Microwave popcorn, butter flavor, palm oil

USDA name: Popcorn, microwave, regular (butter) flavor, made with palm oil

42 calories in 1 cup (7.9 g). Per 100 g, protein: 8.4 g, carbohydrates: 57.3 g, fat: 30.2 g.

Serving
1
= 7.9 g
42KCAL

Microwave popcorn, butter flavor, palm oil, 1 cup

42 calories

Protein
0.66 g
Carbs
4.5 g
Fat
2.4 g
Fiber
0.79 g
Sugars
0.024 g

Nutrition Facts

Serving size1 cup (7.9 g)
Amount per serving
Calories42
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.2 g6%
Trans Fat 0.067 g
Cholesterol 0 mg0%
Sodium 60.3 mg3%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0.79 g3%
Total Sugars 0.024 g
Protein 0.66 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 0.16 mg1%
Potassium 31 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.23 mg
  • Vitamin B61% 0.024 mg
  • Niacin (B3)1% 0.13 mg

Little or none: Riboflavin (B2), Pantothenic acid (B5), Thiamin (B1), Folate, Vitamin K, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.061 mg
  • Sodium3% 60.3 mg
  • Magnesium2% 8.7 mg
  • Copper2% 0.016 mg
  • Phosphorus2% 21.7 mg
  • Zinc2% 0.18 mg
  • Iron1% 0.16 mg
  • Selenium1% 0.47 µg
  • Potassium1% 31 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.13 g
  • Leucine•0.084 g
  • Proline0.06 g
  • Alanine0.051 g
  • Aspartic acid0.048 g
  • Valine•0.035 g
  • Arginine0.034 g
  • Phenylalanine•0.034 g
  • Serine0.033 g
  • Glycine0.028 g
  • Tyrosine0.028 g
  • Threonine•0.026 g
  • Isoleucine•0.025 g
  • Histidine•0.021 g
  • Lysine•0.019 g
  • Methionine•0.014 g
  • Cystine0.012 g
  • Tryptophan•0.005 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 0 of 125 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 4 of 161 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 175 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in microwave popcorn, butter flavor, palm oil?
1 cup (7.9 g): 42 calories; protein: 0.66 g, carbohydrates: 4.5 g, fat: 2.4 g.
How much protein is in microwave popcorn, butter flavor, palm oil?
8.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in microwave popcorn, butter flavor, palm oil?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water0.9 g
Energy535 kcal
Energy2,237 kj
Protein8.4 g
Total lipid (fat)30.2 g
Ash3.2 g
Carbohydrate, by difference57.3 g
Fiber, total dietary10 g
Total Sugars0.3 g
Sucrose0.3 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch45.5 g
Calcium, Ca23 mg
Iron, Fe2.1 mg
Magnesium, Mg110 mg
Phosphorus, P275 mg
Potassium, K393 mg
Sodium, Na763 mg
Zinc, Zn2.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.77 mg
Selenium, Se5.9 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.06 mg
Niacin1.6 mg
Pantothenic acid0.2 mg
Vitamin B-60.31 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total15.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta50 µg
Carotene, alpha6 µg
Cryptoxanthin, beta111 µg
Vitamin A, IU182 iu
Lycopene0 µg
Lutein + zeaxanthin1,115 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.14 mg
Tocopherol, gamma6.6 mg
Tocopherol, delta0.24 mg
Tocotrienol, alpha2.5 mg
Tocotrienol, beta0.34 mg
Tocotrienol, gamma4.2 mg
Tocotrienol, delta1.5 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated14.6 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.063 g
SFA 14:00.3 g
SFA 15:00.015 g
SFA 16:012.6 g
SFA 17:00.03 g
SFA 18:01.3 g
SFA 20:00.11 g
SFA 22:00.022 g
SFA 24:00.024 g
Fatty acids, total monounsaturated10.5 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 16:1 c0.042 g
MUFA 17:10.007 g
MUFA 18:10.27 g
MUFA 20:10.052 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:24.1 g
PUFA 18:2 n-6 c,c3.5 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.012 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.003 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.85 g
Fatty acids, total trans-monoenoic0.27 g
TFA 16:1 t0 g
TFA 18:1 t0.27 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol0 mg
Phytosterols0 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Tryptophan0.061 g
Threonine0.33 g
Isoleucine0.31 g
Leucine1.1 g
Lysine0.24 g
Methionine0.18 g
Cystine0.16 g
Phenylalanine0.43 g
Tyrosine0.35 g
Valine0.44 g
Arginine0.43 g
Histidine0.27 g
Alanine0.65 g
Aspartic acid0.6 g
Glutamic acid1.6 g
Glycine0.36 g
Proline0.76 g
Serine0.41 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173141, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.