Oil-popped white popcorn, salted

USDA name: Snacks, popcorn, oil-popped, white popcorn, salt added

55 calories in 1 cup (11 g). Per 100 g, protein: 9 g, carbohydrates: 57.2 g, fat: 28.1 g.

Serving
1
= 11 g
55KCAL

Oil-popped white popcorn, salted, 1 cup

55 calories

Protein
0.99 g
Carbs
6.3 g
Fat
3.1 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size1 cup (11 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.54 g3%
Cholesterol 0 mg0%
Sodium 97.2 mg4%
Total Carbohydrate 6.3 g2%
Dietary Fiber 1.1 g4%
Protein 0.99 g
Calcium 1.1 mg0%
Iron 0.31 mg2%
Potassium 24.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.023 mg
  • Thiamin (B1)1% 0.015 mg
  • Riboflavin (B2)1% 0.015 mg
  • Niacin (B3)1% 0.17 mg
  • Pantothenic acid (B5)1% 0.034 mg

Little or none: Folate, Vitamin C, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium4% 97.2 mg
  • Manganese4% 0.097 mg
  • Magnesium3% 11.9 mg
  • Copper3% 0.024 mg
  • Zinc3% 0.29 mg
  • Phosphorus2% 27.5 mg
  • Iron2% 0.31 mg
  • Selenium1% 0.8 µg
  • Potassium1% 24.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.19 g
  • Leucine•0.12 g
  • Proline0.086 g
  • Alanine0.074 g
  • Aspartic acid0.069 g
  • Valine•0.05 g
  • Arginine0.049 g
  • Phenylalanine•0.049 g
  • Serine0.047 g
  • Glycine0.041 g
  • Tyrosine0.04 g
  • Threonine•0.037 g
  • Isoleucine•0.036 g
  • Histidine•0.03 g
  • Lysine•0.028 g
  • Methionine•0.021 g
  • Cystine0.018 g
  • Tryptophan•0.007 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 2 of 171 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 4 of 161 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 175 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 175 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in oil-popped white popcorn, salted?
1 cup (11 g): 55 calories; protein: 0.99 g, carbohydrates: 6.3 g, fat: 3.1 g.
How much protein is in oil-popped white popcorn, salted?
9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in oil-popped white popcorn, salted?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water2.8 g
Energy500 kcal
Energy2,092 kj
Protein9 g
Total lipid (fat)28.1 g
Ash2.9 g
Carbohydrate, by difference57.2 g
Fiber, total dietary10 g
Calcium, Ca10 mg
Iron, Fe2.8 mg
Magnesium, Mg108 mg
Phosphorus, P250 mg
Potassium, K225 mg
Sodium, Na884 mg
Zinc, Zn2.6 mg
Copper, Cu0.22 mg
Manganese, Mn0.88 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin1.6 mg
Pantothenic acid0.3 mg
Vitamin B-60.21 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU11 iu
Fatty acids, total saturated4.9 g
SFA 14:00.07 g
SFA 16:03.9 g
SFA 18:00.96 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.05 g
MUFA 18:18.1 g
Fatty acids, total polyunsaturated13.4 g
PUFA 18:212.7 g
PUFA 18:30.73 g
Cholesterol0 mg
Tryptophan0.063 g
Threonine0.34 g
Isoleucine0.32 g
Leucine1.1 g
Lysine0.25 g
Methionine0.19 g
Cystine0.16 g
Phenylalanine0.44 g
Tyrosine0.37 g
Valine0.46 g
Arginine0.45 g
Histidine0.28 g
Alanine0.67 g
Aspartic acid0.63 g
Glutamic acid1.7 g
Glycine0.37 g
Proline0.79 g
Serine0.43 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170247, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.