Foods high in fiber

High fiber chewy bar, oats and chocolate tops the list with 22.5 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1High fiber chewy bar, oats and chocolateSnacks22.5 g80% DV
  2. 2Air-popped popcorn, unsaltedSnacks15.1 g54% DV
  3. 3Air-popped popcornSnacks14.5 g52% DV
  4. 4Low fat and sodium microwave popcornSnacks14.2 g51% DV
  5. 5Microwave popcorn, low fatSnacks14.2 g51% DV
  6. 6Microwave popcorn, 94% fat freeSnacks13.6 g49% DV
  7. 7Rice-based oriental mix snacksSnacks13.2 g47% DV
  8. 8Snickers Marathon Protein Bar, Caramel NutSnacks12.5 g45% DV
  9. 9Kashi TLC chewy granola bar, mixed flavorsSnacks11.4 g41% DV
  10. 10Snickers Marathon Honey Nut Oat BarSnacks11 g39% DV
  11. 11Terra Chips vegetable chipsSnacks10.9 g39% DV
  12. 12Snickers Marathon Double Chocolate Nut BarSnacks10.5 g38% DV
  13. 13Microwave popcorn, butter flavor, palm oilSnacks10 g36% DV
  14. 14Kashi TLC crunchy granola bar, mixed flavorsSnacks10 g36% DV
  15. 15Unsalted oil-popped popcornSnacks10 g36% DV
  16. 16Microwave popcorn, butter flavorSnacks10 g36% DV
  17. 17Oil-popped white popcorn, saltedSnacks10 g36% DV
  18. 18Cheese-flavored popcornSnacks9.9 g35% DV
  19. 19SunChips Multigrain Snack, originalSnacks8.8 g31% DV
  20. 20Sweet potato chips, unsaltedSnacks8.8 g31% DV
  21. 21Barbecue cornnutsSnacks8.4 g30% DV
  22. 22SunChips Multigrain, Harvest CheddarSnacks8.1 g29% DV
  23. 23Microwave popcorn, oil-popped, regularSnacks8.1 g29% DV
  24. 24Mixed berry barSnacks7.9 g28% DV
  25. 25SunChips Multigrain, French onionSnacks7.8 g28% DV
  26. 26Banana chipsSnacks7.7 g28% DV
  27. 27Kashi GoLean chewy granola bar, mixed flavorsSnacks7.7 g28% DV
  28. 28Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks7.7 g28% DV
  29. 29Sunkist strawberry fruit roll, with vitamins A, C, ESnacks7.7 g28% DV
  30. 30Nutri-Grain Fruit and Nut BarSnacks7.5 g27% DV
  31. 31Fat-free salted potato chipsSnacks7.5 g27% DV
  32. 32Clif Bar, mixed flavorsSnacks7.4 g26% DV
  33. 33Nonfat fruit-filled granola barSnacks7.4 g26% DV
  34. 34South Beach protein barSnacks7.3 g26% DV
  35. 35Fat-free potato chips, made from dried potatoes, with olestraSnacks7.3 g26% DV
  36. 36Taro chipsSnacks7.2 g26% DV
  37. 37Kraft Cornnuts, plainSnacks6.9 g25% DV
  38. 38Fat-free olestra potato chipsSnacks6.8 g24% DV
  39. 39Snickers Marathon Energy Bar, all flavorsSnacks6.7 g24% DV
  40. 40Low fat nacho cheese tortilla chips, made with olestraSnacks6.4 g23% DV
  41. 41Chocolate coated coconut granola barSnacks6.2 g22% DV
  42. 42Kellogg's Low Fat Crunchy Almond Granola BarSnacks6.2 g22% DV
  43. 43Reduced fat potato chips, unsaltedSnacks6.1 g22% DV
  44. 44Kashi GoLean crunchy granola bar, mixed flavorsSnacks5.9 g21% DV
  45. 45Reduced fat potato chipsSnacks5.9 g21% DV
  46. 46Power Bar, chocolateSnacks5.7 g20% DV
  47. 47Granola bites, mixed flavorsSnacks5.7 g20% DV
  48. 48Light baked tortilla chipsSnacks5.7 g20% DV
  49. 49Soft nut and raisin granola barSnacks5.6 g20% DV
