Foods high in fiber

High fiber chewy bar, oats and chocolate tops the list with 22.5 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1High fiber chewy bar, oats and chocolateSnacks22.5 g80% DV
2. 2Air-popped popcorn, unsaltedSnacks15.1 g54% DV
3. 3Air-popped popcornSnacks14.5 g52% DV
4. 4Low fat and sodium microwave popcornSnacks14.2 g51% DV
5. 5Microwave popcorn, low fatSnacks14.2 g51% DV
6. 6Microwave popcorn, 94% fat freeSnacks13.6 g49% DV
7. 7Rice-based oriental mix snacksSnacks13.2 g47% DV
8. 8Snickers Marathon Protein Bar, Caramel NutSnacks12.5 g45% DV
9. 9Kashi TLC chewy granola bar, mixed flavorsSnacks11.4 g41% DV
10. 10Snickers Marathon Honey Nut Oat BarSnacks11 g39% DV
11. 11Terra Chips vegetable chipsSnacks10.9 g39% DV
12. 12Snickers Marathon Double Chocolate Nut BarSnacks10.5 g38% DV
13. 13Kashi TLC crunchy granola bar, mixed flavorsSnacks10 g36% DV
14. 14Microwave popcorn, butter flavorSnacks10 g36% DV
15. 15Microwave popcorn, butter flavor, palm oilSnacks10 g36% DV
16. 16Oil-popped white popcorn, saltedSnacks10 g36% DV
17. 17Unsalted oil-popped popcornSnacks10 g36% DV
18. 18Cheese-flavored popcornSnacks9.9 g35% DV
19. 19SunChips Multigrain Snack, originalSnacks8.8 g31% DV
20. 20Sweet potato chips, unsaltedSnacks8.8 g31% DV
21. 21Barbecue cornnutsSnacks8.4 g30% DV
22. 22Microwave popcorn, oil-popped, regularSnacks8.1 g29% DV
23. 23SunChips Multigrain, Harvest CheddarSnacks8.1 g29% DV
24. 24Mixed berry barSnacks7.9 g28% DV
25. 25SunChips Multigrain, French onionSnacks7.8 g28% DV
26. 26Banana chipsSnacks7.7 g28% DV
27. 27Kashi GoLean chewy granola bar, mixed flavorsSnacks7.7 g28% DV
28. 28Sunkist strawberry fruit roll, with vitamins A, C, ESnacks7.7 g28% DV
29. 29Whole wheat hard pretzelsSnacks7.7 g28% DV
30. 30Fat-free salted potato chipsSnacks7.5 g27% DV
31. 31Nutri-Grain Fruit and Nut BarSnacks7.5 g27% DV
32. 32Clif Bar, mixed flavorsSnacks7.4 g26% DV
33. 33Nonfat fruit-filled granola barSnacks7.4 g26% DV
34. 34Fat-free potato chips, made from dried potatoes, with olestraSnacks7.3 g26% DV
35. 35South Beach protein barSnacks7.3 g26% DV
36. 36Taro chipsSnacks7.2 g26% DV
37. 37Kraft Cornnuts, plainSnacks6.9 g25% DV
38. 38Fat-free olestra potato chipsSnacks6.8 g24% DV
39. 39Snickers Marathon Energy Bar, all flavorsSnacks6.7 g24% DV
40. 40Low fat nacho cheese tortilla chips, made with olestraSnacks6.4 g23% DV
41. 41Chocolate coated coconut granola barSnacks6.2 g22% DV
42. 42Kellogg's Low Fat Crunchy Almond Granola BarSnacks6.2 g22% DV
43. 43Reduced fat potato chips, unsaltedSnacks6.1 g22% DV
44. 44Kashi GoLean crunchy granola bar, mixed flavorsSnacks5.9 g21% DV
45. 45Reduced fat potato chipsSnacks5.9 g21% DV
46. 46Granola bites, mixed flavorsSnacks5.7 g20% DV
47. 47Light baked tortilla chipsSnacks5.7 g20% DV
48. 48Power Bar, chocolateSnacks5.7 g20% DV
49. 49Shrimp crackersSnacks5.6 g20% DV
