 g
Isoleucine0.21 g
Leucine0.36 g
Lysine0.22 g
Methionine0.099 g
Cystine0.098 g
Phenylalanine0.24 g
Tyrosine0.16 g
Valine0.24 g
Arginine0.2 g
Histidine0.1 g
Alanine0.18 g
Aspartic acid0.29 g
Glutamic acid1.3 g
Glycine0.16 g
Proline0.45 g
Serine0.27 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174954, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.