Quaker Oatmeal To Go granola bars, all flavors

USDA name: Snacks, granola bars, Quaker Oatmeal TO GO, all flavors

233 calories in 1 bar (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 75.5 g, fat: 6.7 g.

Serving
1
= 60 g
233KCAL

Quaker Oatmeal To Go granola bars, all flavors, 1 bar

233 calories

Protein
4 g
Carbs
45.3 g
Fat
4 g
Fiber
2.8 g
Sugars
18.9 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.78 g4%
Trans Fat 0.001 g
Cholesterol 21.6 mg7%
Sodium 220 mg10%
Total Carbohydrate 45.3 g16%
Dietary Fiber 2.8 g10%
Total Sugars 18.9 g
Protein 4 g
Vitamin D 0.06 mcg0%
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B624% 0.4 mg
  • Folate17% 67.8 µg
  • Vitamin A16% 142 µg
  • Vitamin E9% 1.4 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Choline5% 28.4 mg
  • Vitamin K3% 4.1 µg
  • Vitamin B122% 0.048 µg
  • Vitamin C1% 0.54 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese40% 0.93 mg
  • Iron20% 3.6 mg
  • Selenium17% 9.6 µg
  • Calcium15% 200 mg
  • Copper12% 0.1 mg
  • Magnesium10% 41.4 mg
  • Sodium10% 220 mg
  • Phosphorus8% 100 mg
  • Zinc8% 0.85 mg
  • Potassium3% 143 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Aspartic acid0.34 g
  • Leucine•0.29 g
  • Arginine0.25 g
  • Valine•0.21 g
  • Serine0.2 g
  • Lysine•0.19 g
  • Phenylalanine•0.19 g
  • Glycine0.18 g
  • Alanine0.18 g
  • Proline0.15 g
  • Isoleucine•0.15 g
  • Tyrosine0.13 g
  • Threonine•0.12 g
  • Cystine0.12 g
  • Histidine•0.089 g
  • Methionine•0.074 g
  • Tryptophan•0.057 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 171 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 125 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 175 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 2 of 175 other records.

    leastmost

Questions

How many calories are in quaker oatmeal to go granola bars, all flavors?
1 bar (60 g): 233 calories; protein: 4 g, carbohydrates: 45.3 g, fat: 4 g.
How much protein is in quaker oatmeal to go granola bars, all flavors?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker oatmeal to go granola bars, all flavors?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water9.9 g
Energy389 kcal
Energy1,626 kj
Protein6.7 g
Total lipid (fat)6.7 g
Ash1.3 g
Carbohydrate, by difference75.5 g
Fiber, total dietary4.6 g
Total Sugars31.5 g
Calcium, Ca333 mg
Iron, Fe6 mg
Magnesium, Mg69 mg
Phosphorus, P167 mg
Potassium, K238 mg
Sodium, Na367 mg
Zinc, Zn1.4 mg
Copper, Cu0.17 mg
Manganese, Mn1.5 mg
Selenium, Se16 µg
Fluoride, F0.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.5 mg
Riboflavin0.57 mg
Niacin6.7 mg
Pantothenic acid0.63 mg
Vitamin B-60.67 mg
Folate, total75 µg
Folic acid54 µg
Folate, food20 µg
Folate, DFE113 µg
Choline, total47.3 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE236 µg
Retinol235 µg
Carotene, beta3 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU793 iu
Lycopene0 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.013 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00.001 g
SFA 18:00.2 g
SFA 20:00.002 g
SFA 22:00.002 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 16:10.04 g
MUFA 17:10.001 g
MUFA 18:11.5 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.21 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.002 g
Cholesterol36 mg
Phytosterols2 mg
Tryptophan0.095 g
Threonine0.2 g
Isoleucine0.25 g
Leucine0.48 g
Lysine0.32 g
Methionine0.12 g
Cystine0.19 g
Phenylalanine0.32 g
Tyrosine0.22 g
Valine0.35 g
Arginine0.42 g
Histidine0.15 g
Alanine0.3 g
Aspartic acid0.57 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.26 g
Serine0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174795, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.