Microwave popcorn, low fat

USDA name: Snacks, popcorn, microwave, low fat

120 calories in 1 oz (28.4 g). Per 100 g, protein: 12.6 g, carbohydrates: 72 g, fat: 9.5 g.

Among the other records in Snacks, per 100 g: more fiber than 98%, and less calcium than 87%.

Compare with another food →

Serving
1
= 28.4 g
120KCAL
Where the calories come from

Microwave popcorn, low fat, 1 oz

120 calories

  • Protein3.6 g12% of calories
  • Carbs20.4 g68% of calories

    incl. 4 g fiber · 0.26 g sugars

  • Fat2.7 g20% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 178 mg8%
Total Carbohydrate 20.4 g7%
Dietary Fiber 4 g14%
Total Sugars 0.26 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.65 mg4%
Potassium 68.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.099 mg
  • Niacin (B3)4% 0.59 mg
  • Vitamin B63% 0.048 mg
  • Riboflavin (B2)2% 0.031 mg
  • Folate1% 4.8 µg
  • Vitamin E1% 0.14 mg
  • Choline1% 4.7 mg

Little or none: Vitamin A, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Magnesium10% 42.8 mg
  • Zinc10% 1.1 mg
  • Sodium8% 178 mg
  • Phosphorus6% 74.8 mg
  • Selenium4% 2.4 µg
  • Iron4% 0.65 mg
  • Potassium1% 68.3 mg

Little or none: Calcium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 161 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 7 of 171 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 175 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 125 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in microwave popcorn, low fat?
1 oz (28.4 g): 120 calories; protein: 3.6 g, carbohydrates: 20.4 g, fat: 2.7 g.
How much protein is in microwave popcorn, low fat?
12.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in microwave popcorn, low fat?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water2.8 g
Energy424 kcal
Energy1,774 kj
Protein12.6 g
Total lipid (fat)9.5 g
Ash3.1 g
Carbohydrate, by difference72 g
Fiber, total dietary14.2 g
Total Sugars0.92 g
Calcium, Ca11 mg
Iron, Fe2.3 mg
Magnesium, Mg151 mg
Phosphorus, P264 mg
Potassium, K241 mg
Sodium, Na629 mg
Zinc, Zn3.8 mg
Copper, Cu0.55 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.11 mg
Niacin2.1 mg
Vitamin B-60.17 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total16.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta108 µg
Carotene, alpha70 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU238 iu
Lycopene0 µg
Lutein + zeaxanthin1,762 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.93 g
SFA 18:00.47 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.038 g
MUFA 18:14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174778, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.