Microwave popcorn, oil-popped, regular

USDA name: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

64 calories in 1 cup (11 g). Per 100 g, protein: 7.3 g, carbohydrates: 45.1 g, fat: 43.5 g.

Serving
1
= 11 g
64KCAL

Microwave popcorn, oil-popped, regular, 1 cup

64 calories

Protein
0.8 g
Carbs
5 g
Fat
4.8 g
Fiber
0.89 g
Sugars
0.051 g

Nutrition Facts

Serving size1 cup (11 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.75 g4%
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 0.89 g3%
Total Sugars 0.051 g
Protein 0.8 g
Vitamin D 0 mcg0%
Calcium 0.44 mg0%
Iron 0.22 mg1%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.27 mg
  • Thiamin (B1)1% 0.015 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin B61% 0.012 mg
  • Folate1% 2.8 µg
  • Pantothenic acid (B5)1% 0.025 mg

Little or none: Riboflavin (B2), Vitamin K, Choline, Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Zinc3% 0.34 mg
  • Manganese3% 0.069 mg
  • Magnesium2% 8.7 mg
  • Copper2% 0.018 mg
  • Phosphorus2% 21.9 mg
  • Iron1% 0.22 mg

Little or none: Selenium, Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.19 g
  • Leucine•0.12 g
  • Proline0.086 g
  • Alanine0.074 g
  • Aspartic acid0.069 g
  • Valine•0.05 g
  • Arginine0.049 g
  • Phenylalanine•0.049 g
  • Serine0.047 g
  • Glycine0.041 g
  • Tyrosine0.04 g
  • Threonine•0.037 g
  • Isoleucine•0.036 g
  • Histidine•0.03 g
  • Lysine•0.028 g
  • Methionine•0.021 g
  • Cystine0.018 g
  • Tryptophan•0.007 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 0 of 171 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 125 other records.

    leastmost

Questions

How many calories are in microwave popcorn, oil-popped, regular?
1 cup (11 g): 64 calories; protein: 0.8 g, carbohydrates: 5 g, fat: 4.8 g.
How much protein is in microwave popcorn, oil-popped, regular?
7.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in microwave popcorn, oil-popped, regular?
37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water1.2 g
Energy583 kcal
Energy2,440 kj
Protein7.3 g
Total lipid (fat)43.5 g
Ash2.9 g
Carbohydrate, by difference45.1 g
Fiber, total dietary8.1 g
Total Sugars0.46 g
Sucrose0.31 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch34.4 g
Calcium, Ca4 mg
Iron, Fe2 mg
Magnesium, Mg79 mg
Phosphorus, P199 mg
Potassium, K182 mg
Sodium, Na909 mg
Zinc, Zn3.1 mg
Copper, Cu0.16 mg
Manganese, Mn0.63 mg
Selenium, Se2.2 µg
Fluoride, F6.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.13 mg
Riboflavin0.057 mg
Niacin1.2 mg
Pantothenic acid0.23 mg
Vitamin B-60.11 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total12.6 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta70 µg
Carotene, alpha46 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU154 iu
Lycopene0 µg
Lutein + zeaxanthin829 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.16 mg
Tocopherol, gamma24.9 mg
Tocopherol, delta6 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.25 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:04.6 g
SFA 18:01.9 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.037 g
MUFA 18:19.7 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated23.2 g
PUFA 18:222.3 g
PUFA 18:30.85 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.063 g
Threonine0.34 g
Isoleucine0.32 g
Leucine1.1 g
Lysine0.25 g
Methionine0.19 g
Cystine0.16 g
Phenylalanine0.44 g
Tyrosine0.37 g
Valine0.46 g
Arginine0.45 g
Histidine0.28 g
Alanine0.67 g
Aspartic acid0.63 g
Glutamic acid1.7 g
Glycine0.37 g
Proline0.79 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167549, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.