  50. 50Shrimp crackersSnacks5.6 g20% DV
  51. 51Brown rice cakes, sesame seedSnacks5.4 g19% DV
  52. 52White corn tortilla chips, saltedSnacks5.4 g19% DV
  53. 53Plain hard granola barsSnacks5.3 g19% DV
  54. 54Low fat tortilla chips, unsaltedSnacks5.3 g19% DV
  55. 55Nacho tortilla chips, enriched masaSnacks5.3 g19% DV
  56. 56Taco-flavored tortilla chipsSnacks5.3 g19% DV
  57. 57Unsalted white corn tortilla chipsSnacks5.3 g19% DV
  58. 58Low fat baked tortilla chips, without fatSnacks5.3 g19% DV
  59. 59Cocoavia Chocolate Almond Snack BarSnacks5.2 g19% DV
  60. 60Barbecue corn chipsSnacks5.2 g19% DV
  61. 61Caramel popcorn, without peanutsSnacks5.2 g19% DV
  62. 62Cheese-flavored potato chipsSnacks5.2 g19% DV
  63. 63Sour cream and onion potato chipsSnacks5.2 g19% DV
  64. 64Slim-Fast Optima meal bar, milk chocolate peanutSnacks5.1 g18% DV
  65. 65Nacho cheese tortilla chipsSnacks5.1 g18% DV
  66. 66Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks5 g18% DV
  67. 67Almond hard granola barsSnacks4.8 g17% DV
  68. 68Plain potato chips, saltedSnacks4.8 g17% DV
  69. 69Plain potato chips, unsalted, hydrogenated oilSnacks4.8 g17% DV
  70. 70Plain potato chips, unsaltedSnacks4.8 g17% DV
  71. 71Baked white potato chipsSnacks4.8 g17% DV
  72. 72Reduced fat nacho-flavor tortilla chipsSnacks4.8 g17% DV
  73. 73Vegetable chips, made from garden vegetablesSnacks4.7 g17% DV
  74. 74Yellow tortilla chips, plain, saltedSnacks4.7 g17% DV
  75. 75Cocoavia Chocolate Blueberry Snack BarSnacks4.6 g16% DV
  76. 76Quaker Oatmeal To Go granola bars, all flavorsSnacks4.6 g16% DV
  77. 77Plain soft granola barsSnacks4.6 g16% DV
  78. 78Unsalted corn chipsSnacks4.4 g16% DV
  79. 79Nature Valley granola bar with yogurt coatingSnacks4.4 g16% DV
  80. 80Hard chocolate chip granola barsSnacks4.4 g16% DV
  81. 81Luna Bar, Nutz Over ChocolateSnacks4.3 g15% DV
  82. 82Soft granola bar, almond, confectioners coatingSnacks4.3 g15% DV
  83. 83Peanut butter soft granola barsSnacks4.3 g15% DV
  84. 84Rice cake crackerSnacks4.2 g15% DV
  85. 85Brown rice chipsSnacks4.2 g15% DV
  86. 86Quaker chewy 90 Calorie granola barSnacks4.2 g15% DV
  87. 87Peanut butter and chocolate chip soft granola barsSnacks4.2 g15% DV
  88. 88Raisin soft granola barsSnacks4.2 g15% DV
  89. 89Lightly salted potato chipsSnacks4.2 g15% DV
  90. 90Brown rice cakes, unsaltedSnacks4.2 g15% DV
  91. 91Plain brown rice crackersSnacks4.2 g15% DV
  92. 92Bagel chips, plainSnacks4.1 g15% DV
  93. 93Plain corn chipsSnacks4 g14% DV
  94. 94Soft graham marshmallow granola barSnacks4 g14% DV
  95. 95Brown rice and rye rice cakesSnacks4 g14% DV
  96. 96Ranch tortilla chipsSnacks4 g14% DV
  97. 97Corn snacks, extruded, onion flavorSnacks3.9 g14% DV
  98. 98Soft milk chocolate peanut butter granola barSnacks3.8 g14% DV
  99. 99Nature Valley Chewy Trail Mix barSnacks3.8 g14% DV
  100. 100Soft chocolate chip granola barSnacks3.8 g14% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.