Plain potato chips, unsalted

USDA name: Snacks, potato chips, plain, unsalted

152 calories in 1 oz (28.4 g). 7 g protein, 52.9 g carbs and 34.6 g fat per 100 g.

Serving
1
= 28.4 g
152KCAL

Plain potato chips, unsalted, 1 oz

152 calories

Protein
2 g
Carbs
15 g
Fat
9.8 g
Fiber
1.4 g
Sugars
0.062 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.1 g16%
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 1.4 g5%
Total Sugars 0.062 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.46 mg3%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E17% 2.6 mg
  • Vitamin B611% 0.19 mg
  • Vitamin C10% 8.8 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin K5% 6.3 µg
  • Riboflavin (B2)4% 0.056 mg
  • Thiamin (B1)4% 0.047 mg
  • Folate3% 12.8 µg
  • Pantothenic acid (B5)2% 0.11 mg
  • Choline2% 10.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.087 mg
  • Potassium8% 361 mg
  • Manganese5% 0.12 mg
  • Magnesium5% 19 mg
  • Selenium4% 2.3 µg
  • Phosphorus4% 46.8 mg
  • Zinc3% 0.31 mg
  • Iron3% 0.46 mg
  • Calcium1% 6.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.48 g
  • Glutamic acid0.33 g
  • Lysine•0.12 g
  • Leucine•0.12 g
  • Valine•0.11 g
  • Arginine0.091 g
  • Phenylalanine•0.088 g
  • Serine0.086 g
  • Isoleucine•0.08 g
  • Tyrosine0.073 g
  • Threonine•0.072 g
  • Proline0.071 g
  • Alanine0.061 g
  • Glycine0.059 g
  • Histidine•0.043 g
  • Methionine•0.031 g
  • Tryptophan•0.031 g
  • Cystine0.025 g

How it compares

Against the 126 foods in Snacks, per 100 g.

  • Sugars

    Lower than 97%

    leastmost

  • Sodium

    Lower than 97%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Carbohydrates

    Lower than 86%

    leastmost

Questions

How many calories are in plain potato chips, unsalted?
1 oz (28.4 g) has 152 calories, 2 g of protein, 15 g of carbohydrates and 9.8 g of fat.
How much protein is in plain potato chips, unsalted?
7 g per 100 g, which is 5% of its calories.
How many net carbs are in plain potato chips, unsalted?
48.1 g per 100 g: 52.9 g of carbohydrates minus 4.8 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water1.9 g
Energy536 kcal
Energy2,243 kj
Protein7 g
Total lipid (fat)34.6 g
Ash3.6 g
Carbohydrate, by difference52.9 g
Fiber, total dietary4.8 g
Total Sugars0.22 g
Calcium, Ca24 mg
Iron, Fe1.6 mg
Magnesium, Mg67 mg
Phosphorus, P165 mg
Potassium, K1,275 mg
Sodium, Na8 mg
Zinc, Zn1.1 mg
Copper, Cu0.31 mg
Manganese, Mn0.44 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid31.1 mg
Thiamin0.17 mg
Riboflavin0.2 mg
Niacin3.8 mg
Pantothenic acid0.4 mg
Vitamin B-60.66 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total37.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.08 g
SFA 14:00.3 g
SFA 16:09.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.18 g
MUFA 18:19.5 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated12.2 g
PUFA 18:212 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.25 g
Isoleucine0.28 g
Leucine0.42 g
Lysine0.42 g
Methionine0.11 g
Cystine0.089 g
Phenylalanine0.31 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.32 g
Histidine0.15 g
Alanine0.21 g
Aspartic acid1.7 g
Glutamic acid1.2 g
Glycine0.21 g
Proline0.25 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170649, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.