50. 50Soft nut and raisin granola barSnacks5.6 g20% DV
51. 51Brown rice cakes, sesame seedSnacks5.4 g19% DV
52. 52White corn tortilla chips, saltedSnacks5.4 g19% DV
53. 53Low fat baked tortilla chips, without fatSnacks5.3 g19% DV
54. 54Low fat tortilla chips, unsaltedSnacks5.3 g19% DV
55. 55Nacho tortilla chips, enriched masaSnacks5.3 g19% DV
56. 56Plain hard granola barsSnacks5.3 g19% DV
57. 57Taco-flavored tortilla chipsSnacks5.3 g19% DV
58. 58Unsalted white corn tortilla chipsSnacks5.3 g19% DV
59. 59Barbecue corn chipsSnacks5.2 g19% DV
60. 60Caramel popcorn, without peanutsSnacks5.2 g19% DV
61. 61Cheese-flavored potato chipsSnacks5.2 g19% DV
62. 62Cocoavia Chocolate Almond Snack BarSnacks5.2 g19% DV
63. 63Sour cream and onion potato chipsSnacks5.2 g19% DV
64. 64Nacho cheese tortilla chipsSnacks5.1 g18% DV
65. 65Slim-Fast Optima meal bar, milk chocolate peanutSnacks5.1 g18% DV
66. 66Trail mix with chocolate chips, nuts, seedsSnacks5 g18% DV
67. 67Almond hard granola barsSnacks4.8 g17% DV
68. 68Baked white potato chipsSnacks4.8 g17% DV
69. 69Plain potato chips, saltedSnacks4.8 g17% DV
70. 70Plain potato chips, unsaltedSnacks4.8 g17% DV
71. 71Plain potato chips, unsalted, hydrogenated oilSnacks4.8 g17% DV
72. 72Reduced fat nacho-flavor tortilla chipsSnacks4.8 g17% DV
73. 73Vegetable chips, made from garden vegetablesSnacks4.7 g17% DV
74. 74Yellow tortilla chips, plain, saltedSnacks4.7 g17% DV
75. 75Cocoavia Chocolate Blueberry Snack BarSnacks4.6 g16% DV
76. 76Plain soft granola barsSnacks4.6 g16% DV
77. 77Quaker Oatmeal To Go granola bars, all flavorsSnacks4.6 g16% DV
78. 78Hard chocolate chip granola barsSnacks4.4 g16% DV
79. 79Nature Valley granola bar with yogurt coatingSnacks4.4 g16% DV
80. 80Unsalted corn chipsSnacks4.4 g16% DV
81. 81Luna Bar, Nutz Over ChocolateSnacks4.3 g15% DV
82. 82Peanut butter soft granola barsSnacks4.3 g15% DV
83. 83Soft granola bar, almond, confectioners coatingSnacks4.3 g15% DV
84. 84Brown rice cakes, unsaltedSnacks4.2 g15% DV
85. 85Brown rice chipsSnacks4.2 g15% DV
86. 86Lightly salted potato chipsSnacks4.2 g15% DV
87. 87Peanut butter and chocolate chip soft granola barsSnacks4.2 g15% DV
88. 88Plain brown rice crackersSnacks4.2 g15% DV
89. 89Quaker chewy 90 Calorie granola barSnacks4.2 g15% DV
90. 90Raisin soft granola barsSnacks4.2 g15% DV
91. 91Rice cake crackerSnacks4.2 g15% DV
92. 92Bagel chips, plainSnacks4.1 g15% DV
93. 93Brown rice and rye rice cakesSnacks4 g14% DV
94. 94Plain corn chipsSnacks4 g14% DV
95. 95Ranch tortilla chipsSnacks4 g14% DV
96. 96Soft graham marshmallow granola barSnacks4 g14% DV
97. 97Corn snacks, extruded, onion flavorSnacks3.9 g14% DV
98. 98Barbecue-flavored potato chipsSnacks3.8 g14% DV
99. 99Brown rice and buckwheat rice cakesSnacks3.8 g14% DV
100. 100Caramel popcorn with peanutsSnacks3.8 g14% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.