Light baked tortilla chips

USDA name: Snacks, tortilla chips, light (baked with less oil)

132 calories in 1 oz (28.3 g). Per 100 g, protein: 8.7 g, carbohydrates: 73.4 g, fat: 15.2 g.

Among the other records in Snacks, per 100 g: less sugars than 88%, and more calcium than 79%.

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Serving
1
= 28.3 g
132KCAL
Where the calories come from

Light baked tortilla chips, 1 oz

132 calories

  • Protein2.5 g7% of calories
  • Carbs20.8 g63% of calories

    incl. 1.6 g fiber · 0.15 g sugars

  • Fat4.3 g29% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 0.8 g4%
Cholesterol 0 mg0%
Sodium 113 mg5%
Total Carbohydrate 20.8 g8%
Dietary Fiber 1.6 g6%
Total Sugars 0.15 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 0.46 mg3%
Potassium 77 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E7% 1.0 mg
  • Riboflavin (B2)6% 0.079 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin B63% 0.051 mg
  • Choline1% 6.6 mg
  • Folate1% 4.5 µg
  • Niacin (B3)1% 0.12 mg
  • Vitamin B121% 0.017 µg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.4 µg
  • Phosphorus7% 90 mg
  • Magnesium7% 27.5 mg
  • Sodium5% 113 mg
  • Copper4% 0.033 mg
  • Calcium3% 45 mg
  • Zinc3% 0.33 mg
  • Iron3% 0.46 mg
  • Potassium2% 77 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 0 of 125 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 3 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 2 of 161 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 0 of 175 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in light baked tortilla chips?
1 oz (28.3 g): 132 calories; protein: 2.5 g, carbohydrates: 20.8 g, fat: 4.3 g.
How much protein is in light baked tortilla chips?
8.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in light baked tortilla chips?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water1.3 g
Energy465 kcal
Energy1,946 kj
Protein8.7 g
Total lipid (fat)15.2 g
Ash1.9 g
Carbohydrate, by difference73.4 g
Fiber, total dietary5.7 g
Total Sugars0.53 g
Calcium, Ca159 mg
Iron, Fe1.6 mg
Magnesium, Mg97 mg
Phosphorus, P318 mg
Potassium, K272 mg
Sodium, Na400 mg
Zinc, Zn1.1 mg
Copper, Cu0.12 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.22 mg
Riboflavin0.28 mg
Niacin0.42 mg
Vitamin B-60.18 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total23.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta37 µg
Carotene, alpha24 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU81 iu
Lycopene0 µg
Lutein + zeaxanthin507 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated2.8 g
SFA 4:00.034 g
SFA 6:00.014 g
SFA 8:00.007 g
SFA 10:00.018 g
SFA 12:00.023 g
SFA 14:00.094 g
SFA 16:01.6 g
SFA 18:00.37 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.028 g
MUFA 18:16.1 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:25 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168137, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.