Brown rice and rye rice cakes

USDA name: Snacks, rice cakes, brown rice, rye

35 calories in 1 cake (9 g). Per 100 g, protein: 8.1 g, carbohydrates: 79.9 g, fat: 3.8 g.

Serving
1
= 9 g
35KCAL

Brown rice and rye rice cakes, 1 cake

35 calories

Protein
0.73 g
Carbs
7.2 g
Fat
0.34 g
Fiber
0.36 g
Sugars
—

Nutrition Facts

Serving size1 cake (9 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.052 g0%
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 7.2 g3%
Dietary Fiber 0.36 g1%
Protein 0.73 g
Calcium 1.9 mg0%
Iron 0.16 mg1%
Potassium 28 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.63 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Vitamin B61% 0.013 mg
  • Thiamin (B1)1% 0.008 mg
  • Riboflavin (B2)1% 0.008 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.27 mg
  • Copper4% 0.035 mg
  • Magnesium3% 13 mg
  • Phosphorus3% 34.2 mg
  • Zinc2% 0.27 mg
  • Iron1% 0.16 mg
  • Potassium1% 28 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.16 g
  • Aspartic acid0.064 g
  • Leucine•0.056 g
  • Arginine0.05 g
  • Proline0.048 g
  • Valine•0.041 g
  • Alanine0.04 g
  • Serine0.036 g
  • Phenylalanine•0.036 g
  • Glycine0.035 g
  • Isoleucine•0.03 g
  • Lysine•0.028 g
  • Threonine•0.026 g
  • Tyrosine0.023 g
  • Histidine•0.018 g
  • Methionine•0.015 g
  • Cystine0.011 g
  • Tryptophan•0.009 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 175 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 175 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 6 of 171 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

Questions

How many calories are in brown rice and rye rice cakes?
1 cake (9 g): 35 calories; protein: 0.73 g, carbohydrates: 7.2 g, fat: 0.34 g.
How much protein is in brown rice and rye rice cakes?
8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brown rice and rye rice cakes?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water6.8 g
Energy386 kcal
Energy1,615 kj
Protein8.1 g
Total lipid (fat)3.8 g
Ash1.5 g
Carbohydrate, by difference79.9 g
Fiber, total dietary4 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg144 mg
Phosphorus, P380 mg
Potassium, K311 mg
Sodium, Na110 mg
Zinc, Zn3 mg
Copper, Cu0.39 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.091 mg
Riboflavin0.09 mg
Niacin7 mg
Pantothenic acid1.1 mg
Vitamin B-60.15 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU3 iu
Fatty acids, total saturated0.58 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.45 g
SFA 18:00.11 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.01 g
MUFA 18:11.3 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.06 g
Cholesterol0 mg
Tryptophan0.097 g
Threonine0.29 g
Isoleucine0.33 g
Leucine0.62 g
Lysine0.32 g
Methionine0.17 g
Cystine0.13 g
Phenylalanine0.4 g
Tyrosine0.26 g
Valine0.45 g
Arginine0.55 g
Histidine0.2 g
Alanine0.44 g
Aspartic acid0.72 g
Glutamic acid1.8 g
Glycine0.39 g
Proline0.53 g
Serine0.4 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168855, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.