Nature Valley granola bar with yogurt coating

USDA name: Snacks, granola bar, General Mills, Nature Valley, with yogurt coating

148 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 74.3 g, fat: 11.4 g.

Among the other records in Snacks, per 100 g: more sugars than 93%, and less iron than 89%.

Compare with another food →

Serving
1
= 35 g
148KCAL
Where the calories come from

Nature Valley granola bar with yogurt coating, 1 bar

148 calories

  • Protein2 g5% of calories
  • Carbs26 g70% of calories

    incl. 1.5 g fiber · 14 g sugars

  • Fat4 g24% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.48 g2%
Trans Fat 0.013 g
Cholesterol 0 mg0%
Sodium 94.8 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 1.5 g6%
Total Sugars 14 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0.36 mg2%
Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.32 mg
  • Vitamin A18% 166 µg
  • Folate18% 71.8 µg
  • Niacin (B3)16% 2.6 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B615% 0.25 mg
  • Vitamin E4% 0.59 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin K2% 2.4 µg
  • Choline1% 6.9 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.45 mg
  • Selenium8% 4.3 µg
  • Calcium8% 100 mg
  • Copper7% 0.061 mg
  • Phosphorus5% 66.8 mg
  • Magnesium5% 21.7 mg
  • Zinc5% 0.55 mg
  • Sodium4% 94.8 mg
  • Iron2% 0.36 mg
  • Potassium1% 58.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Aspartic acid0.18 g
  • Leucine•0.15 g
  • Arginine0.13 g
  • Valine•0.11 g
  • Lysine•0.11 g
  • Phenylalanine•0.1 g
  • Serine0.098 g
  • Glycine0.098 g
  • Alanine0.086 g
  • Isoleucine•0.078 g
  • Cystine0.067 g
  • Proline0.063 g
  • Tyrosine0.06 g
  • Threonine•0.057 g
  • Histidine•0.045 g
  • Methionine•0.034 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 125 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 171 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 164 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in nature valley granola bar with yogurt coating?
1 bar (35 g): 148 calories; protein: 2 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in nature valley granola bar with yogurt coating?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola bar with yogurt coating?
69.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water7.2 g
Energy423 kcal
Energy1,768 kj
Protein5.7 g
Total lipid (fat)11.4 g
Ash1.4 g
Carbohydrate, by difference74.3 g
Fiber, total dietary4.4 g
Total Sugars40 g
Calcium, Ca286 mg
Iron, Fe1 mg
Magnesium, Mg62 mg
Phosphorus, P191 mg
Potassium, K168 mg
Sodium, Na271 mg
Zinc, Zn1.6 mg
Copper, Cu0.17 mg
Manganese, Mn1.3 mg
Selenium, Se12.3 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.91 mg
Riboflavin0.54 mg
Niacin7.3 mg
Pantothenic acid0.5 mg
Vitamin B-60.71 mg
Folate, total126 µg
Folic acid112 µg
Folate, food14 µg
Folate, DFE205 µg
Choline, total19.6 mg
Betaine0 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE475 µg
Retinol475 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,582 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma2.4 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.54 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)6.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00.004 g
SFA 6:00.002 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.02 g
SFA 15:00.001 g
SFA 16:01 g
SFA 17:00.002 g
SFA 18:00.24 g
SFA 20:00.06 g
SFA 22:00.032 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.027 g
MUFA 17:10.001 g
MUFA 18:16.2 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:22.7 g
PUFA 18:30.81 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.037 g
Cholesterol0 mg
Stigmasterol0 mg
Threonine0.16 g
Isoleucine0.22 g
Leucine0.43 g
Lysine0.3 g
Methionine0.097 g
Cystine0.19 g
Phenylalanine0.29 g
Tyrosine0.17 g
Valine0.32 g
Arginine0.37 g
Histidine0.13 g
Alanine0.25 g
Aspartic acid0.52 g
Glutamic acid1.2 g
Glycine0.28 g
Proline0.18 g
Serine0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174802, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.