Fat-free caramel popcorn

USDA name: Popcorn, sugar syrup/caramel, fat-free

108 calories in 1 oz (28.4 g). Per 100 g, protein: 2 g, carbohydrates: 90.1 g, fat: 1.4 g.

Serving
1
= 28.4 g
108KCAL

Fat-free caramel popcorn, 1 oz

108 calories

Protein
0.57 g
Carbs
25.5 g
Fat
0.4 g
Fiber
0.71 g
Sugars
18.3 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.057 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 81.1 mg4%
Total Carbohydrate 25.5 g9%
Dietary Fiber 0.71 g3%
Total Sugars 18.3 g
Protein 0.57 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.23 mg1%
Potassium 31.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.016 mg
  • Thiamin (B1)1% 0.011 mg
  • Vitamin B61% 0.013 mg
  • Choline1% 3.6 mg
  • Niacin (B3)1% 0.097 mg

Little or none: Folate, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.04 mg
  • Sodium4% 81.1 mg
  • Selenium2% 1 µg
  • Magnesium2% 7.7 mg
  • Zinc2% 0.18 mg
  • Iron1% 0.23 mg
  • Phosphorus1% 15.6 mg
  • Potassium1% 31.2 mg

Little or none: Calcium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 125 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 2 of 171 other records.

    leastmost

Questions

How many calories are in fat-free caramel popcorn?
1 oz (28.4 g): 108 calories; protein: 0.57 g, carbohydrates: 25.5 g, fat: 0.4 g.
How much protein is in fat-free caramel popcorn?
2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in fat-free caramel popcorn?
87.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water6 g
Energy381 kcal
Energy1,593 kj
Protein2 g
Total lipid (fat)1.4 g
Ash0.54 g
Carbohydrate, by difference90.1 g
Fiber, total dietary2.5 g
Total Sugars64.7 g
Calcium, Ca18 mg
Iron, Fe0.8 mg
Magnesium, Mg27 mg
Phosphorus, P55 mg
Potassium, K110 mg
Sodium, Na286 mg
Zinc, Zn0.62 mg
Copper, Cu0.14 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.058 mg
Niacin0.34 mg
Vitamin B-60.047 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total12.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha10 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin242 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.17 g
SFA 18:00.032 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.003 g
MUFA 18:10.26 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.59 g
PUFA 18:30.046 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169685, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.