Microwave popcorn, 94% fat free

USDA name: Snacks, popcorn, microwave, 94% fat free

114 calories in 1 oz (28.4 g). Per 100 g, protein: 10.7 g, carbohydrates: 76 g, fat: 6.1 g.

Serving
1
= 28.4 g
114KCAL

Microwave popcorn, 94% fat free, 1 oz

114 calories

Protein
3 g
Carbs
21.6 g
Fat
1.7 g
Fiber
3.9 g
Sugars
0.18 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.34 g2%
Trans Fat 0.25 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 21.6 g8%
Dietary Fiber 3.9 g14%
Total Sugars 0.18 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.81 mg5%
Potassium 80.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.6 mg
  • Vitamin B64% 0.06 mg
  • Riboflavin (B2)3% 0.043 mg
  • Thiamin (B1)2% 0.02 mg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.12 mg
  • Choline1% 3.7 mg

Little or none: Vitamin A, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.31 mg
  • Magnesium8% 35.2 mg
  • Copper8% 0.074 mg
  • Zinc7% 0.79 mg
  • Sodium7% 162 mg
  • Phosphorus7% 86.2 mg
  • Iron5% 0.81 mg
  • Selenium4% 2 µg
  • Potassium2% 80.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.6 g
  • Leucine•0.42 g
  • Aspartic acid0.23 g
  • Alanine0.23 g
  • Proline0.21 g
  • Phenylalanine•0.15 g
  • Valine•0.15 g
  • Serine0.14 g
  • Tyrosine0.11 g
  • Isoleucine•0.11 g
  • Threonine•0.11 g
  • Lysine•0.099 g
  • Glycine0.096 g
  • Arginine0.087 g
  • Histidine•0.068 g
  • Methionine•0.056 g
  • Cystine0.052 g
  • Tryptophan•0.022 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 161 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 0 of 171 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 125 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 2 of 175 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in microwave popcorn, 94% fat free?
1 oz (28.4 g): 114 calories; protein: 3 g, carbohydrates: 21.6 g, fat: 1.7 g.
How much protein is in microwave popcorn, 94% fat free?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in microwave popcorn, 94% fat free?
62.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water4.2 g
Energy402 kcal
Energy1,682 kj
Protein10.7 g
Total lipid (fat)6.1 g
Ash2.9 g
Carbohydrate, by difference76 g
Fiber, total dietary13.6 g
Total Sugars0.65 g
Sucrose0.65 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch59.8 g
Calcium, Ca14 mg
Iron, Fe2.9 mg
Magnesium, Mg124 mg
Phosphorus, P304 mg
Potassium, K284 mg
Sodium, Na571 mg
Zinc, Zn2.8 mg
Copper, Cu0.26 mg
Manganese, Mn1.1 mg
Selenium, Se6.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.15 mg
Niacin2.1 mg
Vitamin B-60.21 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total13 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta75 µg
Carotene, alpha7 µg
Cryptoxanthin, beta160 µg
Vitamin A, IU264 iu
Lycopene0 µg
Lutein + zeaxanthin1,259 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma4.3 mg
Tocopherol, delta0.9 mg
Tocotrienol, alpha0.32 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.37 mg
Tocotrienol, delta0.11 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Vitamin K (Dihydrophylloquinone)8.5 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 15:00.001 g
SFA 16:00.74 g
SFA 17:00.006 g
SFA 18:00.38 g
SFA 20:00.024 g
SFA 22:00.015 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.006 g
MUFA 16:1 c0.006 g
MUFA 17:10.002 g
MUFA 18:12.7 g
MUFA 18:1 c1.9 g
MUFA 20:10.012 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0 g
PUFA 18:30.055 g
PUFA 18:3 n-3 c,c,c (ALA)0.055 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.89 g
Fatty acids, total trans-monoenoic0.82 g
TFA 16:1 t0 g
TFA 18:1 t0.82 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.068 g
Fatty acids, total trans-polyenoic0.068 g
Cholesterol0 mg
Tryptophan0.077 g
Threonine0.37 g
Isoleucine0.39 g
Leucine1.5 g
Lysine0.35 g
Methionine0.2 g
Cystine0.18 g
Phenylalanine0.53 g
Tyrosine0.4 g
Valine0.52 g
Arginine0.31 g
Histidine0.24 g
Alanine0.8 g
Aspartic acid0.8 g
Glutamic acid2.1 g
Glycine0.34 g
Proline0.75 g
Serine0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173131, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.