M&M's Minis Milk Chocolate Candies

USDA name: Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies

151 calories in 1 serving 1.0 oz tube (30 g). Per 100 g, protein: 4.8 g, carbohydrates: 68.4 g, fat: 23.4 g.

Among the other records in Sweets, per 100 g: more calories than 84%, and more total fat than 78%.

Compare with another food →

Serving
1
= 30 g
151KCAL
Where the calories come from

M&M's Minis Milk Chocolate Candies, 1 serving 1.0 oz tube

151 calories

  • Protein1.4 g4% of calories
  • Carbs20.5 g54% of calories

    incl. 0.81 g fiber · 18.8 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1 serving 1.0 oz tube (30 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.3 g22%
Trans Fat 0.055 g
Cholesterol 4.5 mg2%
Sodium 20.4 mg1%
Total Carbohydrate 20.5 g7%
Dietary Fiber 0.81 g3%
Total Sugars 18.8 g
Protein 1.4 g
Calcium 34.8 mg3%
Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium3% 34.8 mg
  • Iron2% 0.37 mg
  • Sodium1% 20.4 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 2 of 358 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 358 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 358 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 1 of 302 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 1 of 354 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 356 other records.

    leastmost

Questions

How many calories are in m&m's minis milk chocolate candies?
1 serving 1.0 oz tube (30 g): 151 calories; protein: 1.4 g, carbohydrates: 20.5 g, fat: 7 g.
How much protein is in m&m's minis milk chocolate candies?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's minis milk chocolate candies?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Water1.2 g
Energy502 kcal
Energy2,102 kj
Protein4.8 g
Total lipid (fat)23.4 g
Ash1.4 g
Carbohydrate, by difference68.4 g
Fiber, total dietary2.7 g
Total Sugars62.5 g
Calcium, Ca116 mg
Iron, Fe1.2 mg
Sodium, Na68 mg
Vitamin C, total ascorbic acid0.6 mg
Folic acid0 µg
Vitamin A, IU224 iu
Fatty acids, total saturated14.5 g
Fatty acids, total trans0.18 g
Cholesterol15 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169591, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.