Low fat and sodium microwave popcorn

USDA name: Popcorn, microwave, low fat and sodium

122 calories in 1 oz (28.4 g). Per 100 g, protein: 12.6 g, carbohydrates: 73.4 g, fat: 9.5 g.

Serving
1
= 28.4 g
122KCAL

Low fat and sodium microwave popcorn, 1 oz

122 calories

Protein
3.6 g
Carbs
20.8 g
Fat
2.7 g
Fiber
4 g
Sugars
0.15 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 20.8 g8%
Dietary Fiber 4 g14%
Total Sugars 0.15 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.65 mg4%
Potassium 68.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E9% 1.4 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin K4% 4.5 µg
  • Niacin (B3)4% 0.59 mg
  • Vitamin B63% 0.048 mg
  • Riboflavin (B2)2% 0.031 mg
  • Folate1% 4.8 µg
  • Choline1% 5.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Magnesium10% 42.8 mg
  • Zinc10% 1.1 mg
  • Sodium6% 139 mg
  • Phosphorus6% 74.8 mg
  • Selenium4% 2.4 µg
  • Iron4% 0.65 mg
  • Potassium1% 68.3 mg

Little or none: Calcium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 161 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 7 of 171 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 125 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in low fat and sodium microwave popcorn?
1 oz (28.4 g): 122 calories; protein: 3.6 g, carbohydrates: 20.8 g, fat: 2.7 g.
How much protein is in low fat and sodium microwave popcorn?
12.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in low fat and sodium microwave popcorn?
59.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water2.8 g
Energy429 kcal
Energy1,797 kj
Protein12.6 g
Total lipid (fat)9.5 g
Ash1.7 g
Carbohydrate, by difference73.4 g
Fiber, total dietary14.2 g
Total Sugars0.54 g
Calcium, Ca11 mg
Iron, Fe2.3 mg
Magnesium, Mg151 mg
Phosphorus, P264 mg
Potassium, K241 mg
Sodium, Na490 mg
Zinc, Zn3.8 mg
Copper, Cu0.55 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.11 mg
Niacin2.1 mg
Vitamin B-60.17 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total20.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta66 µg
Carotene, alpha43 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU147 iu
Lycopene0 µg
Lutein + zeaxanthin1,087 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.7 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.93 g
SFA 18:00.47 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.038 g
MUFA 18:14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168139, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.