Light baked tortilla chips

USDA name: Snacks, tortilla chips, light (baked with less oil)

293 calories in 1 cup, crushed (63 g). 8.7 g protein, 73.4 g carbs and 15.2 g fat per 100 g.

Serving
1
= 63 g
293KCAL

Light baked tortilla chips, 1 cup, crushed

293 calories

Protein
5.5 g
Carbs
46.2 g
Fat
9.6 g
Fiber
3.6 g
Sugars
0.33 g

Nutrition Facts

Serving size1 cup, crushed (63 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 252 mg11%
Total Carbohydrate 46.2 g17%
Dietary Fiber 3.6 g13%
Total Sugars 0.33 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1 mg6%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E15% 2.2 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B67% 0.11 mg
  • Choline3% 14.7 mg
  • Folate3% 10.1 µg
  • Niacin (B3)2% 0.26 mg
  • Vitamin B122% 0.038 µg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.9 µg
  • Phosphorus16% 200 mg
  • Magnesium15% 61.1 mg
  • Sodium11% 252 mg
  • Copper8% 0.073 mg
  • Calcium8% 100 mg
  • Zinc7% 0.72 mg
  • Iron6% 1 mg
  • Potassium4% 171 mg

How it compares

Against the 126 foods in Snacks, per 100 g.

  • Sugars

    Lower than 88%

    leastmost

  • Calcium

    Higher than 78%

    leastmost

  • Carbohydrates

    Higher than 75%

    leastmost

  • Fiber

    Higher than 70%

    leastmost

  • Iron

    Lower than 62%

    leastmost

  • Calories

    Higher than 62%

    leastmost

Questions

How many calories are in light baked tortilla chips?
1 cup, crushed (63 g) has 293 calories, 5.5 g of protein, 46.2 g of carbohydrates and 9.6 g of fat.
How much protein is in light baked tortilla chips?
8.7 g per 100 g, which is 7% of its calories.
How many net carbs are in light baked tortilla chips?
67.7 g per 100 g: 73.4 g of carbohydrates minus 5.7 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water1.3 g
Energy465 kcal
Energy1,946 kj
Protein8.7 g
Total lipid (fat)15.2 g
Ash1.9 g
Carbohydrate, by difference73.4 g
Fiber, total dietary5.7 g
Total Sugars0.53 g
Calcium, Ca159 mg
Iron, Fe1.6 mg
Magnesium, Mg97 mg
Phosphorus, P318 mg
Potassium, K272 mg
Sodium, Na400 mg
Zinc, Zn1.1 mg
Copper, Cu0.12 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.22 mg
Riboflavin0.28 mg
Niacin0.42 mg
Vitamin B-60.18 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total23.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta37 µg
Carotene, alpha24 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU81 iu
Lycopene0 µg
Lutein + zeaxanthin507 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated2.8 g
SFA 4:00.034 g
SFA 6:00.014 g
SFA 8:00.007 g
SFA 10:00.018 g
SFA 12:00.023 g
SFA 14:00.094 g
SFA 16:01.6 g
SFA 18:00.37 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.028 g
MUFA 18:16.1 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:25 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168137, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.