Air-popped popcorn, unsalted
USDA name: Snacks, popcorn, air-popped (Unsalted)
31 calories in 1 cup (8 g). 12 g protein, 77.9 g carbs and 4.2 g fat per 100 g.
Air-popped popcorn, unsalted, 1 cup
31 calories
- Protein
- 0.96 g
- Carbs
- 6.2 g
- Fat
- 0.34 g
- Fiber
- 1.2 g
- Sugars
- —
Nutrition Facts
Calories31
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)2% 0.023 mg
- Thiamin (B1)1% 0.016 mg
- Vitamin B61% 0.02 mg
- Niacin (B3)1% 0.16 mg
- Pantothenic acid (B5)1% 0.034 mg
Little or none: Folate, Vitamin A, Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper4% 0.034 mg
- Manganese3% 0.075 mg
- Zinc3% 0.28 mg
- Magnesium2% 10.5 mg
- Phosphorus2% 24 mg
- Selenium1% 0.79 µg
- Iron1% 0.21 mg
- Potassium1% 24.1 mg
Little or none: Calcium, Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.18 g
- Leucine•0.12 g
- Proline0.084 g
- Alanine0.072 g
- Aspartic acid0.067 g
- Valine•0.049 g
- Arginine0.048 g
- Phenylalanine•0.047 g
- Serine0.046 g
- Glycine0.039 g
- Tyrosine0.039 g
- Threonine•0.036 g
- Isoleucine•0.034 g
- Histidine•0.029 g
- Lysine•0.027 g
- Methionine•0.02 g
- Cystine0.017 g
- Tryptophan•0.007 g
How it compares
Against the 175 foods in Snacks, per 100 g.
Vitamin C
Lower than 100%
leastmostSodium
Lower than 99%
leastmostFiber
Higher than 99%
leastmostCalcium
Lower than 92%
leastmostCalories
Lower than 85%
leastmostTotal fat
Lower than 82%
leastmost
Questions
- How many calories are in air-popped popcorn, unsalted?
- 1 cup (8 g) has 31 calories, 0.96 g of protein, 6.2 g of carbohydrates and 0.34 g of fat.
- How much protein is in air-popped popcorn, unsalted?
- 12 g per 100 g, which is 13% of its calories.
- How many net carbs are in air-popped popcorn, unsalted?
- 62.8 g per 100 g: 77.9 g of carbohydrates minus 15.1 g of fiber.
All 60 nutrients, per 100 g+
| Water | 4.1 g |
| Energy | 382 kcal |
| Energy | 1,598 kj |
| Protein | 12 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77.9 g |
| Fiber, total dietary | 15.1 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 131 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 0.94 mg |
| Selenium, Se | 9.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.28 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 27 iu |
| Fatty acids, total saturated | 0.57 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.06 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.085 g |
| Threonine | 0.45 g |
| Isoleucine | 0.43 g |
| Leucine | 1.5 g |
| Lysine | 0.34 g |
| Methionine | 0.25 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.49 g |
| Valine | 0.61 g |
| Arginine | 0.6 g |
| Histidine | 0.37 g |
| Alanine | 0.9 g |
| Aspartic acid | 0.84 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.49 g |
| Proline | 1 g |
| Serine | 0.57 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170246, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.