Nature Valley granola bar with yogurt coating
USDA name: Snacks, granola bar, General Mills, Nature Valley, with yogurt coating
148 calories in 1 bar (35 g). 5.7 g protein, 74.3 g carbs and 11.4 g fat per 100 g.
Nature Valley granola bar with yogurt coating, 1 bar
148 calories
- Protein
- 2 g
- Carbs
- 26 g
- Fat
- 4 g
- Fiber
- 1.5 g
- Sugars
- 14 g
Nutrition Facts
Calories148
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)26% 0.32 mg
- Vitamin A18% 166 µg
- Folate18% 71.8 µg
- Niacin (B3)16% 2.6 mg
- Riboflavin (B2)15% 0.19 mg
- Vitamin B615% 0.25 mg
- Vitamin E4% 0.59 mg
- Pantothenic acid (B5)3% 0.17 mg
- Vitamin K2% 2.4 µg
- Choline1% 6.9 mg
Little or none: Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese20% 0.45 mg
- Selenium8% 4.3 µg
- Calcium8% 100 mg
- Copper7% 0.061 mg
- Phosphorus5% 66.8 mg
- Magnesium5% 21.7 mg
- Zinc5% 0.55 mg
- Sodium4% 94.8 mg
- Iron2% 0.36 mg
- Potassium1% 58.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.43 g
- Aspartic acid0.18 g
- Leucine•0.15 g
- Arginine0.13 g
- Valine•0.11 g
- Lysine•0.11 g
- Phenylalanine•0.1 g
- Serine0.098 g
- Glycine0.098 g
- Alanine0.086 g
- Isoleucine•0.078 g
- Cystine0.067 g
- Proline0.063 g
- Tyrosine0.06 g
- Threonine•0.057 g
- Histidine•0.045 g
- Methionine•0.034 g
How it compares
Against the 175 foods in Snacks, per 100 g.
Vitamin C
Lower than 100%
leastmostSugars
Higher than 92%
leastmostIron
Lower than 90%
leastmostPotassium
Lower than 87%
leastmostCalcium
Higher than 85%
leastmostProtein
Lower than 81%
leastmost
Questions
- How many calories are in nature valley granola bar with yogurt coating?
- 1 bar (35 g) has 148 calories, 2 g of protein, 26 g of carbohydrates and 4 g of fat.
- How much protein is in nature valley granola bar with yogurt coating?
- 5.7 g per 100 g, which is 5% of its calories.
- How many net carbs are in nature valley granola bar with yogurt coating?
- 69.9 g per 100 g: 74.3 g of carbohydrates minus 4.4 g of fiber.
All 111 nutrients, per 100 g+
| Water | 7.2 g |
| Energy | 423 kcal |
| Energy | 1,768 kj |
| Protein | 5.7 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 40 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 271 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.3 µg |
| Fluoride, F | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.91 mg |
| Riboflavin | 0.54 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.71 mg |
| Folate, total | 126 µg |
| Folic acid | 112 µg |
| Folate, food | 14 µg |
| Folate, DFE | 205 µg |
| Choline, total | 19.6 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 475 µg |
| Retinol | 475 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,582 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 2.4 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.54 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.24 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.032 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.027 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.81 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.037 g |
| Cholesterol | 0 mg |
| Stigmasterol | 0 mg |
| Threonine | 0.16 g |
| Isoleucine | 0.22 g |
| Leucine | 0.43 g |
| Lysine | 0.3 g |
| Methionine | 0.097 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.17 g |
| Valine | 0.32 g |
| Arginine | 0.37 g |
| Histidine | 0.13 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.52 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.28 g |
| Proline | 0.18 g |
| Serine | 0.28 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174802, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.