Cheese-flavored popcorn

USDA name: Snacks, popcorn, cheese-flavor

58 calories in 1 cup (11 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.6 g, fat: 33.2 g.

Serving
1
= 11 g
58KCAL

Cheese-flavored popcorn, 1 cup

58 calories

Protein
1 g
Carbs
5.7 g
Fat
3.7 g
Fiber
1.1 g
Sugars
0.087 g

Nutrition Facts

Serving size1 cup (11 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.71 g4%
Cholesterol 1.2 mg0%
Sodium 97.8 mg4%
Total Carbohydrate 5.7 g2%
Dietary Fiber 1.1 g4%
Total Sugars 0.087 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 12.4 mg1%
Iron 0.25 mg1%
Potassium 28.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E3% 0.42 mg
  • Vitamin B122% 0.058 µg
  • Riboflavin (B2)2% 0.027 mg
  • Vitamin B62% 0.026 mg
  • Thiamin (B1)1% 0.014 mg
  • Pantothenic acid (B5)1% 0.051 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin K1% 0.9 µg

Little or none: Choline, Folate, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 97.8 mg
  • Manganese3% 0.078 mg
  • Phosphorus3% 39.7 mg
  • Selenium2% 1.3 µg
  • Magnesium2% 10 mg
  • Zinc2% 0.22 mg
  • Copper2% 0.015 mg
  • Iron1% 0.25 mg
  • Calcium1% 12.4 mg
  • Potassium1% 28.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.19 g
  • Leucine•0.11 g
  • Proline0.082 g
  • Aspartic acid0.079 g
  • Alanine0.064 g
  • Valine•0.054 g
  • Serine0.049 g
  • Lysine•0.049 g
  • Threonine•0.046 g
  • Phenylalanine•0.045 g
  • Isoleucine•0.044 g
  • Arginine0.043 g
  • Tyrosine0.038 g
  • Glycine0.034 g
  • Histidine•0.028 g
  • Methionine•0.021 g
  • Cystine0.018 g
  • Tryptophan•0.01 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 161 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 125 other records.

    leastmost

Questions

How many calories are in cheese-flavored popcorn?
1 cup (11 g): 58 calories; protein: 1 g, carbohydrates: 5.7 g, fat: 3.7 g.
How much protein is in cheese-flavored popcorn?
9.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheese-flavored popcorn?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water2.5 g
Energy526 kcal
Energy2,203 kj
Protein9.3 g
Total lipid (fat)33.2 g
Ash3.4 g
Carbohydrate, by difference51.6 g
Fiber, total dietary9.9 g
Total Sugars0.79 g
Calcium, Ca113 mg
Iron, Fe2.2 mg
Magnesium, Mg91 mg
Phosphorus, P361 mg
Potassium, K261 mg
Sodium, Na889 mg
Zinc, Zn2 mg
Copper, Cu0.14 mg
Manganese, Mn0.71 mg
Selenium, Se12 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.12 mg
Riboflavin0.24 mg
Niacin1.5 mg
Pantothenic acid0.46 mg
Vitamin B-60.23 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.3 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol1 µg
Carotene, beta62 µg
Carotene, alpha40 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU140 iu
Lycopene0 µg
Lutein + zeaxanthin1,002 µg
Vitamin E (alpha-tocopherol)3.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated6.4 g
SFA 4:00.03 g
SFA 6:00.02 g
SFA 8:00.01 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.22 g
SFA 16:04.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.1 g
MUFA 18:19.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated15.4 g
PUFA 18:214.5 g
PUFA 18:30.88 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Tryptophan0.094 g
Threonine0.42 g
Isoleucine0.4 g
Leucine1 g
Lysine0.44 g
Methionine0.19 g
Cystine0.16 g
Phenylalanine0.41 g
Tyrosine0.35 g
Valine0.49 g
Arginine0.39 g
Histidine0.25 g
Alanine0.58 g
Aspartic acid0.72 g
Glutamic acid1.7 g
Glycine0.31 g
Proline0.74 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167960, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.