Soft graham marshmallow granola bar

USDA name: Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

120 calories in 1 bar (1 oz) (28 g). Per 100 g, protein: 6.1 g, carbohydrates: 70.8 g, fat: 15.5 g.

Serving
1
= 28 g
120KCAL

Soft graham marshmallow granola bar, 1 bar (1 oz)

120 calories

Protein
1.7 g
Carbs
19.8 g
Fat
4.3 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size1 bar (1 oz) (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 2.6 g13%
Cholesterol 0 mg0%
Sodium 88.5 mg4%
Total Carbohydrate 19.8 g7%
Dietary Fiber 1.1 g4%
Protein 1.7 g
Calcium 24.9 mg2%
Iron 0.72 mg4%
Potassium 77 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.039 mg
  • Riboflavin (B2)3% 0.042 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Niacin (B3)2% 0.28 mg
  • Folate1% 5.9 µg
  • Vitamin B61% 0.014 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.36 mg
  • Copper9% 0.078 mg
  • Selenium8% 4.3 µg
  • Magnesium5% 19.9 mg
  • Phosphorus5% 56.6 mg
  • Iron4% 0.72 mg
  • Sodium4% 88.5 mg
  • Zinc3% 0.36 mg
  • Calcium2% 24.9 mg
  • Potassium2% 77 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.37 g
  • Aspartic acid0.15 g
  • Leucine•0.13 g
  • Arginine0.13 g
  • Valine•0.094 g
  • Proline0.094 g
  • Phenylalanine•0.089 g
  • Alanine0.087 g
  • Glycine0.085 g
  • Serine0.077 g
  • Isoleucine•0.069 g
  • Lysine•0.069 g
  • Tyrosine0.059 g
  • Threonine•0.058 g
  • Histidine•0.041 g
  • Cystine0.039 g
  • Methionine•0.033 g
  • Tryptophan•0.024 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 77%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 175 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 0 of 171 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 3 of 161 other records.

    leastmost

Questions

How many calories are in soft graham marshmallow granola bar?
1 bar (1 oz) (28 g): 120 calories; protein: 1.7 g, carbohydrates: 19.8 g, fat: 4.3 g.
How much protein is in soft graham marshmallow granola bar?
6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in soft graham marshmallow granola bar?
66.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6 g
Energy427 kcal
Energy1,787 kj
Protein6.1 g
Total lipid (fat)15.5 g
Ash1.6 g
Carbohydrate, by difference70.8 g
Fiber, total dietary4 g
Calcium, Ca89 mg
Iron, Fe2.6 mg
Magnesium, Mg71 mg
Phosphorus, P202 mg
Potassium, K275 mg
Sodium, Na316 mg
Zinc, Zn1.3 mg
Copper, Cu0.28 mg
Manganese, Mn1.3 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.15 mg
Niacin1 mg
Pantothenic acid0.38 mg
Vitamin B-60.05 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU47 iu
Fatty acids, total saturated9.2 g
SFA 6:00.06 g
SFA 8:00.62 g
SFA 10:00.49 g
SFA 12:03.6 g
SFA 14:01.4 g
SFA 16:02 g
SFA 18:01 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.05 g
MUFA 18:12.9 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:30.13 g
Cholesterol0 mg
Tryptophan0.086 g
Threonine0.21 g
Isoleucine0.25 g
Leucine0.46 g
Lysine0.25 g
Methionine0.12 g
Cystine0.14 g
Phenylalanine0.32 g
Tyrosine0.21 g
Valine0.34 g
Arginine0.45 g
Histidine0.15 g
Alanine0.31 g
Aspartic acid0.52 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.34 g
Serine0.27 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169675, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.