Kashi GoLean chewy granola bar, mixed flavors

USDA name: Snacks, granola bar, Kashi Golean, chewy, mixed flavors

304 calories in 1 bar (78 g). Per 100 g, protein: 16.7 g, carbohydrates: 63.4 g, fat: 7.7 g.

Among the other records in Snacks, per 100 g: more sugars than 94%, and more protein than 90%.

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Serving
1
= 78 g
304KCAL
Where the calories come from

Kashi GoLean chewy granola bar, mixed flavors, 1 bar

304 calories

  • Protein13 g17% of calories
  • Carbs49.5 g65% of calories

    incl. 6 g fiber · 33 g sugars

  • Fat6 g18% of calories

Nutrition Facts

Serving size1 bar (78 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 250 mg11%
Total Carbohydrate 49.5 g18%
Dietary Fiber 6 g21%
Total Sugars 33 g
Protein 13 g
Vitamin D 0.16 mcg1%
Calcium 80.3 mg6%
Iron 1.3 mg7%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Folate8% 30.4 µg
  • Choline7% 37.8 mg
  • Vitamin B125% 0.12 µg
  • Vitamin B64% 0.074 mg
  • Vitamin E4% 0.63 mg
  • Niacin (B3)3% 0.53 mg
  • Vitamin K2% 2.8 µg
  • Vitamin A1% 13.3 µg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium60% 250 mg
  • Copper33% 0.3 mg
  • Manganese19% 0.44 mg
  • Selenium16% 8.8 µg
  • Phosphorus16% 199 mg
  • Sodium11% 250 mg
  • Zinc10% 1.1 mg
  • Potassium7% 335 mg
  • Iron7% 1.3 mg
  • Calcium6% 80.3 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 125 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 3 of 161 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 175 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in kashi golean chewy granola bar, mixed flavors?
1 bar (78 g): 304 calories; protein: 13 g, carbohydrates: 49.5 g, fat: 6 g.
How much protein is in kashi golean chewy granola bar, mixed flavors?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kashi golean chewy granola bar, mixed flavors?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water9.2 g
Energy390 kcal
Energy1,630 kj
Protein16.7 g
Total lipid (fat)7.7 g
Ash3 g
Carbohydrate, by difference63.4 g
Fiber, total dietary7.7 g
Total Sugars42.3 g
Starch0.01 g
Calcium, Ca103 mg
Iron, Fe1.6 mg
Magnesium, Mg321 mg
Phosphorus, P255 mg
Potassium, K429 mg
Sodium, Na321 mg
Zinc, Zn1.4 mg
Copper, Cu0.38 mg
Manganese, Mn0.56 mg
Selenium, Se11.3 µg
Fluoride, F0.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.14 mg
Riboflavin0.15 mg
Niacin0.68 mg
Pantothenic acid0.5 mg
Vitamin B-60.095 mg
Folate, total39 µg
Folic acid1 µg
Folate, food38 µg
Folate, DFE39 µg
Choline, total48.4 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol16 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU63 iu
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.2 g
SFA 4:00.072 g
SFA 6:00.044 g
SFA 8:00.094 g
SFA 10:00.13 g
SFA 12:01 g
SFA 13:00 g
SFA 14:00.51 g
SFA 15:00 g
SFA 16:00.96 g
SFA 17:00.01 g
SFA 18:00.4 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10 g
MUFA 16:10.047 g
MUFA 18:12.5 g
MUFA 20:10.03 g
MUFA 22:10.01 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol6 mg
Phytosterols5 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine31 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174793, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.